Zinthu 25 Amayi Onse Omwe Amakweza Amvetsetsa

Zamkati

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1. Mukayamba kukweza nthawi zonse, chilakolako chanu chimakula.

Kutukula kunenepa kukuphunzitsani tanthauzo lenileni la "hangry." Chizoloŵezi chomaliza maphunziro chimamva kuti: "Ndikhoza kudya ZONSE PADZIKO LONSE."

2. Mumadya ma combos odabwitsa, chifukwa chopeza mapuloteni okwanira.

Kanyumba kanyumba ndi batala wa kirimba ndi wabwinobwino. Pitilizani, ndiweruzeni. (Sizo zonse: Zinthu Zopenga 14 Zomwe Anthu Amachita Kuti Apeze Mapuloteni Oonjezera.)

3. Mumapeza chikhutiro chachikulu kuchokera ku zopindula zazing'ono kwambiri.

Palibe wina amene ati adziwe pano, koma mukudziwa kuti alipo.

4. ... ndiyeno palibe jinzi yanu iliyonse yokwanira.

Koma zili bwino, chifukwa zikutanthauza kupindula. Ndipo ndicho chifukwa cha chikondwerero, osati misozi.

5. Mumanyadira mobisa ma calluses ndi mitsempha ya m'manja.

Anthu ena atha kuganiza kuti "ew," koma mukuganiza kuti amakupangitsani kuti muwoneke olimba.

6. Kuchita gule wosangalala wamkati mukazindikira kuti mukukweza zochuluka kuposa mnyamatayo pafupi nanu.

Tengani izo, olakwika akazi!

7. Mumayamba kuyang'ana zibwenzi zomwe zingakhale zosiyana kotheratu.

Zokonda zanu zimayang'ana kwambiri pakukonda kwambiri tsopano (makamaka chifukwa lingaliro lakukweza mnyamata yemwe muli naye pachibwenzi limakhala lodabwitsa). Komanso, mungapeze bwanji #swolemate?

8. Zovala zanu zochitira masewera olimbitsa thupi zimachokera ku cardio-bunny zokongola kupita ku bulu-wolimba.

Kulowa malo olimbirako ntchito kwakhala kochepera pakungokhalira kuzungulira elliptical komanso zambiri pakuwoneka wowopsa AF kwinaku mukukweza. Chifukwa chake, mwachilengedwe, zovala zanu zolimbitsa thupi ziyenera kutsatira zomwezo.

9. Koma ndizoyipa kwambiri chifukwa malo ambiri olimbitsira thupi amakhala ndi makina opondera ndi elliptical a 1,000,000, koma amangokhala ndi mipiringidzo ndi mabenchi amodzi.

Wina chonde fotokozani masamu awa.

10. Chifukwa chake, eya, mumakhala ndi zovuta zapamwamba pang'ono.

Mukukumbukira masiku aja mudakhala maola ambiri mukuyenda pa treadmill? Tsopano maola a cardio akuwonekakotero pansi panu.

11. Zangokhala chifukwa chakuti mukukodwa ndikumverera KWAMPHAMVU AF.

Kumva kuti ndinu openga m'chipinda cholemera chimamasuliridwa kwathunthu kumadera ena onse amoyo.

12. Kutupa zolemera mozungulira kumakhala njira yanu yatsopano yothandizira.

PMSing? Nthawi yakufa.

13. Mukawona mtsikana wina atapachikidwa pazitsulo zaulere, mumamva kugwirizana nthawi yomweyo.

Pomwe pali ma dudes ambiri mozungulira, kupeza #girlswholift nthawi zonse kumakhala mphindi yamatsenga. (Kuphatikiza apo, abwenzi olimbitsa thupi ndiye abwino kwambiri!)

14. Ngakhale izi zikutanthauza kuti pali mpikisano wa dumbbell-zomwe zimafunikira popeza palibe ma dumbbell ang'onoang'ono / apakatikati okwanira.

Mukuyang'ana 15s kapena 20s? HA. Mudzakhala ndi mwayi woyesera kujambula imodzi mwamadumbbell 40-lb pakati. (Inde, kunyamula zolemetsa ndiye zabwino kwambiri, koma muyenera kuyamba kwinakwake!)

15. Mumaoneka odabwitsa kuchokera kwa anyamata mukamafika kumalo ochitira masewera olimbitsa thupi atsopano, makamaka ngati mulibe atsikana ena.

Wawa, ndine mkazi, osati mlendo. Zizolowereni.

16. Ndipo ngati chipinda cholemera, mutha kumenyedwa.

Ngakhale simunametepo miyendo, tsitsi lanu ndi losokonekera, ndipo mwavala nkhope yanu yabwino "Osandisokoneza".

17. Mumakhala ndi chikhumbo chowopsya chofuna nkhonya zinthu (kuphatikizapo anati masewera olimbitsa thupi amakwawa^), chifukwa chakuti mungathe.

Mikono yanu ikasintha kuchoka ku Zakudyazi kupita kumfuti, zimakhala zokopa kuyesa zida zanu zatsopano. (Mwinanso muyenera kuchita nawo nkhonya.)

18. Mutha kusamalira mbale za 45-lb zabwino, zikomo, koma anyamata amayesetsabe kukuthandizani.

Ndine mkazi wodziyimira pawokha ndipo ndimatha kutsegula barbell yanga, zikomo. (Osayesa kuyesa kundimasulira, chabwino!)

19. Koma nthawi ina udagwetsa imodzi pa chala chako.

Ndipo ndizochititsa manyazi kwambiri kotero muyenera kupanga nkhani ina.

20. Ndipo kulimbitsa thupi kovutirapo kuposa zonse? Kufinya mabatani a barbell ndi manja anu ang'onoang'ono.

"Kulimbana sikudalira kukweza kulemera kwake, koma kutsegulira / kuzimitsa."

21. Koma kukhala wowawa kwambiri kuti ungayende mwina kungakhale kumverera kopambana padziko lapansi.

Mutha kudzuka pabedi pambuyo pa tsiku la mwendo, koma ndizokhutiritsa kwambiri.

22. Mukuyamba kupindika. (Tengani ZOTI, anthu onse omwe amati kukweza kumakupangitsani kukhala achimuna).

Ndipo minofu ikungokhala yokhota kumapeto, sichoncho? (Ndicho chifukwa chake akazi ali olondolakuyesera kuti muwonjezere kulemera kwa minofu masiku ano.)

23. Panthawi imodzimodziyo, chirichonse chimamveka cholimba kuposa kale lonse.

Mumamva kwambiri ngati chifuwa cha mnofu. Ndizodabwitsa.

24. Ngakhale uli choncho, ukawauza anthu kuti ukunyamulira, amakufunsa (popanda kulephera): "Kodi iwe suopa kuchulukidwa?"

Ndipo muyenera kudziletsa kuti musagwiritse ntchito akatumba anu (omwe munapeza ponyamula!) kuti muwapweteke. (Ndiponso, kunyamula zolemera sikumakupangitsani kukhala ochulukirapo, chifukwa, sayansi.)

25. Mukuzindikira kuti ndinu osokoneza bongo, ndipo zochita zanu zolimbitsa thupi sizidzakhalanso chimodzimodzi.

Mwakwera sitima yapamtunda, ndipo palibe chiyembekezo chopita.

Onaninso za