Kuledzera

Kudya kwambiri ndi vuto la kudya komwe munthu amadya chakudya chochuluka modabwitsa. Pakudya kwambiri, munthuyo amadzimvanso kuti walephera kudziletsa ndipo samatha kusiya kudya.

Zomwe zimayambitsa kudya kwambiri sizidziwika. Zinthu zomwe zingayambitse matendawa ndi monga:

• Chibadwa, monga kukhala ndi achibale omwe alinso ndi vuto lakudya
• Kusintha kwa mankhwala amubongo
• Kukhumudwa kapena zina, monga kukhumudwa kapena kupsinjika
• Zakudya zopanda thanzi, monga kusadya chakudya chopatsa thanzi chokwanira kapena kusadya

Ku United States, kudya mosadziletsa ndi vuto lofala kwambiri. Amayi ambiri kuposa amuna amakhala nawo. Amayi amakhudzidwa ali achichepere pomwe amuna amakhudzidwa azaka zapakati.

Munthu amene ali ndi vuto la kudya kwambiri:

• Amadya chakudya chochuluka munthawi yochepa, mwachitsanzo, maola awiri aliwonse.
• Satha kuletsa kudya mopitirira muyeso, mwachitsanzo sangathe kuleka kudya kapena kuwongolera kuchuluka kwa chakudya.
• Idyani chakudya mwachangu kwambiri nthawi iliyonse.
• Amadyabe ngakhale atakhuta (kukhuta) kapena mpaka kukhuta mokwanira.
• Amadya ngakhale alibe njala.
• Idyani nokha (mobisa).
• Amadzimva kuti ndi wolakwa, wokhumudwa, wamanyazi, kapena wokhumudwa atadya kwambiri

Pafupifupi anthu awiri pa atatu aliwonse omwe ali ndi vuto lakudya mopitirira muyeso ali onenepa kwambiri.

Kudya kwambiri kungachitike mwawekha kapena ndi vuto lina lakudya, monga bulimia. Anthu omwe ali ndi bulimia amadya chakudya chambiri chambiri, nthawi zambiri mobisa. Atatha kudya kwambiri, nthawi zambiri amadzikakamiza kusanza kapena kumwa mankhwala otsegulitsa m'mimba, kapena kuchita masewera olimbitsa thupi mwamphamvu.

Wothandizira zaumoyo adzakuyesani ndikufunsani za kadyedwe ndi zizindikilo zanu.

Kuyezetsa magazi kumatha kuchitika.

Zolinga zonse za chithandizo ndikuthandizani:

• Phunzirani kenako kuti muletse zoletsa zakumwa.
• Pitani ndikukhala athanzi labwino.
• Pezani chithandizo pamavuto aliwonse am'maganizo, kuphatikiza kuthana ndi malingaliro ndikuwongolera zomwe zingayambitse kudya kwambiri.

Mavuto akudya, monga kudya kwambiri, nthawi zambiri amathandizidwa ndi upangiri wamaganizidwe ndi zakudya.

Upangiri wamaganizidwe amatchedwanso chithandizo chamankhwala. Zimaphatikizaponso kuyankhulana ndi othandizira azaumoyo, kapena othandizira, omwe amamvetsetsa mavuto a omwe amadya kwambiri. Wothandizira amakuthandizani kuzindikira malingaliro ndi malingaliro omwe amakupangitsani kudya kwambiri. Kenako wothandizira amakuphunzitsani momwe mungasinthire izi kukhala malingaliro othandiza komanso zochita zathanzi.

Upangiri wathanzi ndilofunikanso kuti mupeze bwino. Zimakuthandizani kupanga mapulani a chakudya, kudya bwino, komanso zolinga zakulemera.

Wopereka chithandizo chamankhwala amatha kukupatsani mankhwala ochepetsa nkhawa ngati muli ndi nkhawa kapena kukhumudwa. Mankhwala othandizira kuchepetsa thupi amathanso kulembedwa.

Kupsinjika kwa matenda kumatha kuchepetsedwa polowa nawo gulu lothandizira. Kugawana ndi ena omwe akumana ndi mavuto omwe akukumana nawo kungakuthandizeni kuti musamve nokha.

Kudya kwambiri ndi matenda ochiritsika. Chithandizo cha nthawi yayitali chikuwoneka ngati chothandiza kwambiri.

Ndikudya mopitirira muyeso, nthawi zambiri munthu amadya zakudya zopanda thanzi zomwe zili ndi shuga ndi mafuta ambiri, komanso zakudya zopatsa thanzi komanso zomanga thupi. Izi zitha kubweretsa mavuto azaumoyo monga cholesterol yambiri, mtundu wa 2 shuga, kapena matenda am'mimba.

Mavuto ena omwe angakhalepo atha kukhala:

• Matenda a mtima
• Kuthamanga kwa magazi
• Ululu wophatikizana
• Mavuto akusamba

Itanani omwe akukuthandizani ngati mukuganiza kuti inu, kapena munthu amene mumamusamalira, atha kukhala ndi chizolowezi chodya kwambiri kapena bulimia.

Matenda odyera - kudya kwambiri; Kudya - kudya kwambiri; Kudya mopitirira muyeso - mokakamiza; Kudya mopitirira muyeso

Tsamba la American Psychiatric Association. Kudyetsa komanso vuto la kudya. Mu: American Psychiatric Association. Kusanthula ndi Buku Lophatikiza la Mavuto Amisala. 5th ed. Arlington, VA: Kusindikiza kwa Psychiatric kwa America. 2013; 329-345.

Kreipe RE, TB Yovuta. Mavuto akudya. Mu: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, olemba. Nelson Textbook of Pediatrics. Wolemba 21. Philadelphia, PA: Elsevier; 2020: mutu 41.

Tsekani J, La Via MC; American Academy of Child and Adolescent Psychiatry (AACAP) Komiti Yokhudza Mavuto Abwino (CQI). Yesetsani kuwerengera ndikuwunika kwa ana ndi achinyamata omwe ali ndi vuto la kudya. J Am Acad Mwana Adolesc Psychiatry. 2015; 54 (5): 412-425. PMID: 25901778 pubed.ncbi.nlm.nih.gov/25901778/.

Svaldi J, Schmitz F, Baur J, et al. (Adasankhidwa) Kuchita bwino kwa ma psychotherapies ndi ma pharmacotherapies a Bulimia nervosa. Psychol Med. 2019; 49 (6): 898-910. (Adasankhidwa) PMID: 30514412 pubed.ncbi.nlm.nih.gov/30514412/.

Tanofsky-Kraff, M. Mavuto akudya. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 206.

A Thomas JJ, Mickley DW, Derenne JL, Klibanski A, Murray HB, Eddy KT. Zovuta pakudya: kuwunika ndi kuwongolera. Mu: Stern TA, Fava M, Wilens TE, Rosenbaum JF, olemba. Chipatala cha Massachusetts General Hospital Comprehensive Clinical Psychiatry. Wachiwiri ed. Philadelphia, PA: Elsevier; 2016: chap 37.