Zomwe Muyenera Kudziwa Zokhudza Yellow No. 5

Zamkati

• Kodi chikasu 5 ndichabwino?
• Kodi 5 wachikaso amapangidwa ndi chiyani?
• Zomwe kafukufukuyu wanena
• Kutengeka kwambiri kwa ana
• Khansa
• Zotsatira zina zathanzi
• Zakudya zomwe zimakhala zachikasu 5
• Kuchepetsa kuchuluka kwa chikasu 5 chomwe mumadya
• Mfundo yofunika

Kodi mwakhala mukuwerenga zolemba za chakudya mosamala masiku ano? Ngati ndi choncho, mwina mwawona "chikasu 5" chikupezeka pazinthu zambiri zomwe mumayika m'sitolo.

Yellow 5 ndi utoto wopangira (AFC) womwe unali. Cholinga chake ndikupanga zakudya - makamaka zakudya zopangidwa kwambiri monga maswiti, soda, ndi chimanga cham'mawa - zimawoneka zatsopano, zokoma, komanso zosangalatsa.

Pakati pa 1969 ndi 1994, a FDA adavomerezanso zachikasu 5 pazotsatira izi:

• mankhwala omwe amamwa pakamwa
• mankhwala apakhungu
• zodzoladzola
• mankhwala m'dera diso

Maina ena achikasu 5 ndi awa:

• FD & C wachikasu ayi. 5
• kachilombo
• E102

Pamodzi ndi ma AFC ena ochepa, chitetezo chachikasu 5 chakhala chikukayikiridwa pazaka makumi angapo zapitazi. apeza kulumikizana kotheka pakati pa timadziti ta zipatso tokhala ndi kuphatikiza ma AFC ndi zizindikiritso zosafunikira kwa ana. Kafukufuku akuwonetsanso kuchuluka kwa AFC iyi pakapita nthawi kumatha kukhala ndi zotsatirapo zoipa.

Tiyeni tiwone bwino zomwe zingachitike chifukwa chachikasu 5 kuti muthe kudziwa ngati ndichinthu chomwe mukufuna kupewa.

Kodi chikasu 5 ndichabwino?

Mabungwe owongolera m'maiko osiyanasiyana ali ndi malingaliro osiyanasiyana pankhani yachitetezo chachikaso 5. Kutsatira kutuluka kwa cholakwitsa cholumikizitsa ma AFC ndi kuchepa kwa ana asukulu zoyambirira ndi zakusukulu, bungwe la Food Standards Agency la European Union (EU) lidaona kuti ma AFC asanu ndi amodzi siabwino kwa ana . Ku EU, chizindikiro chochenjeza chimafunikira pazakudya zonse zomwe zili ndi:

• wachikasu 5
• wachikasu 6
• quinoline wachikasu
• alireza
• ofiira 40 (allura wofiira)
• ponceau 4R

Lamulo lochenjeza a EU limati, "Zitha kukhala ndi vuto pa zochita ndi chidwi cha ana."

Kuphatikiza pakuchita ndi ma chenjezo, boma la Britain limalimbikitsa opanga chakudya kuti achotse ma AFC pazinthu zawo. M'malo mwake, mabatani aku Britain a Skittles ndi Nutri-Grain, omwe ndi zinthu zodziwika bwino ku United States, tsopano adapangidwa utoto wamitundu yachilengedwe, monga paprika, beetroot powder, ndi annatto.

Kumbali inayi, a Food and Drug Administration (FDA) sanasankhe kutsatira njira yomweyo. Mu 2011, komiti yolangiza a FDA idavota posagwiritsa ntchito zolemba ngati izi ku United States, ponena za kusowa kwa umboni. Komabe, komitiyi idalangiza kafukufuku wopitilira pa AFCs komanso kusakhudzidwa.

Tithokoze gawo lakakulidwe kwa zakudya zopangidwa kwambiri, anthu ku United States akumwa ma AFC pamlingo womwe adachita zaka 50 zapitazo, pomwe utoto uwu udayambitsidwa koyamba.

Yellow 5 yaletsedwa konse ku Austria ndi Norway.

Kodi 5 wachikaso amapangidwa ndi chiyani?

Yellow 5 imawerengedwa kuti ndizophatikiza zawo ndi chilinganizo C₁₆H₉N₄N / A₃O₉S₂. Izi zikutanthauza kuwonjezera pa kaboni, haidrojeni, ndi nayitrogeni - omwe amapezeka mu utoto wachilengedwe - umaphatikizaponso sodium, oxygen, ndi sulfure. Zonsezi ndizinthu zachilengedwe zokha, koma utoto wachilengedwe suli wolimba ngati wachikasu 5, womwe umapangidwa kuchokera kuzinthu zamafuta.

Yellow 5 imayesedwa nthawi zambiri pa nyama, chifukwa chake ndi yotsutsana ngati ili yosavuta kudya zamasamba kapena zamasamba.

Zomwe kafukufukuyu wanena

Pali madera angapo azaumoyo omwe amaphatikizapo kafukufuku wokhudza utoto wazakudya kapena wachikasu 5 makamaka.

Kutengeka kwambiri kwa ana

Kafukufuku wina akuwonetsa kuti ma 50 milligrams (mg) a AFC patsiku ndi okwanira kusintha machitidwe mwa ana. Izi zitha kuwoneka ngati kuchuluka kwamitundu yambiri yazakudya zomwe zingakhale zovuta kuzidya tsiku limodzi. Koma ndikutulutsa kwamaso konse, zakudya zokonzedwa bwino zokoma pamsika wamasiku ano, sizili zovuta. Mwachitsanzo, kafukufuku wa 2014 adapeza kuti wogwira ntchito ya Kool-Aid Burst Cherry anali ndi 52.3 mg ya AFCs.

Pakati pa 2004 ndi 2007, kafukufuku wodziwika bwino atatu adawulula ubale womwe ulipo pakati pa timadziti ta zipatso tokometsedwa ndi AFCs komanso kusachita bwino kwa ana. Izi zimadziwika kuti Southampton Study.

Ku Southampton Study, magulu a ana asanayambebe sukulu komanso azaka zapakati pa 8- mpaka 9 amapatsidwa timadziti ta zipatso tosiyanasiyana ndi kuchuluka kwa ma AFC. kafukufuku wina adawonetsa kuti ana asukulu asanapite kusukulu omwe adapatsidwa Mix A, yokhala ndi chikasu chachisanu, adawonetsa kuchuluka kwapamwamba kwambiri "padziko lonse lapansi" poyerekeza ndi omwe sanapite kusukulu omwe adapatsidwa malowa.

Ophunzira kusukulu si okhawo omwe adakhudzidwa - azaka zapakati pa 8- mpaka 9 omwe adamwa ma AFC adawonetsanso zizindikilo zambiri zamakhalidwe oyipa, nawonso. M'malo mwake, ofufuza adapeza kuti ana onse mgulu loyeserera adawonjeza pang'ono pamakhalidwe osakhudzidwa. Zovuta zamakhalidwe sizinali zokhazo kwa ana omwe adakwaniritsa kale zofunikira zakusowa chidwi / kuchepa kwa matenda (ADHD).

Koma ana omwe ali ndi ADHD amatha kukhala osamala kwambiri. Pofufuza koyambirira kwa Harvard University ndi Columbia University, ofufuza akuti "kuchotsa mitundu yokumba yazakudya za ana omwe ali ndi ADHD kungakhale gawo limodzi mwa magawo atatu mpaka theka la mankhwala ochiritsira ndi methylphenidate (Ritalin)." Ngakhale kuwunikaku kudalembedwa mu 2004, kumathandizira zomwe zapezeka ku Southampton Study.

Pakadali pano, asayansi ndi a FDA amavomereza kuti zakudya zokha sizoyenera kukhala ndi vuto la ADHD mwa ana. M'malo mwake, pali umboni wamphamvu wotsimikizira gawo lachilengedwe pa vutoli. Kafufuzidwe kena kofunikira.

Khansa

Kafukufuku wa 2015 adawona momwe maselo oyera amunthu adakhudzidwira ndi chikasu 5. Ofufuzawo adapeza kuti ngakhale mtundu uwu wazakudya sunali wowopsa nthawi yomweyo kumaselo oyera, udawononga DNA, ndikupangitsa kuti selo lizisintha pakapita nthawi.

Pambuyo powonekera maola atatu, wachikasu 5 adawononga maselo oyera amunthu m'magazi onse omwe amayesedwa. Ofufuzawo adazindikira kuti maselo omwe amapezeka pachikasu chachisanu kwambiri sanathe kudzikonza okha. Izi zitha kupangitsa kukula kwa chotupa ndi matenda monga khansa.

Ofufuzawo adazindikira kuti popeza maselo am'mimba amawonetsedwa mwachikaso chachisanu, maselowa atha kukhala ndi khansa. Ma AFC ambiri omwe mumadya amakhala opukutidwa m'matumbo mwanu, chifukwa chake khansa ya m'matumbo imatha kukhala pachiwopsezo chachikulu.

Komabe, ndikofunikira kudziwa kuti kafukufukuyu adachitika m'maselo akutali osati m'thupi la munthu.

Zotsatira zina zathanzi

A anayeza kawopsedwe ka chikasu 5 pa ntchentche. Zotsatira zinawonetsa kuti chikasu chachisanu chikaperekedwa kwa ntchentche pamiyeso yachinayi, idakhala poizoni. Pafupifupi 20 peresenti ya ntchentche m'gululi sanapulumuke, koma pakhoza kukhala zifukwa zina zomwe zidasewera kuwonjezera pa izi kukhala kuphunzira nyama.

Mu gawo lachiwiri la kafukufukuyu, maselo a leukemia amunthu adakumana ndi mitundu yosiyanasiyana yazakudya. Ofufuzawo adapeza kuti ngakhale 5 wachikaso ndi ma AFC ena atha kukulitsa chotupa, sizimayambitsa kuwonongeka kapena kusintha kwa DNA ya anthu m'malo omwe amaloledwa. Komabe anamaliza kuti, "sikulangizidwa kuti tizidya zakudya zambiri kwa moyo wathu wonse."

Zakudya zomwe zimakhala zachikasu 5

Nazi zakudya zochepa zomwe zimakhala zachikasu 5:

• zophika, monga Twinkies
• ma sodas amtundu wa neon, ngati Mountain Dew
• zakumwa za zipatso za ana, monga Sunny D, Kool-Aid Jammers, ndi mitundu ingapo ya Gatorade ndi Powerade
• maswiti owala bwino (ganizirani chimanga cha maswiti, M & Ms, ndi Starburst)
• mapira a shuga kadzutsa ngati Cap'N Crunch
• chisakanizo cha pasitala chisanachitike
• machitidwe achisanu, monga Popsicles

Izi zitha kuwoneka ngati zowoneka zachikasu 5. Koma zakudya zina zimatha kunyenga. Mwachitsanzo, kodi mungayembekezere kuti mtsuko wa zipatso womwe muli nawo mufiriji ungakhale ndi wachikasu 5? Nthawi zina, zimatero. Zina mwazinthu zodabwitsa zimaphatikizapo mankhwala, kutsuka mkamwa, ndi mankhwala otsukira mano.

Kuchepetsa kuchuluka kwa chikasu 5 chomwe mumadya

Ngati mukuyang'ana kuti muchepetse kudya kwa chikasu chachisanu, yesani kusanja zolemba zamankhwala pafupipafupi. Pewani mndandanda wazomwe zili ndi zachikasu 5 ndi ma AFC ena awa:

• buluu 1 (wowala buluu FCF)
• buluu 2 (indigotine)
• wobiriwira 3 (FCF wobiriwira wobiriwira)
• wachikasu 6 (dzuwa litalowa chikasu FCF)
• ofiira 40 (allura wofiira)

Zingakupatseni chilimbikitso kudziwa kuti zopangidwa zambiri m'makampani azakudya zikusintha mitundu yachilengedwe. Ngakhale makampani akuluakulu monga Kraft Foods ndi Mars Inc. akusintha ma AFC ndi njira zina ngati izi:

• katemera
• paprika (njira yachilengedwe yopangira chikasu 5)
• alireza
• kuchotsa beetroot
• lycopene (yochokera ku tomato)
• safironi
• mafuta a karoti

Nthawi ina mukadzagula golosale, samalirani kwambiri zolemba za zakudya. Mutha kupeza kuti zina mwazogulitsa zanu zasintha kale mitundu yachilengedwe.

Kumbukirani kuti mitundu yachilengedwe si chipolopolo chasiliva. Mwachitsanzo, Carmine, amachokera ku kafadala, komwe sikuti aliyense amafuna kudya. Annatto amadziwika kuti imayambitsa mavuto ena mwa anthu ena.

Nawa ma swaps osavuta omwe mungapange kuti muchepetse chikasu 5 pazakudya zanu:

• Sankhani squirt pamwamba pa Mountain Dew. Ma sodas a citrusy amakondanso chimodzimodzi, koma squirt wanthawi zonse alibe ma AFC. Ndicho chifukwa chake zikuwonekeratu.
• Pitani pazakudya zopangira pasitala. M'malo mwake, mugule Zakudyazi zonse ndikupanga mbale zokometsera pasitala. Mutha kukwapula kusakaniza kokoma, kopatsa thanzi kunyumba.
• Imwani mandimu opangidwa ndi zokometsera pamadzimadzi achikasu ogulidwa m'sitolo. Zachidziwikire, atha kukhalabe ndi shuga, koma mutha kutsimikiza kuti alibe AFC.

Mfundo yofunika

A FDA ndi ofufuza apamwamba awunikiranso umboniwo ndikuwona kuti chikasu 5 sichikuwopseza thanzi la anthu mwachangu. Komabe, kafukufuku akuwonetsa kuti utoto uwu umatha kuvulaza maselo pakapita nthawi, makamaka ngati maselo akupezeka ochulukirapo kuposa omwe amafunikira.

Ngati mukuda nkhawa ndi zomwe kafukufuku akunena za chikasu 5, chimodzi mwazinthu zabwino kwambiri zomwe mungachite ndikuchepetsa zakudya zosakaniza ndi shuga. Cholinga chopeza zakudya zambiri m'malo mwake:

• mafuta athanzi ngati avocado
• mbewu zopanda utoto
• zipatso ndi ndiwo zamasamba
• omega-3 fatty acids (amapezeka mu nsomba ngati nsomba)
• fulakesi
• mapuloteni owonda ngati nkhuku ndi Turkey

Kudya zakudya zokhala ndi zakudya izi kumakupatsani thanzi lokwanira. Izi zikutanthauza kuti simungayesedwe ndi zakudya zokongola, zopakidwa m'matumba. Kuphatikiza apo, ndi zakudya zathunthu, simuyenera kuda nkhawa ngati mukudya mtundu wokayikitsa wazakudya, zomwe zingakupatseni mtendere wamumtima.