Kodi Nchiyani Chomwe Chimalimbikitsa Kukonda Kwanga Kumbuyo Kwanga?

Zamkati

• Kuyika kumbuyo kumayambitsa kumbuyo
• Kusokonekera kwa ubongo Brachial
• Fibromyalgia
• Chiberekero cha radiculopathy
• Chizindikiro cha Lhermitte
• Kuyika kumbuyo kumayambitsa pakati kumbuyo
• Ziphuphu
• Kuyika kumbuyo kumayambitsa kumbuyo
• Dothi la Herniated
• Matenda a msana
• Sciatica
• Mankhwala kunyumba
• Cold ndi kutentha compress
• Pumulani
• Mankhwala a OTC
• Kaimidwe kabwino
• Bath
• Njira zochiritsira zina
• Yoga
• Kutema mphini
• Kusisita
• Nthawi yoti muwonane ndi dokotala
• Tengera kwina

Zizindikiro zakubwerera kumbuyo ndi ziti?

Kumva kumva kulira kumbuyo kumatchulidwa kuti zikhomo ndi singano, mbola, kapena "kukwawa". Kutengera zomwe zimayambitsa komanso komwe amakhala, kumverera kumatha kukhala kwakanthawi kapena kwakanthawi (kovuta). Pitani kuchipatala mwachangu ngati kulumikizana kukuyenda ndi:

• kufooka mwadzidzidzi miyendo
• mavuto kuyenda
• kutayika kwa chikhodzodzo kapena matumbo

Zizindikirozi kuphatikiza pakumverera kwakumva kwakanthawi kumatha kuwonetsa vuto lalikulu lomwe limatchedwa disk disk herniation (cauda equina syndrome) kapena chotupa pa msana.

Kuyika kumbuyo kumayambitsa kumbuyo

Kuyimba kumbuyo kumayambitsidwa ndi kupsinjika kwa mitsempha, kuwonongeka, kapena kukwiya. Zina mwazinthu monga:

Kusokonekera kwa ubongo Brachial

Plexus ya brachial ndi gulu laminyewa yomwe ili mumizeremizere yomwe imatumiza zikwangwani m'mapewa, mikono, ndi manja. Mitsempha iyi ikatambasulidwa kapena kupanikizika, kupweteka, kupweteka kumatha kuyamba.

Nthawi zambiri, ululu umamveka mdzanja ndipo umakhala kwakanthawi. Kuluma kumatha kuzungulira khosi ndi mapewa. Chithandizo chimaphatikizapo:

• mankhwala opweteka
• steroids kuti muchepetse kutupa
• chithandizo chamankhwala

Fibromyalgia

Fibromyalgia ndi vuto lamitsempha yapakati lomwe limapangitsa kupweteka kwa minofu ndikutopa. Zowawa, kuyambira pakhungu komanso zopweteka mpaka kumangirira, nthawi zambiri zimakhala zoyipa m'malo omwe mumayenda zambiri, monga mapewa ndi khosi. Matendawa amathandizidwa ndi:

• amachepetsa ululu
• anti-zotupa
• zopumulira minofu
• antidepressants, omwe angathandize kuthetsa ululu ndi zizindikilo zakukhumudwa zomwe zimachitika mukakhala ndi fibromyalgia

Chiberekero cha radiculopathy

Cervical radiculopathy ndimitsempha yotsina yomwe imapezeka mumsana mwa khosi. Mitsempha ya khosi imatha kutsinidwa (kapena kupanikizika).

Izi zimachitika pomwe imodzi mwama diski odabwitsa omwe amakhala pakati pa vertebra iliyonse (mafupa a msana) agwa, otupa, kapena "herniates," othinana ndi mitsempha yovuta. Izi nthawi zambiri zimachitika chifukwa cha ukalamba kapena makina osayenera a thupi.

Kuphatikiza pa kufooka kwa mkono ndi kufooka, pakhoza kukhalanso ndi kupweteka kwamapewa ndi khosi. Nthawi zambiri amachiritsidwa ndi:

• kupumula
• kugwiritsa ntchito kolala yam'khosi kuti muchepetse mayendedwe osiyanasiyana
• Othandiza ochepetsa ululu (OTC)
• chithandizo chamankhwala

Chizindikiro cha Lhermitte

Chizindikiro cha Lhermitte ndikumverera konga komwe kumalumikizidwa ndi multiple sclerosis (MS), matenda amitsempha. Malinga ndi Multiple Sclerosis Association of America, pafupifupi 40% ya anthu omwe ali ndi MS amakumana ndi chizindikiro cha Lhermitte, makamaka khosi likamasinthasintha.

Kupweteka kumangotenga masekondi okha koma kumatha kubwereranso. Palibe chithandizo chodziwika bwino cha chizindikiro cha Lhermitte, ngakhale ma steroids ndi opatsirana opweteka ndimankhwala wamba a MS.

Kuyika kumbuyo kumayambitsa pakati kumbuyo

Ziphuphu

Shingles ndi matenda omwe amayamba chifukwa cha kachilombo komwe kamatulutsa nkhuku (varicella zoster virus). Zimakhudza mathero amitsempha.

Mukakhala ndi nthomba, kachilomboka kamatha kugona m'dongosolo lanu kwazaka zambiri. Ikadzayambikanso, imawoneka ngati zotupa zomwe nthawi zambiri zimangoyenda mozungulira torso ndikupangitsa kumva kuwawa kapena kutentha. Chithandizo chimaphatikizapo:

• kuchepetsa ululu (kuphatikizapo mankhwala osokoneza bongo nthawi zina)
• mankhwala antiviral
• anticonvulsants
• mankhwala
• kusokoneza mankhwala opopera, mafuta, kapena ma gels
• mankhwala opatsirana pogonana

Kuyika kumbuyo kumayambitsa kumbuyo

Dothi la Herniated

Diski ya herniated imatha kupezeka paliponse pamsana. Komabe, kumbuyo kwenikweni ndi malo wamba. Chithandizo chili ndi:

• kupumula
• ayezi
• amachepetsa ululu
• chithandizo chamankhwala

Matenda a msana

Spinal stenosis ndikuchepetsa kwa msana. Kuchepetsa uku kumatha kutchera ndikutsitsa mizu ya mitsempha. Malinga ndi American College of Rheumatology, nyamakazi imayambitsa.

Spinal stenosis imafala kwambiri anthu akamakalamba. Aliyense wazaka 50 kapena kupitirira ali pachiwopsezo. Monga mitundu ina ya nyamakazi, osteoarthritis imatha kuchiritsidwa ndi:

• amachepetsa ululu
• anti-zotupa
• zopumulira minofu
• mankhwala

Sciatica

Minyewa yolimba imathamanga kuchokera kumunsi kumbuyo kwanu kupita kumatako ndi miyendo. Mitsempha ikapanikizika - yomwe spinal stenosis kapena disc ya herniated imatha kuyambitsa - kupweteka kumatha kumveka m'miyendo yanu. Kuti muchepetse ululu, dokotala akhoza kukupatsani:

• anti-zotupa
• amachepetsa ululu
• zopumulira minofu
• mankhwala opatsirana pogonana

Mankhwala kunyumba

Kuphatikiza pakufuna chithandizo chamankhwala, mutha kuyesa izi zochiritsira kunyumba:

Cold ndi kutentha compress

Wokutidwa ndi ayezi thaulo ndikuyiyika pamalo opwetekawa kwa mphindi 20 nthawi zingapo, kangapo patsiku. Gwiritsani ntchito ayezi mpaka kutupa kutachepa, ndiye onjezerani kutentha ngati mukumva bwino.

Pumulani

Pumulani, koma musakhale pabedi kupitilira tsiku limodzi kapena awiri kuti muteteze minofu yolimba. Kugona mutsogolo mwa mwana kumatha kutulutsa msana.

Mankhwala a OTC

Tengani zothetsa ululu monga acetaminophen (Tylenol) kapena ibuprofen (Advil) monga mwalamulo.

Kaimidwe kabwino

Imani ndi mapewa anu kumbuyo, chibwano, ndi m'mimba zolowetsamo.

Bath

Sambani pang'ono ofunda ndi OTC oatmeal kukonzekera kuti muchepetse khungu.

Njira zochiritsira zina

Yoga

Malinga ndi omwe adasanthula maphunziro angapo pa yoga ndi kupweteka kwakumbuyo kwakanthawi, omwe adachita yoga anali ndi zowawa zochepa, kulumala, komanso zizindikilo zakukhumudwa kuposa omwe sanachite yoga.

Lankhulani ndi dokotala wanu za momwe mungawonjezere yoga pa njira yanu yothandizira kupweteka kwakumbuyo.

Kutema mphini

Malinga ndi kafukufukuyu, kafukufukuyu akuwonetsa kuti kutema mphini ndi mankhwala othandiza kuti muchepetse kupweteka kwa msana. Kuti muchepetse chiopsezo chanu chazovuta, wonani katswiri wodziwa kutema mphini.

Kusisita

A akuwonetsa kuti kutikita minofu yayikulu kumatha kukhala kopindulitsa kuposa kutikita minofu ngati chithandizo cha kupweteka kwakumbuyo kosatha. Komabe, pali zovuta zina. Ngakhale kutikita minofu kumatha kumva bwino, zotsatira zake zopewetsa ululu nthawi zambiri zimakhala zazifupi.

Nthawi yoti muwonane ndi dokotala

Onani dokotala wanu pamene ululu wanu umakhala wochulukirapo kapena wosalekeza, kapena ukukhudza zochitika zanu za tsiku ndi tsiku kwa masiku opitilira ochepa. Zizindikiro zina zomwe mungafune thandizo lachipatala ndi monga:

• kupweteka kumbuyo komanso malungo, khosi lolimba, kapena kupweteka mutu
• kufooka kowonjezeka kapena kufooka m'manja kapena miyendo yanu
• mavuto osakanikirana
• kulephera kuwongolera chikhodzodzo kapena matumbo

Tengera kwina

Kumva kulira kumbuyo kwanu kumatha kukhala ndi zifukwa zosiyanasiyana. Nthawi zambiri zimachitika chifukwa cha kupsinjika kwa mitsempha komanso kulumikizana molakwika pakati pa dongosolo lamanjenje ndi ubongo. Kupumula, kuchepetsa ululu, anti-inflammatories, ndi chithandizo chamankhwala ndi mankhwala wamba komanso othandiza.

Pazovuta kwambiri, dokotala wanu angakulimbikitseni mankhwala osokoneza bongo kapena opareshoni kuti muchepetse kupanikizika kwamitsempha yama pinched.

Mavuto ambiri amitsempha amayamba chifukwa cha ukalamba komanso matenda opatsirana pogonana. Mutha kuthandiza kuti msana wanu ukhale wathanzi pochita masewera olimbitsa thupi, kukhala wonenepa, kuchita bwino pamakina, ndikusiya kusuta.

Chikonga cha mu ndudu chimatha kusokoneza kuyenda kwa magazi, ndikupangitsa kuti mutha kukumana ndi kuwonongeka kwa disc.