Pali Tsopano Mwalamulo Pokémon Go Workout

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Ngati mwakhala mukukhala nthawi yayitali mukuphunzitsa Pokémon wanu ku Pokémon Go masewera olimbitsa thupi, mverani. Wogwiritsa ntchito modzipereka wapanga chizolowezi chochita masewera olimbitsa thupi kuti mugwirizane ndi masewera ena atsopano kuti inu ndi Pokémon muphunzitse limodzi.

Cody Garrett, wapolisi ku South Carolina komanso wokonda kudzipereka wa Pokémon, akhazikitsa Poke Fitness kumapeto kwa sabata limodzi ndi wapolisi mnzake komanso wogwira ntchito zomangamanga, Will Washington, kuti athandize ogwiritsa ntchito masewerawa kukhala oyenera poyesa kuwapeza onse. (Nazi Njira 30 Zosavuta Zowotcha Ma calories 100+ Osayesa Ngakhale.)

"Pakhala pali zolemba zambiri pa intaneti zomwe anthu amati, 'Sindinayende patali pano, ndayamba kuchepa ndikapeza Pokemon'," Garrett adauza FOX Carolina. "Chifukwa chake ndidaganiza zopitilira izi, mukudziwa, ndikuwonjezera maphunziro kumeneko."

Pakadali pano, webusaitiyi ili ndi zolimbitsa thupi zitatu kutengera Pokémon ndikuyendera Poké Stops pochita masewera olimbitsa thupi monga mapapu, ma burpees, squats, ndi yoga poses. Malangizo akuphatikizapo kupanga ma squat 10 nthawi iliyonse mukapeza Pokémon yomwe muli nayo kale, kuthamanga kapena njinga mpaka mutagwira 20 Pokémon, kapena kubowola 10 nthawi iliyonse Pokémon ikadutsa njira yanu (yomwe, kutengera komwe mukukhala, imatha kuwonjezera). Palinso zoziziritsa kukhosi zokhudza yoga ndi kuyenda.

Ngakhale ma burpee angapo ndi ma squat angamveke osavuta ngati mumachita masewera olimbitsa thupi kale, vuto lalikulu ndikudalira Pokémon kuti izituluka ndikukulolani kuyimitsa seti yanu, m'malo moyimitsa. Snorlax sasamala ngati mwatopa pambuyo pakupuma kwamlengalenga 50!

Osewera akudula kale mitengo kuti akafike ku Poké Stops ndikugwira Pokémon, koma pulogalamu ya Poke Fitness ili ndi ogwiritsa ntchito ena omwe atembenuza masewera olimbitsa thupi a Pokémon kukhala malo ochitira masewera akunja. Tsopano, pakadakhala kuti pali njira yopezera mfundo zambiri zamasewera pomaliza bwino kulimbitsa thupi.

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