Izi ndi zomwe zimachitika mukapanda kuchitira Ankylosing Spondylitis

Zamkati

• 1. Mutha kukhala ndi msana wolumala
• 2. Zilumikizidwe zingapo ndi mitsempha zitha kuwonongeka
• 3. Mutha kuyamba kufooka kwa mafupa
• 4. Mutha kukhala ndi mavuto ndi maso anu
• 5. Muli pachiwopsezo chachikulu cha matenda amtima
• 6. Kutupa kosatha kumatha kubweretsa kuchepa kwamapapo
• 7. Pali kuthekera kwa kulemala kwamuyaya
• Mafunso: Yesani chidziwitso chanu pa ankylosing spondylitis

Nthawi zina, mungaganize kuti kuchiza ankylosing spondylitis (AS) kumawoneka ngati vuto kuposa momwe limafunira. Ndipo tikumvetsetsa. Koma nthawi yomweyo, kusiya chithandizo chamankhwala kungatanthauze kusiyana pakati pa kukhala ndi moyo wathanzi, wopindulitsa komanso kumverera mumdima. Nazi zinthu zisanu ndi ziwiri zomwe zingachitike ngati mutadutsa chithandizo.

1. Mutha kukhala ndi msana wolumala

Monga makamaka zimakhudza msana. Mukakumana ndi zotupa mobwerezabwereza, msana wanu umayamba kutha kusinthasintha. Matendawa akamakula, kusuntha msana wanu kumakhala kovuta kwambiri. Mukamachepetsa msana wanu, umatha kuuma.

Pazovuta kwambiri, kutupa kosalekeza kumapangitsa kupangika kwa mafupa owonjezera pakati pama vertebrae anu. M'kupita kwanthawi, ma vertebrae amatha kulumikizana. Izi zikachitika, kuthekera kwanu kusuntha kumaletsedwa kwambiri.

Ganizirani za ntchito zonse za tsiku ndi tsiku zomwe zimafuna kupindika, kutambasula, kapena kupotoza. Ponena za kukhazikika, kupindika kwa msana wanu kumatha kukusiyani mutawerama mpaka kalekale. Kuwongolera kwathunthu msana wanu sikuthekanso.

AS mankhwala amapangidwa kuti athetse kutupa. Thandizo lakuthupi lingathandize kuti msana wanu usinthe. Kutsata dongosolo lathunthu la chithandizo kumatha kuthandiza kuti msana wanu usinthike kuti muthe kupewa kapena kuchedwetsa vuto ili la AS.

Pambuyo pa izi, pali zosankha zingapo. Mtundu wa opaleshoni yotchedwa osteotomy amatha kuwongola ndikuthandizira msana wanu. Ndi njira yomwe dokotalayo amayenera kudula msana wanu. Pachifukwachi, amadziwika kuti ndiwowopsa ndipo sagwiritsidwa ntchito kawirikawiri.

2. Zilumikizidwe zingapo ndi mitsempha zitha kuwonongeka

AS ndi yayitali komanso ikupita patsogolo. Popita nthawi, imatha kusakaniza msana wanu ndi ma sacroiliac (SI), omwe ali m'chiuno mwanu.

Kwa 10 peresenti ya anthu omwe ali ndi AS, kutupa kwa nsagwada kumakhala vuto. Zimakhala zofooketsa chifukwa zimapangitsa kuti zikhale zovuta kutsegula pakamwa panu kuti mudye. Izi zitha kubweretsa kusowa kwa zakudya m'thupi komanso kuwonda.

Pafupifupi gawo limodzi mwa atatu mwa anthu omwe ali ndi AS amakhala ndi mavuto m'chiuno ndi m'mapewa. Ena atha kuwonongeka m'maondo awo.

Kutupa kumatha kuchitika pomwe mitsempha imagwirizana ndi fupa. Izi zingakhudze msana wanu, chifuwa, ziwalo za SI, ndi mafupa a m'chiuno. Zitha kupanganso mavuto pazidendene zanu (Achilles tendonitis).

Izi zimatha kubweretsa kupweteka kwakanthawi, kutupa, komanso kukoma mtima, ndikukulepheretsani kugona mokwanira usiku. Amatha kusokoneza chilichonse kupindika mpaka kulephera kutembenuza mutu wanu mukuyendetsa. Kuyenda kumakhala vuto lokula.

Mavuto amsana osachiritsidwa amatha kusintha kwambiri moyo wanu.

Chithandizo cha AS chitha kuthandiza kupewa kuwonongeka kosakanikirana ndi kusakanikirana. Mukawonongeka kwambiri m'chiuno kapena m'maondo, zosankha zanu zimakhala zochepa. Mungafunike kuchitidwa opareshoni kuti muchotse chiuno kapena bondo lanu loonongeka.

3. Mutha kuyamba kufooka kwa mafupa

Vuto lina lomwe lingakhalepo la AS ndi kufooka kwa mafupa. Umu ndi momwe mafupa anu amafowoka ndikuphwanyika. Zimayika mafupa anu onse pachiwopsezo chaphwanyidwa, ngakhale osagwa kapena mabampu olimba. Izi ndizodetsa nkhawa makamaka zikakhudza msana wanu.

Ndi kufooka kwa mafupa, mungafunikire kuletsa zina mwazomwe mumakonda. Kuyendera pafupipafupi ndi rheumatologist wanu kumathandizira kuzindikira kufooka kwa mafupa ngati vuto koyambirira. Pali mankhwala angapo othandiza kulimbitsa mafupa anu ndikuchepetsa chiopsezo chaphwanya.

4. Mutha kukhala ndi mavuto ndi maso anu

Kutupa kumathanso kuyambitsa mavuto ndi maso anu. Anterior uveitis (kapena iritis) ndimikhalidwe yomwe kutsogolo kwa diso lanu kumakhala kofiira ndikutupa. Ndiposa vuto lodzikongoletsa. Itha kupangitsanso kuwona kwamdima kapena kwamitambo, kupweteka kwamaso, komanso kuzindikira kuwala (photophobia).

Kusasunthika, anterior uveitis kumatha kubweretsa kuwonongera pang'ono kapena kwathunthu.

Kumamatira ku chithandizo cha mankhwala anu ndikupita kukaonana pafupipafupi ndi dokotala kumathandizira kugwira uveitis musanawonongeke diso lanu. Chithandizo chofulumira kuchokera kwa katswiri wamaso, kapena wamaso, chingateteze masomphenya anu.

5. Muli pachiwopsezo chachikulu cha matenda amtima

Chifukwa AS ndi matenda opatsirana otupa thupi, amachulukitsa chiopsezo cha matenda amtima. Matenda amtima amaphatikizapo:

• kuthamanga kwa magazi
• kugunda kwamtima kosafunikira (fibrillation yamatenda)
• chikwangwani m'mitsempha yanu (atherosclerosis)
• matenda amtima
• kulephera kwa mtima

Mutha kuchepetsa chiopsezo cha matenda amtima pomamatira kuchipatala cha AS. Izi ziphatikizapo kudya koyenera, kuchita masewera olimbitsa thupi nthawi zonse, osasuta.

Chifukwa muli pachiwopsezo chachikulu, ndibwino kukaonana ndi dokotala pafupipafupi. Mukazindikira zikwangwani za matenda amtima, ndiye kuti mutha kuyamba chithandizo chomwe chingapulumutse moyo wanu.

6. Kutupa kosatha kumatha kubweretsa kuchepa kwamapapo

Kutupa kosatha kumatha kukulitsa mafupa ndi zilonda zakhungu komwe nthiti ndi chifupa chanu zimakumana. Monga momwe zimakhalira ndi msana wanu, zimatha kupangitsa mafupa m'chifuwa chanu kusakanikirana.

Izi zimapangitsa kuti zikhale zovuta kwambiri kuti chifuwa chanu chikule bwino mukamapuma. Kupanikizika pachifuwa kumatha kupweteketsa mtima mukamapuma kwambiri. Kulephera kupuma kumavuta mosavuta ngakhale ntchito yosavuta.

Mutha kuchepetsa mwayi wanu wamavutowa pomwa mankhwala kuti muchepetse kutupa. Wothandizira zakuthupi amathanso kukuthandizani kuti muzitha kupuma mwamphamvu kuti mukulitse nthiti zanu.

7. Pali kuthekera kwa kulemala kwamuyaya

Zovuta zilizonse zomwe zidatchulidwa kale zimatha kukusiyani olumala kwamuyaya. Kukhala ndi chimodzi chokha kumatha kubweretsa ku:

• Kulephera kutenga nawo mbali pazomwe mumakonda
• mavuto oyenda
• kuchepa mphamvu yogwira ntchito
• kutaya ufulu
• moyo wotsika

Cholinga cha chithandizo cha AS ndikuchepetsa kukula kwa matenda ndikuletsa zovuta zomwe zingayambitse kulemala kwamuyaya. Katswiri wa rheumatologist wodziwa kuchiza AS atha kuthandiza kupanga mapulani azithandizo malinga ndi zosowa zanu komanso zomwe mumakonda.

Mafunso: Yesani chidziwitso chanu pa ankylosing spondylitis