Izi Zomangira Letesi wa Tuna Ndi Mbale Za Poke Zam'manja

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Ndizosadabwitsa kuti machitidwe onse azinthu adayamba. Saladi yaiwisi yaiwisi yaiwowa imafufuza mabokosi onse: oyenera, osavuta pamaso, komanso okoma AF. Mphamvu mbale yatchuka kwambiri, chifukwa mbale zimapanga chilichonse chotengera (smoothies, burritos). Koma ngati mukudwala kuwona mbale mabiliyoni pa chakudya chanu cha Instagram, tili ndi kusiyanasiyana kwabwino: zokometsera za tuna poke letesi, potengera Bev Weidner wa Bev Cooks. (Onaninso: Deliciously Smart Twists On the Poke Bowl Trend)

Ngati mwachedwa ku phwando la poke chifukwa mukukayikira kuyesa nsomba yaiwisi, ichi ndi chifukwa chake muyenera kuganiziranso: Chakudyacho chikhoza kukhala chipata chabwino chifukwa nsomba zimatsukidwa ndikugwiritsidwa ntchito ndi zinthu zina zomwe zimalepheretsa maonekedwe ndi kukoma kwa nsomba. nsomba. Kwa njira iyi, chunks ya tuna imalowetsedwa mu marinade otsekemera asanasonkhanitsidwe. Izi zikutanthauza kuti sichilawa nsomba ngati chinsomba cha tuna - onetsetsani kuti mwapeza tuna wapamwamba kwambiri.

Zovala izi zimakhala ndi zopatsa thanzi zonse za mbale za poke ndi bonasi yowonjezera ya vitamini A chifukwa cha letesi. Ndi gwero lalikulu la mafuta athanzi, popeza tuna ali ndi omega-3 fatty acids wambiri ndipo ma avocados ali ndi mafuta ambiri a monounsaturated. Kuphatikiza apo nkhaka ndizowonjezera madzi ndipo zimakhala ndi mavitamini B ndi C. Chifukwa chake nthawi ina mukamaganiza zodzaza, tulukani mbale ndikuyesera m'malo mwake.

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