Kodi Ghee Amapindulira Tsitsi Lanu?

Zamkati

• Ghee amapindula ndi tsitsi
• Kodi ghee amapangitsa tsitsi kukhala lofewa?
• Kodi ghee amapangitsa tsitsi kukhala lolimba?
• Kodi ghee amapangitsa khungu lakumutu kukhala labwino?
• Kodi ghee amachulukitsa tsitsi?
• Zotsatira zoyipa za ghee pa tsitsi
• Momwe mungagwiritsire ntchito ghee kuthandiza thanzi lanu la tsitsi
• Momwe mungagwiritsire ntchito ghee ngati mankhwala opangira tsitsi
• Kodi mutha kudya ghee pakamwa kuti mupindule ndi tsitsi lanu?
• Kodi mungasiye ghee tsitsi usiku umodzi?
• Zina zabwino za ghee
• Tengera kwina

Ghee, yemwenso amadziwika kuti batala wonyezimira, ndi batala yemwe waphikidwa kuti achotse zotsalira zamadzi. Mafuta ndi mapuloteni amtundu wa batala amatsalira akangotenthedwa pamwamba pa 100 Fahrenheit. Zonunkhira ndi zosakaniza zina zitha kugwiritsidwa ntchito kuwonjezera zonunkhira zosiyanasiyana ku ghee. Ghee amapangidwa kuchokera ku mkaka wa ng'ombe, mkaka wa nkhosa, mkaka wa mbuzi, ndi mkaka wa njati.

Ghee adachokera ku India, ndipo mwamwambo amagwiritsidwa ntchito m'maphikidwe aku India. Imakhalanso ndi machiritso, malinga ndi chikhalidwe cha mankhwala a Ayurvedic. M'mayesero ena ang'onoting'ono a nyama, ghee yasonyezedwa kuti ikuwonetsa lonjezo ngati mankhwala odana ndi zotupa komanso antioxidant.

Umboni wosatsutsika umati ghee itha kugwiritsidwa ntchito kupangitsa tsitsi lanu kukula, kuwonjezera makulidwe atsitsi lanu, ndikukhazikitsanso khungu lanu. Palibe zambiri m'mabuku azachipatala otsimikizira kuti izi ndi zoona, komabe pali chifukwa chokhulupirira kuti ghee itha kugwiritsidwa ntchito pa thanzi la tsitsi kutengera zomwe timadziwa.

Nkhaniyi ikufotokoza zabwino zonse za ghee za tsitsi, komanso njira zina zomwe ghee angakulitsire thanzi lanu.

Ghee amapindula ndi tsitsi

Sipanakhale kafukufuku wokwanira kuti atsimikizire kapena kutsutsa zonena zosiyanasiyana zomwe anthu amapanga pogwiritsa ntchito ghee pamutu pawo. Koma tili ndi zambiri pazomwe zili ndi ghee, zomwe zitha kukhala zofunikira kuthana ndi chowonadi chokhudzana ndi momwe ghee amathandizira tsitsi.

Kodi ghee amapangitsa tsitsi kukhala lofewa?

Kugwiritsa ntchito ghee pamutu ndi pamutu panu kumatha kupangitsa tsitsi kukhala lofewa. Chifukwa amapangidwa ndi batala, ghee imakhala ndi mankhwala a antioxidant. Izi zimatha kuthana ndi poizoni zomwe zimapangitsa kuti tsitsi lanu likhale lolemera ndikupangitsa kuti chisokoneze. Ghee amakhalanso ndi mavitamini ambiri, monga vitamini E ndi vitamini A, omwe amadziwika kuti amawongolera tsitsi.

Kodi ghee amapangitsa tsitsi kukhala lolimba?

Popeza ghee ali ndi mavitamini ndi mapuloteni ambiri, kupaka tsitsi lanu kumathandizira kuti lizimva ngati lili ndi voliyumu yambiri. Kaya tsitsi lanu likukula ndikulimba sichingakhale chovuta kudziwa, koma tsitsi lomwe lili ndi thanzi ndikosavuta kusita ndipo lingawoneke kukhala ndi voliyumu yambiri chifukwa choti tsitsi lathanzi ndilolimba. Sipanakhale maphunziro azachipatala kutsimikizira kuti ghee imatha kupangitsa tsitsi lanu kukhala lolimba.

Kodi ghee amapangitsa khungu lakumutu kukhala labwino?

Ghee ali ndi vitamini E wambiri, yemwe amagwiritsidwa ntchito pokonza khungu, ndi khungu. Pachifukwachi, vitamini E ndi chinthu chofunikira kwambiri pakhungu losamalira ukalamba komanso tsitsi.

Ghee ali ndi mawonekedwe ofanana ndi mafuta, zomwe zikutanthauza kuti kuzipaka pamutu panu kumatha kusindikiza chinyezi m'mutu mwanu. Kugwiritsa ntchito ghee kumutu kwanu kungathandize kuti khungu lanu lizikhala losalala komanso losakwiya, zomwe zimapangitsa kuti mafuta azikhala ochepa, mafuta ochepa, komanso tsitsi lowoneka bwino. Kumbukirani kuti sipanakhale maphunziro ofunikira kuti awone ngati ghee ingapangitse khungu lanu kukhala labwino kapena kuthandizira mikhalidwe ya khungu.

Kodi ghee amachulukitsa tsitsi?

Zingakhale zabwino ngati ghee anali chozizwitsa chomwe chimatha kumeta tsitsi m'malo omwe tsitsi latayika, kapena ngati zingapangitse tsitsi lanu kukula msanga. Palibe umboni wosonyeza kuti ghee imatha kupangitsa tsitsi lanu kukula mwachangu.

Komabe, kumbukirani kuti tsitsi labwino limakhala ndi zingwe zolimba, zomwe zikutanthauza kuchepa kwa tsitsi. Kutalika komwe mungathe kusunga tsitsi lililonse, tsitsi lanu litha kuwoneka lalitali, lomwe lingapangitse chinyengo kuti tsitsi lanu likukula msanga ngakhale silili.

Zotsatira zoyipa za ghee pa tsitsi

Ghee ndi chinthu chachilengedwe chonse, zomwe zikutanthauza kuti nthawi zambiri zimakhala zotetezeka kugwiritsa ntchito ghee kumutu ndi tsitsi lanu kuposa zinthu zambiri zamalonda ndi zinthu zina zopangira. Koma sizitanthauza kuti kuyika ghee pamutu panu sikungakhale pachiwopsezo cha zotsatirapo zake.

Ngati mupaka tsitsi lanu ndi khungu lanu, mutha kuzindikira:

• zotseka zotsekemera pamutu panu kapena pachimake pamutu
• kutayika tsitsi
• tsitsi lomwe limawoneka la mafuta
• tsitsi lomwe limakonda kupindika
• tsitsi lomwe ndi lovuta kupangira

Mukapaka ghee tsitsi lanu, muyenera ayi Yesetsani kugwiritsa ntchito kutentha kuti musinthe zingwe zanu. Monga mafuta amtundu uliwonse, ghee amatha kutentha tsitsi lanu ndikuwotcha tsitsi lanu likatentha kwambiri.

Komanso dziwani kuti ghee ilibe lactose. Icho chachotsedwa kudzera mu ndondomeko ya distillation. Izi zikutanthauza kuti ngakhale mutakhala ndi chidwi cha mkaka, mutha kugwiritsa ntchito ghee tsitsi lanu. Izi zimatha kusiyanasiyana pamilandu, choncho onetsetsani kuti mumayesa mayeso pamutu mwanu musanagwiritse ntchito ghee pamutu panu wonse.

Momwe mungagwiritsire ntchito ghee kuthandiza thanzi lanu la tsitsi

Kuti mupeze phindu logwiritsa ntchito ghee pamutu panu, anthu ena amalimbikitsa kugwiritsa ntchito ghee ngati chovala kumaso.

Momwe mungagwiritsire ntchito ghee ngati mankhwala opangira tsitsi

Kugwiritsa ntchito ghee ngati chigoba cha tsitsi ndikosavuta. Mutha kutentha masupuni ochepa a ghee kwa masekondi 10 kapena ochepera mu microwave, kapena ingopukuta manja anu pamodzi ndi ghee pakati pazanja zanu kuti muwatenthe. Ikani ghee molunjika kumutu kwanu, onetsetsani kuti mwaphimba khungu lanu ndi malekezero aliwonse omwe muli nawo.

Mutha kusiya tsitsi lanu kwa 1 mpaka 2 maola kuti muyambe, ndikusiya nthawi yayitali ngati mungakonde zotsatira.Pofuna kuti zinthu zisaterereke kwambiri, valani kapu pamutu panu pomwe ghee alowa.

Mukamaliza ndi mankhwalawa, tsukani tsitsi lanu ndi shampu ndikutsuka bwino.

Kodi mutha kudya ghee pakamwa kuti mupindule ndi tsitsi lanu?

Zakudya zomwe zili ndi mafuta athanzi komanso mafuta amchere zitha kutanthauza kuti tsitsi lanu limawoneka bwino pamapeto pake. Kuwonjezera ghee ku zakudya zanu ndi njira ina yabwino kwa batala. Koma kudya ghee ngati chowonjezera sikungapangitse kusiyana kwakukulu momwe tsitsi lanu limawonekera.

Kodi mungasiye ghee tsitsi usiku umodzi?

Palibe zidziwitso zosonyeza kuti kusiya ghee pa tsitsi lanu kungakhale koyipa kwa inu. Koma muyenera kukumbukira mtundu wa tsitsi lomwe muli nalo komanso chizolowezi chosunga mafuta musanayese chigoba cha tsitsi usiku wonse chomwe chili ndi ghee. Yesetsani kugwiritsa ntchito ghee ngati chithandizo chotsalira kwa maola awiri kapena apo kuti muyese momwe tsitsi lanu limachitikira musanachoke pamutu panu usiku.

Zina zabwino za ghee

Ghee ali ndi maubwino ena azaumoyo omwe sagwirizana ndi tsitsi lanu. Ndi:

• muli mafuta okhutira omwe atha
• zomwe zingathandize thupi lanu kumenyera mopanda malire
• ilibe lactose ndi casein, yomwe imatha kuyambitsa chidwi ndi chifuwa

Anthu omwe amalumbirira ghee ngati chophikira komanso ngati mankhwala amati umboni wosatsimikizira umatsimikizira kuti ghee amachita zinthu zambiri. Zinthu izi zitha kukhala zowona, koma palibe umboni waukulu womwe wachitika kuti zitsimikizire izi pakadali pano.

Tengera kwina

Tilibe umboni wokwanira wazachipatala woti ghee ndi mankhwala othandiza pa tsitsi lanu. Tikudziwa kuti ghee imakhala ndi mavitamini ndi mapuloteni omwe angapindulitse thanzi lanu m'njira zina. Mavitamini omwewo ndi mankhwala akhoza kukhala ndi zoteteza zikafika tsitsi lanu. Kwa anthu ambiri, ndibwino kuyesa ghee ndikuwona zomwe zimachitika.