Mukuvala Sneaker Yolakwika Panthawi Yolimbitsa Thupi Yanu ya HIIT

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Muli ndi zokonda zomwe mumakonda kwambiri pa kalasi yotentha ya yoga komanso ma capris angapo osalala oyenda bwino ku kampu ya boot, koma kodi mumayang'anitsitsa zomwe mumachita popanga nsapato? Monga zovala zanu zosankhika, nsapato sizofanana-zonse pamachitidwe aliwonse olimbitsa thupi. M'malo mwake, kuvala nsapato zolakwika polimbitsa thupi kwanu kumatha kukuikani pachiwopsezo chovulala. Pomwe azimayi ochulukirapo akulimbana ndi kulumpha kwa mabokosi ndi ma burpees (tsopano pali mabokosi ambiri a CrossFit padziko lonse lapansi kuposa malo a Starbucks ku United States), kufunika kwa nsapato yomwe ingathe kupirira thukuta lolimba, kettlebells ndi zonse, kukukwera. (Zokhudzana: Zodabwitsa Zatsopano Zatsopano Zomwe Zidzasintha Momwe Mumagwirira Ntchito)

"Mukupanga kale ndalama pazovala zomwe mumavala, malo ochitira masewera olimbitsa thupi, komanso nthawi yanu," akutero a Fernando Serratos, manejala wazogulitsa zama Asics. "Sizowonjezera ndalama kuti mupange nsapato zoyenera zomwe zimakupangitsani kuti muchite bwino kwambiri ndikuphwanya zomwe mukufuna kuchita. Mukufuna kuti izi zitheke ndikuziwerengera."

Osadandaula: Pomwe pakufunika, pali zosowa. Mitundu yamaina akulu akuzindikira kufunika kophunzitsira nsapato zapadera. Mwezi uno wokha, Nike ndi Reebok adatulutsa nsapato, Metcon 3 ndi Nano 7 motsatana, zopangidwira kulimbitsa thupi kwa HIIT. Asics, yemwe amakonda kwanthawi yayitali pakati pa othamanga, akusewera m'munda, ndikutulutsa Conviction X.

Koma nsapatozi ndizosiyana bwanji ndi magulu awiri othamanga? Izi ndi zomwe muyenera kuyang'ana pa nsapato yophunzitsira:

1. Eskukhazikika kwenikweni: Ndikofunika kuteteza phazi lanu panthawi yolimbitsa thupi kwambiri. Mapazi anu ndi zidendene zimalakalaka kumva zokhoma kuti mukweze zolemera, ndipo pakati ndi kutsogolo kwanu kumafunikiranso chithandizo. "Kuthamanga ndichinthu chodziwika bwino, koma maphunziro a HIIT ndi osiyana kwambiri," atero a Kristen Rudenauer, wamkulu wazogulitsa wa Reebok pophunzitsa nsapato. "Maulendo monga kusunthira m'mbali, ma pivots, ma jump olumpha, kudula pakati pa ma cones, ntchito ya makwerero, matabwa, ndi kukankhira-mukufuna thandizo kuchokera kutsogolo kupita kumbuyo."

2. Kukwanira koyenera: Masitolo apadera ambiri amalangiza makasitomala kuti agule theka mpaka kukula kwathunthu kuti akwaniritse phazi poyenda mtunda wautali. Koma pophunzitsa nsapato? Osati kwambiri. "Sitikulimbikitsani kuti muzikula posankha nsapato yophunzitsira," akutero aphunzitsi a Nike a Joe Holder. "Chifukwa cha mayendedwe amitundu yambiri komanso kufunika kokhazikika pamene akuphunzitsa, kukhala ndi vuto lokwanira kukula kwa phazi ndikofunikira."

3.Kuyang'ana pa kupuma: Zinthu zimatentha mukamakwaniritsa gawo lanu lachitatu la okwera mapiri. "Mukugwira kale ntchito molimbika mokwanira," akutero Serratos. "Mukufuna chinachake chomwe sichingapangitse mapazi anu kutuluka thukuta. Nsalu yopepuka yopepuka ndiyofunikira." Yang'anani njira yokhala ndi mapanelo a mauna kuti akuthandizeni kuti mukhale ozizira.

4. Kuchuluka kokwanira kokoka: Pakati pa kukwera zingwe ndi kudumpha zopinga zing'onozing'ono, masewera olimbitsa thupi othamanga amafunikira mphamvu yabwino. Yang'anani outsole yolimba, yomwe nthawi zambiri imakhala ndi mphira wowonjezera kutsogolo, kuti ikuthandizeni kung'anima mofulumira popanda kutsetsereka.

5.Maonekedwe abwino: Pamene nsapato zochulukira m'gululi zikufika pamsika, ndizosavuta-komanso zosangalatsa-kupeza masitayelo omwe sakugwirizana ndi zomwe mukuchita, komanso mawonekedwe aliwonse omwe mungafune. "Ku Nike, tikudziwa kuti othamanga akawoneka bwino, amachita bwino ndipo amachita bwino," akutero Holder. Onse a Nike ndi Reebok amalola ogula kusintha nsapato zawo zophunzitsira, kusankha chilichonse kuchokera ku mtundu wa zingwe mpaka chizindikiro.

6.Moyo wabwino wa alumali: Lamulo lalikulu la ma sneakers ndikusinthana ma 300 mpaka 500 mailosi (kapena miyezi 4 mpaka 6). Ndi maphunziro, sizili ngati zakuda ndi zoyera. Mukufuna kuyang'ana nsapato yomwe ingalimbane ndi kutha. Rudenauer akuti: "Zizindikiro zakusowa kwanu kuti mukhale ndi banja latsopano ngati pangakhale mizere yowonekera m'mbali mwa mpanda, kutayika kwamakhalidwe, kapena mphira ukuyenda pansi."

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