Zakudya 5 Zosokoneza Thupi Lanu

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Ndikumva kuti ndife aulesi, otopa, komanso otupa? Mukufuna kutenga bod yotentha mu mawonekedwe abwino? Chabwino, detox ikhoza kukhala yanu, akutero wolemba komanso wophika Candice Kumai. Ngati simunakonzekere kudzipereka kwathunthu ku detox pano, mutha kuyesabe kusintha zakudya zanu kuti zikuthandizeni. Yesani kudula ma carbs, mowa, mkaka, shuga, ndi caffeine kuchokera muzakudya zanu zamakono, ndikuyamba kuwonjezera zakudya zisanu zapamwambazi kuti mumve zatsopano:

Tiyi: Ma polyphenols m'masamba a tiyi amathandizira kuwulutsanso thupi mwachilengedwe, pomwe tiyi wazitsamba "detox" amakhala ndi zitsamba zosakanikirana ndi zochotsera zapadera. Ma tiyi a zitsamba ndi detoxification nthawi zambiri samakonda kunyamula caffeine.

Kabichi: Ndi diuretic yachilengedwe yomwe imagwiritsidwa ntchito kuthandizira kuchotsa madzi ochulukirapo m'thupi, kabichi imakhala ndi madzi pafupifupi 92%. Mutha kuwotcha kabichi wambiri kuposa china chilichonse. Amadziwikanso chifukwa chokhala ndi magwero azakudya zambiri, michere, ndi mavitamini, kuphatikiza C, K, E, A, ndi folic acid.

Adyo: Ahhh inde, chakudya chapamwamba kwambiri chazaka zana, osanenapo chomwe simukufuna kudya pa tsiku lanu loyamba kapena lachiwiri lotentha. Chotsani adyo wa chibwenzi, koma muphatikize ndi slammin 'detox. Garlic imathandizanso kuchepetsa cholesterol yanu yoyipa, kupewa matenda amtima komanso kuthandizanso kupsinjika.

Zobiriwira: Mankhwala otchedwa chlorophyll mu zakudya zopangidwa ndi mbewu zimenezi amachotsa poizoni m'thupi, komanso amathandiza kuti chiwindi chizichotsedwe. A kuyeretsa magazi ndi maantibayotiki achilengedwe, amachepetsanso mafuta am'magazi, amachepetsa magazi ndikuchepetsa kuthamanga kwa magazi.

Madzi: Kodi mwadabwa? Musaope kutsika makapu ochepa m'mawa, tsiku lonse, musanadye chakudya chilichonse, ndipo, nthawi komanso pambuyo pa masewera olimbitsa thupi. Madzi amathandizira kutsitsa impso zanu ndi chiwindi komanso kutenthetsa thupi lanu kuyambira kumutu mpaka kumapazi. Komanso, ndi zaulere! Pano pali chatsopano komanso chathanzi chatsopano, chakuyeretsani!

Kuti mudziwe njira zina zathanzi, onani HeidiKlum.aol.com!

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