Zinsinsi za Jessica Alba Zakuwoneka Wowopsa mu Bikini

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Adasewera wapamwamba mu Fantastic Four ndi superbabe in Ku Blue (ndipo adazipha mu kanema watsopano wa nyimbo ya "Taylor Mwazi Woyipa" wa Taylor Swift!), ndiye ndani wabwino kuposa a Jessica Alba kuti agwedezere swimsuits yotentha ndikulankhula zowona zakukhala okonzeka kunyanja? Ammayi, mayi wa ana awiri, komanso mwini wa kampani ya Honest Company ya mabiliyoni akuwulula zinsinsi zake pakuwonekera izi waukali-kaya avala suti yotani.

Poti ayambe kukhala wathanzi: "Ndikunena kuti masewera anga othamanga amachokera ku karati, masewera olimbitsa thupi, kuvina, ndi mphamvu zomwe ndinachita pojambula. Mngelo Wamdima. Izi zandilimbitsa ndikukhazikitsa malire. "

Pazomwe amachita zolimbitsa thupi: "Ndiyenera kutuluka thukuta kapena sindikumva ngati ndachita chilichonse. Ndikangokhala ndi mphindi 30 zokha, ndichita ma burpee angapo, okwera mapiri, kulumpha kwa squat, matabwa, ndikupatsa moni pang'ono padzuwa .Koma sindinama. Kugwira ntchito yoyamwa. Ichi ndichifukwa chake ndimakonda kuphunzira, chifukwa ndimazunguliridwa ndi anthu ena ndipo izi zimandilimbikitsa komanso kuyankha mlandu. Chipinda cha 105-degree, kotero ndikusakaniza kwa yoga yotentha ndi maphunziro a mphamvu. Ndimapotanso. Chinsinsi kwa ine ndi nyimbo zabwino, monga 2 Chainz, Lil Wayne, Rihanna, Jay-Z, Beyoncé."

Chinyengo chake chodabwitsa chokhala ndi chidwi: "Ndimasilira mbuluuli. Ndimadya tsiku lonse. Ndine wobalalika wokhala ndi zinthu zambiri zoti ndichite nthawi imodzi, ndipo kudya mbuluuli kumandithandiza kuti ndizisumika maganizo. Ndi njira yanga yothanirana ndi malingaliro anga akusochera."

Chotupitsa chomwe amakonda kwambiri: "Sindinakhalepo chakudya cham'mawa cham'mawa - ndimangogulitsa khofi ndi nthochi m'mawa - koma posachedwa ndidayamba kugwedeza pogwiritsa ntchito ufa wamafuta wambiri, ufa wa tiyi wobiriwira, nthochi, madzi a coconut, ndi ayezi. Ndimamwa Ndimachita masewera olimbitsa thupi musanachite masewera olimbitsa thupi ndipo sizindipangitsa kumva kuti nditakhuta kwambiri. Kapena nditha kukhala nawo ndikamaliza ndikukhala wokhutira mpaka nkhomaliro."

Pakuchepetsa nkhawa: "Ndikafunika kutulutsa ndi kukhazika mtima pansi maganizo anga, ndimamvetsera podcast yosinkhasinkha kuchokera ku UCLA Mindful Awareness Research Center. Iliyonse imakhala ndi mphindi zitatu zokha, kotero ndimatha kulowa mu bafa kapena kuchita m'galimoto yanga. Koma ndimachita chidwi ndi Kusinkhasinkha kwa Transcendental. Aliyense amene ndimamudziwa yemwe amachita TM ali ndi mtendere wamkatiwu ndi kuwala. Ndikufuna izi. "

Mukapeza kudzikonda: "Sindinali wotsimikiza kwenikweni za thupi langa mpaka nditakhala ndi ana anga aakazi, Honor, 7, ndi Haven, 3. Ndinamva bwino pakhungu langa atabadwa. Kuphatikiza apo, ngati ndikufuna kuti akhale osangalala ndi matupi awo , Ndiyenera kuyenda. "

Kuti mumve zambiri kuchokera ku Alba, pitani kumbuyo kwakeMaonekedwechivundikiro kuwombera!

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