Malangizo a Tsiku Lanu Loyipa Kwambiri

Zamkati

• Onaninso za

Lembani mu nyuzipepala. Sungani zolemba mu chikwama chanu kapena chikwama chanu, ndipo mukakhumudwa kapena kukwiya, tengani mphindi zingapo kuti mulavute. Iyi ndi njira yotetezeka yowonetsera malingaliro anu popanda kusokoneza ogwira nawo ntchito.

Yendani mozungulira. Kuyenda kwa mphindi 15 mpaka 30 kumakhazika mtima pansi, koma ngati mwamangirizidwa kwa nthawi, ngakhale kuyenda kwa mphindi ziwiri kwawonetsedwa kuti muchepetse kupsinjika.

Pangani malo opangira ntchito. Pangani ngodya ya desiki lanu malo opatulika okhala ndi chithunzi cha kulowa kwa dzuwa, maluwa, banja lanu, wokondedwa, mtsogoleri wauzimu kapena chilichonse chomwe chimakhazika moyo wanu pansi ndikubweretserani mtendere. Mukakhala ndi nkhawa, pitani ku kachisi wanu. "Imani kwa masekondi 10 okha, yang'anani chithunzicho, kenako pumirani momwe chithunzicho chilili kapena kumanjenjemera," akutero a Fred L. Miller, wolemba buku lomwe likubweralo Mmene Mungakhazikitsire Mtima (Warner Books, 2003).

Pumirani. Thamangitsani mantha ndi kupumula kwakanthawi: Pumirani kwambiri kuti muwerenge anayi, gwirani kuti muwerenge anayi, ndikuwamasulira pang'onopang'ono mpaka anayi. Bwerezani kangapo.

Khalani ndi mantra. Pangani mawu otonthoza oti muwawerenge panthawi yovuta. Tengani mpweya pang'ono ndipo pamene mukumasula, dziuzeni nokha, "Lolani izi zipite," kapena "Osaphulika."

Ngati zonse zikulephera, pitani kwanu "odwala." Funsani winawake kuti akuphimbireni, ndikupita kwanu. Tambani mu CD yokhazika mtima pansi, tulukani pansi pazophimba ndikutenga tchuthi chofunikira kwambiri pantchito yanu - komanso padziko lonse lapansi.

Onaninso za