Kupweteka Kwakumbuyo Kotsika Mukamagona

Zamkati

• Kuchepetsa kupweteka kwakumbuyo kumayambitsa
• Minofu yokoka kapena kupsyinjika
• Ankylosing spondylitis
• Chotupa msana
• Kutha kwa disc
• Mankhwala ochepetsa kupweteka kwakumbuyo
• Chithandizo cha AS
• Chithandizo cha chotupa cha msana
• Chithandizo cha ma disc osachiritsika
• Kutenga

Chidule

Kuchepetsa kupweteka kwakumbuyo pogona kungayambitsidwe ndi zinthu zingapo. Nthawi zina, kupeza mpumulo kumakhala kosavuta monga kusintha malo ogona kapena kupeza matiresi oyenererana bwino ndi zosowa zanu.

Komabe, ngati simungathe kupeza mpumulo pakusintha komwe mumagona, kapena ngati kupweteka kumachitika usiku wokha, kumatha kukhala chizindikiro cha china chake chachikulu, monga nyamakazi kapena matenda opatsirana ndi disk.

Lankhulani ndi dokotala ngati ululu wanu wammbuyo ukuphatikizidwa ndi:

• malungo
• kufooka
• ululu womwe umafalikira mpaka miyendo
• kuonda
• nkhani zowononga chikhodzodzo

Kuchepetsa kupweteka kwakumbuyo kumayambitsa

Msana wanu ndi minofu yozungulira msana wanu imatha kukhala yovuta. Amapanga gawo lapakati la thupi lanu ndipo amagwira ntchito molimbika kuti mukhale okhazikika ndikuwongolera. Ngati mukumva kuwawa mukamagona, izi ndi zina mwazomwe zingayambitse.

Minofu yokoka kapena kupsyinjika

Minofu kapena kukoka kumatha kuchitika mukamakweza kapena kupotoza molakwika. Minofu, mitsempha, ndi tendon zimatha kupitilira mpaka kukhala zopweteka mukakhala m'malo ena kapena munthawi zina.

Ankylosing spondylitis

Ankylosing spondylitis (AS) ndi mtundu wa nyamakazi. Zowawa zochokera ku AS nthawi zambiri zimapezeka kumbuyo ndi m'chiuno. Nthawi zambiri, kuwawa kumakulirakulira usiku mukakhala kuti simukangalika.

Chotupa msana

Ngati mukumva kupweteka kwa msana komwe kwafika poipa pakapita nthawi, mutha kukhala ndi chotupa kapena kukula msana. Kupweteka kwanu kumatha kukulirakulira mukamagona pansi chifukwa cha kukakamizidwa kwanu msana.

Kutha kwa disc

Kawirikawiri amatchedwa degenerative disc matenda (DDD), zomwe zimayambitsa matendawa sizidziwika. Ngakhale dzinalo, DDD sikuti kwenikweni ndi matenda. Ndi chikhalidwe chopita patsogolo chomwe chimachitika pakapita nthawi kuyambira kuwonongeka, kapena kuvulala.

Mankhwala ochepetsa kupweteka kwakumbuyo

Chithandizo cha ululu wanu wam'munsi chimasiyana kutengera matenda. Kuchiza kwakanthawi kochepa kumachitika kunyumba kuti muchepetse zowawa zazing'ono. Kuchiza kunyumba kumaphatikizapo:

• kusintha malo ogona
• kukweza miyendo kapena mawondo pogona
• kugwiritsa ntchito mapadi otentha
• kumwa mankhwala osokoneza bongo
• kupeza kutikita

Yesetsani kukhala osagwira ntchito kapena osagwira ntchito kwa nthawi yayitali. Ganizirani zosiya kuchita masewera olimbitsa thupi kwa masiku angapo, ndikuchepetsa pang'onopang'ono kuti muchite zinthu zomwe mumachita kuti muchepetse kuuma.

Zowawa zazing'ono zam'mimba nthawi zambiri zimatha zokha patapita kanthawi. Ngati sichoncho, onaninso vuto lanu ndi dokotala wanu.

Chithandizo cha AS

Chithandizo cha ankylosing spondylitis chimadalira kukula kwa mlandu wanu. Dokotala wanu akhoza kukupatsani mankhwala osagwiritsa ntchito kutupa (NSAIDs).

Ngati NSAIDS siigwira ntchito, dokotala wanu akhoza kuyankhula nanu za mankhwala a biologic, monga chotupa chotchedwa necrosis factor (TNF) blocker kapena cholepheretsa interleukin 17 (IL-17). Mungafunike kuchitidwa opaleshoni ngati ululu wanu wolowa nawo kwambiri.

Chithandizo cha chotupa cha msana

Chithandizo cha chotupa cha msana chimadalira kukula kwa chotupacho. Dokotala wanu angakulimbikitseni kuchitidwa opaleshoni kapena mankhwala a radiation kuti muteteze kuwonongeka kwa mitsempha mumtsempha wanu. Mukazindikira zizindikilo koyambirira, mumakhala ndi mwayi wabwino wochira.

Chithandizo cha ma disc osachiritsika

Ma disc opatsirana nthawi zambiri amathandizidwa ndi njira zopanda chithandizo, monga:

• mankhwala opweteka
• chithandizo chamankhwala
• kutikita
• kuchita masewera olimbitsa thupi
• kuonda

Kuchita maopareshoni kumakhala kovuta motero kumangoyimitsidwa mpaka kuyesayesa kwina kukhale kopanda ntchito.

Kutenga

Ngati ululu wanu wam'mbuyo mukagona umakhala wovuta pang'ono, ndiye kuti mukuvutika ndi tweak kapena kukoka minofu yanu yakumbuyo. Ndikupuma komanso nthawi, ululuwo uyenera kuchepa.

Ngati mukumva kuwawa msana mukamagona pansi zomwe zimawonjezeka kwambiri ndi nthawi, muyenera kufunsa dokotala wanu momwe mungakhalire ndi vuto lalikulu.