Malangizo a 6 Othandizira Kuthetsa Ulcerative Colitis Flare-Ups

Zamkati

• Kusamalira ulcerative colitis flare-ups
• 1. Sungani buku lanu la chakudya
• 2. Chepetsani kuchuluka kwa chakudya chanu
• 3. Kuchita masewera olimbitsa thupi
• 4. Kuchepetsa nkhawa
• 5. Idyani chakudya chochepa
• 6. Lankhulani ndi dokotala wanu
• Zinthu zomwe zitha kuyambitsa chiwonetsero cha UC
• Kudumpha kapena kuyiwala kumwa mankhwala anu
• Mankhwala ena
• Kupsinjika
• Zakudya
• Tengera kwina

Chidule

Ulcerative colitis (UC) ndimatenda osadziwika komanso otupa opatsirana. Zizindikiro zodziwika bwino zimaphatikizapo kutsegula m'mimba, chimbudzi chamagazi, komanso kupweteka m'mimba.

Zizindikiro za UC zimatha kubwera m'moyo wanu wonse. Anthu ena amakumana ndi nyengo zakukhululukidwa pomwe zizindikilo zimawonongeka. Izi zitha kukhala masiku, milungu, miyezi, kapena zaka. Koma chikhululukiro sichikhala chokhazikika nthawi zonse.

Anthu ambiri amakumana ndi zovuta zina, zomwe zikutanthauza kuti zizindikiro zawo za UC zimabweranso. Kutalika kwa moto kumasiyana. Kukula kwa ziphuphu kumatha kusiyanasiyana pakati pa munthu ndi munthu.

Ngakhale kuti zizindikiro zimatha kugwira ntchito nthawi iliyonse, ndizotheka kutalikitsa nthawi pakati pa moto.

Kulamulira UC kumaphatikizapo kudziwa momwe mungagwiritsire ntchito kubwereranso kwa zizindikilo, ndikuzindikira zomwe zingayambitse moto.

Kusamalira ulcerative colitis flare-ups

Kuphunzira momwe mungayendetsere maukadaulo a UC kungakuthandizeni kuti mukhale bwino ndikusintha moyo wanu. Nawa maupangiri ochepa oti mupirire:

1. Sungani buku lanu la chakudya

Lembani zonse zomwe mumadya ndi kumwa kuti muzindikire zakudya zomwe zingayambitse moto wanu. Mukawona chitsanzo, chotsani zakudya kapena zakumwa zomwe mukuganiza kuti ndizovuta kwa masiku angapo kuti muwone ngati zizolowezi zanu zikuyenda bwino.

Kenaka, pang'onopang'ono mubweretsenso zakudya izi m'zakudya zanu. Ngati muli ndi vuto lina, chotsani zakudya zonsezi.

2. Chepetsani kuchuluka kwa chakudya chanu

CHIKWANGWANI chimathandizira kuti matumbo azikhala okhazikika komanso matumbo, koma CHIKWANGWANI chochulukirapo chimayambitsanso kuyaka kwa UC.

Yesetsani kudya zakudya zomwe zili ndi gramu imodzi ya fiber kapena zochepa pakudya. Zakudya zamagetsi zochepa zimaphatikizapo:

• Zakudya zoyera (mpunga woyera, pasitala yoyera, mkate woyera)
• nsomba
• mazira
• tofu
• batala
• zipatso zina zophika (zopanda khungu kapena mbewu)
• msuzi wopanda zamkati
• nyama zophika

M'malo modya masamba osaphika, nthunzi, kuphika, kapena kuwotcha masamba anu. Kuphika ndiwo zamasamba kumabweretsa zotayika zina.

3. Kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi kumatha kukulitsa nkhawa, kuchepetsa nkhawa, komanso kuchepetsa nkhawa komanso kukhumudwa komwe kumakhudzana ndi UC. Kuchita masewera olimbitsa thupi kumatha kupewanso kutupa m'thupi ndikuthandizani kuti mukhale bwino.

Pezani masewera olimbitsa thupi omwe amakuthandizani kwambiri. Ngakhale kuphatikiza zolimbitsa thupi zochepa monga kusambira, kupalasa njinga, yoga, ndi kuyenda kungathandize.

4. Kuchepetsa nkhawa

Kuphunzira momwe mungapewere kupsinjika kumatha kuchepetsa kuyankha kwakotupa kwa thupi lanu ndikuthandizani kuthana ndiukali msanga.

Njira zosavuta zothetsera kupsinjika ndikuphatikizapo kusinkhasinkha, kupuma kwambiri, ndikupatula nthawi yanokha tsiku lililonse. Zimathandizanso kukhala ndi zolinga zomwe mungakwanitse komanso kuphunzira momwe mungakanile mukakhumudwa. Muyeneranso kugona mokwanira komanso kudya chakudya choyenera.

Lankhulani ndi dokotala ngati kusintha kwa moyo wanu sikukuthandizani kuti mukhale ndi nkhawa. Angalimbikitse mankhwala kapena kufunsa upangiri kuchokera kwa akatswiri azaumoyo.

5. Idyani chakudya chochepa

Ngati mukumva kupweteka m'mimba kapena kutsegula m'mimba mutadya katatu patsiku, bwererani mpaka kasanu kapena kasanu ndi kamodzi patsiku kuti muwone ngati matenda anu akusintha.

6. Lankhulani ndi dokotala wanu

Zowonongera mobwerezabwereza zitha kuwonetsa zovuta zamankhwala omwe mwalandira. Lankhulani ndi dokotala wanu ndikukambirana za momwe mungasinthire mankhwala anu.

Dokotala wanu angafunikire kuwonjezera mtundu wina wa mankhwala m'gulu lanu. Kapenanso, atha kukulitsa mlingo wanu kuti akuthandizeni kukwaniritsa ndikukhalabe okhululukidwa.

Zinthu zomwe zitha kuyambitsa chiwonetsero cha UC

Kuphatikiza pa kudziwa momwe mungasamalire kukwiya, ndizothandizanso kuzindikira zomwe zingayambitse kukwiya kwanu.

Kudumpha kapena kuyiwala kumwa mankhwala anu

UC imayambitsa kutupa ndi zilonda zam'mimba. Ngati sangachiritsidwe, vutoli limatha kubweretsa zovuta zowononga moyo monga matumbo, khansa yam'mimba, ndi megacolon wa poizoni.

Dokotala wanu angakupatseni mankhwala ochepetsa kutupa, monga mankhwala oletsa kutupa kapena mankhwala opatsirana pogonana.

Mankhwalawa amachepetsa zizindikiro za UC, ndipo amathanso kugwira ntchito ngati mankhwala osamalira kuti mukhale omasuka. Zizindikiro zimatha kubwerera ngati simumamwa mankhwala anu monga momwe adanenera.

Panthawi inayake, dokotala wanu akhoza kukambirana pang'onopang'ono kuti akuchotsereni mankhwalawo. Koma musamachepetse mlingo wanu kapena kusiya kumwa mankhwala osalankhula ndi dokotala poyamba.

Mankhwala ena

Mankhwala omwe mumamwa chifukwa cha vuto lina amathanso kuyambitsa ziwopsezo. Izi zitha kuchitika mukatenga maantibayotiki kuti muthane ndi matenda a bakiteriya. Maantibayotiki nthawi zina amatha kusokoneza mabakiteriya am'matumbo m'matumbo ndikupangitsa kutsegula m'mimba.

Komanso, ma anti-anti-inflammatory anti-inflammatory (NSAIDs) monga aspirin ndi ibuprofen atha kukhumudwitsa coloniyo ndikupsa mtima. Izi sizikutanthauza kuti muyenera kusiya kumwa mankhwala opweteka kapena maantibayotiki. Koma muyenera kulankhula ndi dokotala musanamwe mankhwalawa.

Ngati mukumva kupweteka m'mimba mutatenga NSAID, dokotala wanu angakuuzeni acetaminophen kuti muchepetse ululu m'malo mwake. Ngati mutenga maantibayotiki, mungafunikirenso mankhwala ochepetsa kutsegula m'mimba kwakanthawi kuti muchepetse zovuta zomwe zingachitike.

Kupsinjika

Kupsinjika sikumayambitsa UC, koma kumatha kukulitsa zizindikilo ndikuyambitsa kuphulika.

Mukapanikizika, thupi lanu limamenya nkhondo kapena kuthawa. Imatulutsa mahomoni omwe amakulitsa kugunda kwa mtima wanu ndikulimbikitsa adrenaline yanu. Mahomoni opanikizikawa amathandizanso kuyankha kotupa.

M'miyeso yaying'ono, mahomoni opanikizika alibe vuto. Kupsinjika kwakanthawi, kumbali inayo, kumatha kupangitsa kuti thupi lanu likhale lotupa komanso kukulitsa zizindikilo za UC.

Zakudya

Zakudya zomwe mumadya zitha kukulitsa zizindikilo za UC. Mutha kukhala ndiukali kapena kuzindikira kuti zizindikiro zanu zimawonjezeka mukamadya zakudya zina, monga:

• mkaka
• zipatso ndi ndiwo zamasamba zosaphika
• nyemba
• zakudya zokometsera
• zotsekemera zopangira
• Mbuliwuli
• nyama
• mtedza ndi mbewu
• zakudya zamafuta

Zakumwa zovuta zimaphatikizapo mkaka, mowa, zakumwa za kaboni, ndi zakumwa za khofi.

Zakudya zomwe zimayambitsa kuyaka kwa UC zimasiyana malinga ndi munthu. Komanso, momwe thupi lanu limayankhira pazakudya zina zimatha kusintha pakapita nthawi.

Tengera kwina

Ndizotheka kukonza zizindikiritso za UC ndikukwaniritsa chikhululukiro ndi kusintha kwa zakudya komanso kusintha kwa moyo. Chinsinsi ndicho kuzindikira ndi kupewa zinthu zilizonse zomwe zingayambitse kukwiya kwanu. Kuchitapo kanthu mwachangu panthawi yamoto kumatha kuyambitsa vuto lanu.