Kodi Pali 'Njira Yabwino' Yodya Zipatso?

Zamkati

• Onaninso za

Zipatso ndi gulu lazakudya zopatsa thanzi lomwe lili ndi mavitamini, michere, fiber, madzi. Koma pakhala pali zonena zazakudya zomwe zikuzungulira zomwe zikuwonetsa kuti zipatso zimatha kukhala zovulaza ngati zidyedwa pamodzi ndi zakudya zina. Lingaliro lofunikira ndilakuti zipatso za shuga wambiri zimathandizira kupesa zakudya zina zosungidwazo m'mimba "mokwanira", zimayambitsa mpweya, kudzimbidwa, ndi mavuto ena. Ngakhale zili zoona kuti chipatso chimathandiza kufulumizitsa kuwira mu zinthu monga zoyambira mkate, lingaliro loti likhoza kutero m'mimba ndilobodza.

"Palibe chifukwa chodyera chakudya chilichonse kapena mtundu wa chakudya pamimba yopanda kanthu. Nthano imeneyi yakhalapo kwa nthawi yaitali. Palibe sayansi yochirikiza ngakhale kuti otsutsa amanena mawu omveka a sayansi, "Jill Weisenberger, MS. RD, CDE, wolemba wa Matenda a shuga-Kuchepetsa Mlungu ndi Sabata, adauza HuffPost Healthy Living kudzera pa imelo.

Kutentha ndi njira yomwe imafunikira mabakiteriya, odyetsedwa ndi shuga, kuti azikoloweka pachakudya, ndikusintha kapangidwe kake (zitsanzo za zakudya zofukiza monga vinyo, yogurt, ndi kombucha).Koma m'mimba, ndi kuchuluka kwa hydrochloric acid, ndi malo ankhanza omwe amapha mabakiteriya kutali kwambiri kuti athe kukhazikika ndikuberekana.

"Chimodzi mwazolinga zazikulu zam'mimba ndikutulutsa chakudya mwa kusakaniza ndikuphwanya m'mimba mwamphamvu, wokhala ndi asidi," a Dr. Mark Pochapin, director of the Monahan Center for Gastrointestinal Health ku NewYork-Presbyterian Hospital / Weill Cornell Medical Center adauza a New York Times m'nkhani yokhudza mutuwo.

Zomwe zimanenedwa kuti thupi limavutika kupukusa chakudya mu zipatso kuphatikiza zakudya zina sichithandizidwanso ndi sayansi. "Thupi limapanga michere ya m'mimba ya mapuloteni, mafuta, ndi ma carbohydrate ndipo amawatulutsa pamodzi mu kapamba," akutero Weisenberger. "Tikadapanda kugaya zakudya zosakanikirana, sitingathe ngakhale kupukusa zakudya zambiri chifukwa zakudya zambiri ndizophatikiza. Ngakhale masamba monga nyemba zobiriwira ndi broccoli ndi osakanikirana ndi zopatsa mphamvu komanso zomanga thupi."

Kuphatikiza apo, gasi amapangidwa ndi m'matumbo osati m'mimba. Chifukwa chake ngakhale zipatso zimatha kuyambitsa mpweya mwa anthu ena, zomwe zili m'mimba mwawo sizikhala ndi zofunikira kwenikweni. Komabe, chakudya chimafika kumtundako pafupifupi maola 6 mpaka 10 titadya. Chifukwa chake ngakhale zipatso sizowononga kudya nthawi iliyonse, ndizowona kuti timakhala nthawi yayitali tikugaya.

Pamapeto pake, funso labwino ndilakuti tingadye liti zakudya zopatsa thanzi monga zipatso.

"Chodetsa nkhaŵa sichiyenera kukhala, 'Kodi ndidye izi m'mimba yopanda kanthu kapena ndi chakudya?' "Weisenberger akuti." M'malo mwake nkhawa iyenera kukhala, 'Ndingadye bwanji chakudya chambiri chomwe chimalimbikitsa thanzi?' "

Zambiri pa Huffington Post Living Healthy Living:

Njira 25 Zakudya Zabwino Kwambiri Zanthawi Zonse

Njira 12 Zokwezera Masewero Anu

Kodi Mumafunika Kugona Maola Angati?

Onaninso za