Momwe Mungasamalire Kuterera M'mphuno Mwanu

Zamkati

• Nchiyani chikuyambitsa mphuno yako?
• Mavairasi
• Nthendayi
• Zokhumudwitsa zachilengedwe
• Sinusitis
• Tizilombo ting'onoting'ono m'mphuno
• Migraine
• Makina a CPAP
• Mphuno youma
• Zotupa m'mphuno
• Momwe mungasamalire mphuno kunyumba
• Nthawi yoti muwone dokotala wanu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Kuthyola mphuno kungakhale kokhumudwitsa kwambiri. Nthawi zambiri, kumvekera komwe kumamveka m'mphuno kumangotenga mphindi zochepa, kenako nkuyetsemula. Komabe, nthawi zina kuyetsemula sikumathetsa vutoli. Ngati muli ndi chisokonezo m'mphuno mwanu chomwe sichikutha, pangakhale zifukwa zingapo zomwe zingayambitse, kuphatikizapo mavairasi, chifuwa, ndi ma nasal polyps.

Nchiyani chikuyambitsa mphuno yako?

Mavairasi

Kukhathamira pamphuno kwanu kumatha chifukwa cha ma virus ngati chimfine. Ngakhale chimfine chimakonda kupezeka nthawi yozizira komanso masika, mutha kuchilandira nthawi iliyonse pachaka. M'malo mwake, achikulire ambiri amadwala chimfine kawiri kapena katatu chaka chilichonse, ndipo ana amakhala ndi ena ambiri.

Mphuno yanu ingakhale njira yoti thupi lanu likudziwitsireni kuti mwatsala pang'ono kuzizira. Tizilombo toyambitsa matenda tomwe timayambitsa mphuno ndi mphuno zanu, mphuno zanu zimayesera kuzitulutsa ndi ntchofu. Kupyontha ndi njira ina yomwe thupi lanu limatulutsira majeremusi, omwe atha kumveketsa mphuno. Ngati mukuvutika kutuluka mukuyetsemula, malangizowa atha kuthandiza.

Nthendayi

Nthenda zimachitika thupi lanu likakhala ndi chitetezo chamthupi ku china chake m'dera lanu. Mukakhala kuti simukugwirizana ndi china chake, thupi lanu limachilakwitsa ngati cholowa chakunja, ngati matenda a chimfine. Izi zimatha kuyambitsa matenda ozizira. Anthu ambiri ali ndi ziwengo zamkati ndi zakunja, monga pet dander, mungu, ndi nthata za fumbi.

Matendawa amatha kukhala nyengo kapena kupitilira chaka chonse. Zitha kuyambitsa kutupa kwamphuno zomwe zingakupatseni chidwi.

Zokhumudwitsa zachilengedwe

Pali zinthu zina mlengalenga zomwe zimatha kukhumudwitsa kwambiri mphuno (malo amphuno omwe amadzaza ndi mpweya). Anthu omwe amavutitsidwa ndi zotsekereza ali ndi zomwe madokotala amatcha nonallergic rhinitis. Zizindikirozi ndizofanana ndi ziwengo za nyengo, koma thupi lanu silikhala ndi chitetezo chamthupi. Mutha kukhala ndi mphuno yothamanga kapena mphuno zina. Zomwe zimakhumudwitsa anthu nthawi zambiri zimakhala zonunkhiritsa, utsi, ndi zotsukira.

Sinusitis

Sinusitis imatha kukhala yayikulu (yokhalitsa kwakanthawi kochepa) kapena yosatha (yokhalitsa nthawi yayitali). Ngati mwakhala mukumva kukodola m'mphuno mwanu kupitilira milungu ingapo limodzi ndi zizindikilo zina, mutha kukhala ndi sinusitis yopitilira.

Matenda a sinusitis ndichizolowezi chomwe chimachitika pamene malembo amatupa ndikutupa. Imatenga pafupifupi masabata 12 ndipo imaphatikizaponso zina mwazizindikiro izi:

• kuvuta kupuma kudzera m'mphuno mwako
• kutopa
• kupweteka ndi kukoma kuzungulira maso ako

Tizilombo ting'onoting'ono m'mphuno

Mitundu yamphuno nthawi zambiri imapezeka mwa anthu omwe ali ndi sinusitis osachiritsika. Ndi timing'alu ting'onoting'ono, tofewa, tosawerengeka tomwe timakhala pansi pamayendedwe ammphuno. Amathanso kuyambitsidwa ndi mphumu, chifuwa, chidwi cha mankhwala, kapena matenda amthupi. Kukula kwakukulu kumatha kukwiyitsa ndipo kumabweretsa mavuto kupuma komanso kununkhiza.

Migraine

Anthu ambiri sakudziwa kuti kupweteka kwa mutu sikumangokhala chizindikiro chokha cha mutu waching'alang'ala. Matenda a Migraine atha kukhala ndi zizindikilo zosiyanasiyana, monga:

• kufooka kwa nkhope ndi kumva kulasalasa
• aura (kuwala kwa kuwala)
• nseru
• kusanza
• kusawona bwino

N'zotheka kukumana ndi mutu waching'alang'ala wopanda mutu uliwonse. Migraines imabweranso pang'onopang'ono, kotero kuti mphuno yolusa imatha kuwonetsa kuti kuukira kwa migraine kuli m'njira.

Makina a CPAP

Ngati mumagwiritsa ntchito makina opitilira mpweya wabwino (CPAP) opitilira kugona, zitha kupangitsa mphuno zanu kuyabwa. Kutsekemera kwa mphuno ndi chimodzi mwazomwe anthu ambiri amadandaula ndi ogwiritsa ntchito CPAP. Anthu amati zimamveka ngati akangaude kapena nthenga m'mphuno.

Ngati kuyabwa kukulepheretsani kuvala chigoba chanu, lankhulani ndi dokotala wanu. Muthanso kuyesa kukulitsa chinyezi kapena kugwiritsa ntchito zokutira.

Mphuno youma

Ndime zanu zam'mphuno zikauma zitha kukhala zosasangalatsa, zopweteka, komanso zopweteka. Mphuno youma nthawi zambiri imayamba chifukwa chowombera mphuno yako kwambiri. Mankhwala ena a chifuwa ndi chimfine amathanso kuuma mphuno zako. Mphuno youma imakonda kupezeka m'nyengo yozizira nthawi yotentha. Pali njira zingapo zochizira kunyumba mphuno zowuma.

Zotupa m'mphuno

Zotupa zam'mimba ndi zaminyewa ndizokula komwe kumapangika mkati mwanu komanso munjira yanu yammphuno. Zotupa izi zitha kukhala za khansa (zoyipa) kapena zopanda khansa (zabwino). Khansa yam'mimba imapezeka kawirikawiri ndipo nthawi zambiri imakhala yopanda zisonyezo. Zizindikiro zomwe zingachitike zimaphatikizapo kutha kwa fungo, kuchulukana, zilonda m'mphuno, komanso matenda amtundu wa sinus.

Momwe mungasamalire mphuno kunyumba

Pali zinthu zingapo zomwe mungachite kuti muthane ndi mphuno kunyumba:

Pewani zoyambitsa. Ngati mukukumana ndi zovuta za allergen (pet dander, mungu, fumbi) kapena chopweteketsa mtima (utsi, mafuta onunkhira, mankhwala), yesetsani kukhala kutali.

Tengani mankhwala osokoneza bongo (OTC). Mankhwala opatsirana pogwiritsira ntchito mankhwala osokoneza bongo amatha kuthandiza ndi ziwengo za nyengo ndi zina. Pali mapiritsi ndi mankhwala amphuno omwe amapezeka.

Tengani mankhwala ozizira. Ngati dokotala wanena kuti ndizotetezeka, mutha kumwa mankhwala ozizira a OTC kapena mankhwala ophera mphamvu.

Ombani mphuno pang'ono. Kuwomba mphuno mobwerezabwereza kumatha kuwononga, kuwuma, komanso kukhumudwitsa.

Manja achoka. Osatola mphuno kapena kumata minofu kapena Q-nsonga pamenepo kuti muchotse zinyalala. Mphuno yako ili ndi njira zothetsera zinyalala zokha.

Gwiritsani chopangira chinyezi. Chopangira chinyezi chimatha kuwonjezera chinyezi kuti chiumitse mpweya wachisanu. Itha kukhala yothandiza kwambiri usiku.

Yesani kapoperaic nasal spray. Capsaicin, chogwiritsidwa ntchito mu tsabola tsabola, imatha kupititsa patsogolo mphuno mwakamodzi, ndikupangitsa kukwiya pang'ono.

Yesani mphika wa neti. Mphika wa neti umathamangira njira yamadzi amchere kudzera m'mphuno zanu. Imeneyi ndi njira yabwino yochotsera ntchofu ndi zonyansa zochulukirapo ndipo zitha kumva kutsitsimula

Pezani mpumulo wambiri. Ngati muli ndi chimfine kapena chimfine, ndiye kuti palibe zambiri zomwe mungachite kupatula kudikirira kuti mupume mokwanira momwe mungathere.

Imwani madzi ambiri. Kumwa madzi monga madzi ndi tiyi pamene mukudwala kumakusungani madzi pamene thupi lanu likulimbana ndi matenda kapena kachilombo.

Yesani zowonjezera zakudya. Ochita kafukufuku awunikiranso phindu la uchi, butterbur, capsaicin, astragalus, grapeseed extract, ndi omega-3 fatty acids amphamba.

Nthawi yoti muwone dokotala wanu

Pali zifukwa zambiri zomwe zingayambitse chidwi pamphuno mwako. Zambiri zitha kuthetsedwa ndi zithandizo zapakhomo komanso kupita kwa nthawi. Kuthyola mphuno sikumakhala chizindikiro cha vuto lalikulu, koma muyenera kukambirana ndi dokotala ngati zizindikiro zanu sizikusintha.