Palibe Umboni Womwe Mukufunikira Mayeso a Pachaka, Nenani Madokotala

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Kwa anthu ambiri, kupita kwa dokotala kukayezetsa chaka chilichonse komweko ndi kuwunika kwa eyapoti ya TSA pazinthu zosangalatsa - timazichita chifukwa timakonda kukhala ndi moyo wathanzi kuposa momwe timadana ndi zovala zapepala, matebulo ozizira, ndi singano. Komabe titha kukhala tikuvutikira chaka chino mopanda chifukwa, atero Ateev Mehrotra, MD, ndi Allan Prochazka, M.D., m'nkhani ya New England Journal of Medicine. (Pezani Momwe Mungapangire Nthawi Yanu Yabwino ku Ofesi ya Dokotala.)

Nkhani yayikulu yomwe madokotala ali nayo ndi mayeso apachaka ndikuti samafotokozedwa molakwika. Kuphatikiza pa kulemedwa ndikumvetsera mtima wanu, zomwe mumapeza mukamachita masewera olimbitsa thupi pachaka zimatha kuyendetsa masewerawo mosavuta "mukuwoneka bwino" mpaka pamayeso amtengo wapatali - ndipo zomwe mumapeza ndizotheka kutengera zomwe inshuwaransi yanu idzafotokoza kuposa zomwe zimakusangalatsani.

Ndipo mayeso apachaka samawoneka kuti amachepetsa matenda kapena imfa, malinga ndi kafukufuku waposachedwa. Kafukufuku wina wofalitsidwa mu British Medical Journal adanenanso kuti palibe zabwino zomwe zimachitika chifukwa chofufuza zaumoyo, kuchipatala, kulumala, nkhawa, kupita kwina kwa adotolo, kapena kupezeka kuntchito. Sanawonenso kuchepa kwa matenda amtima kapena khansa, akupha awiri aku America.

Choipa kwambiri kuposa kukhala chosagwira ntchito kapena chosokoneza, kuyesa kwa thupi kwapachaka kungakhale kovulaza, Mehrotra akunena, kufotokoza kuti odwala akhoza kuyesedwa kosafunikira, mankhwala, ndi nkhawa. "Sindikuwona umboni uliwonse woti munthu aliyense aziwonana ndi dokotala wake chaka chilichonse," akutero, ndikuwonjezera kuti kuletsa kusankhidwa kumeneku kungapulumutse ndalama zokwana madola 10 biliyoni pachaka.

Ngakhale zitha kumveka bwino, si madokotala onse omwe ali ndi lingaliro ili. "Pali phindu lenileni kuthupi pachaka," akutero a Kristine Arthur, M.D., wophunzirira ku Orange Coast Memorial Medical Center ku Fountain Valley, California. "Mantha ndikuti tidzataya mfundo imodzi yolumikizirana ndi anthu omwe samasamala kwambiri zaumoyo wawo ndipo omwe samabwera kudzaonana ndi dokotala." (Kodi Facebook Mungalankhule ndi Dokotala Wanu?)

Amagwirizana ndi Mehrotra pa chinthu chimodzi: chisokonezo cha zomwe mayeso apachaka amayenera kuchita. “Pali maganizo olakwika kuti awa ndi mayeso a mutu ndi chala omwe amalemba mavuto anu onse,” akutero. "Koma kwenikweni ndizokhudza chinthu chimodzi ndi chinthu chimodzi chokha chopewa chisamaliro chathanzi." Kuchita bwino, izi zitha kulimbikitsa odwala, akuwonjezera, kuchepetsa nkhawa zawo ndikuwapatsa mphamvu yolamulira thanzi lawo.

Lingaliro ndilakuti anthu amafunikira kuyezetsa pafupipafupi khansa ya m'matumbo, cholesterol, kuthamanga kwa magazi, ndi shuga wamagazi ndipo azimayi amafunikiranso kuyezetsa magazi pafupipafupi komanso kuyezetsa m'mawere, Arthur akufotokoza, ndipo ndizothandiza komanso zosavuta ngati atha kuzipeza pamalo amodzi kuchokera kwa wothandizira m'modzi. . "Imbani zomwe mukufuna, koma izi ziyenera kuchitika pafupipafupi," akutero. "Palibenso chifukwa choti musamathandizidwe kwambiri ngati mwawonapo adotolo kangapo chaka chathachi kuti akulembereni zina ndipo mwachita kale zonsezi ndiye kuti mwakhala mukukhala ndi" thupi "pachaka," akutero.

Amavomereza kuti mayeso sangayesedwe chaka chilichonse ngati simunakwanitse zaka 40, mulibe matenda, mulibe mankhwala aliwonse, ndipo mulibe mbiri yakubadwa ya matenda a mtima kapena khansa. Zikatere, amalimbikitsa kuti akalembetse zaka zitatu zilizonse. Komabe, akuchenjeza kuti sikokwanira kungoganiza kuti mulibe matenda aakulu - muyenera kutsimikiziridwa ndi dokotala wanu. "Chimodzi mwazinthu zabwino kwambiri zoyezetsa chaka chilichonse ndikupeza matenda omwe sanadziwikepo kale, monga shuga kapena matenda amtima, asanavulaze," akuwonjezera. (P.S. Pulogalamuyi Ikufanizirani Zomwe Mungakupatseni Ndi Malangizo Ochokera kwa Madokotala Owona.)

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