Momwe Mungakhazikitsire Nthawi Yoyenda Yoyenda Yoyenda

Zamkati

• Momwe mungakhazikitsire nthawi yogona ndi nthawi yogona
• Tchati chogona chaching'ono
• Khazikitsani nthawi
• Chedweraniko pang'ono
• Chepetsani magetsi
• Tulukani m'chipindacho
• Zolakwitsa zambiri mukamayamba chizolowezi chogona musanagone
• Cholakwika 1: Kusintha machitidwe
• Cholakwika 2: Kunyalanyaza malingaliro amwana wanu
• Cholakwika 3: Kupangitsa zochita zanu kukhala zazitali kwambiri
• Malangizo ndi ma hacks pakukhazikitsa chizolowezi chopanda kugona nthawi yopuma
• Masitepe otsatira

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi mwana wanu ali ndi vuto lokhazikika usiku? Kukhazikitsa miyambo ingapo usiku kungathandize.

M'malo mwake, sayansi imati machitidwe a mabanja amadzulo amatha kukhala abwino kwa ana. Njira zing'onozing'ono zolumikizana nthawi yogona ndi kuzindikira, chidwi, ndi zizindikiritso zina zaumoyo.

Nazi njira zina zomwe mungathetsere nkhondo zogona - ndikuyamba kugona mokwanira.

Momwe mungakhazikitsire nthawi yogona ndi nthawi yogona

Zomwe mumayambira ndi mwana wanu ayenera kukhala:

• wapadera kwa mwana wanu komanso banja lanu
• kutengera zochitika zomwe zikugwirizana ndi dongosolo lanu
• wokhoza kuthandiza kulimbikitsa mwana wanu kugona

Mwana yemwe amapeza mphamvu mu mphika, mwachitsanzo, mwina sayenera kukhala ndi nthawi yosamba ngati gawo la nthawi yawo yogona.

Tchati chogona chaching'ono

Fanizo la Alyssa Kiefer

Khazikitsani nthawi

Kusankha nthawi yoti mukagone mwana wanu kugona kungamveke kwathunthu kwa banja lanu komanso moyo wanu. Nthawi yomweyo, kukhala ndi nthawi yogona tsiku lililonse zitha kukhala zabwino kwa mwana wanu, malinga ndi sayansi.

Kafukufuku wa 2020 wa ana 107 olumikizidwa kugona mochedwa komanso kugona pang'ono ndi kunenepa kwambiri. adawonetsa nthawi yogona nthawi zonse komanso nthawi yazakudya pafupipafupi podziletsa pakudziletsa komanso kuchepa kunenepa kwambiri.

Nthawi yomwe mumasankha kutumiza mwana wanu kuti akagone ikhoza kukhala yoyambirira kuposa momwe mukuganizira. Onetsetsani zomwe mwana wanu akuwona kuti akagone.

Chedweraniko pang'ono

Ana aang'ono nthawi zambiri amafuna thandizo pakusintha. Kuyenda kuchokera tsiku lotanganidwa kupita kutulo ndikusintha kwakukulu.

Yesani kusinthanitsa zochitika zilizonse zomwe zingalimbikitse mwana wanu ndi zomwe zingawathandize kumasuka, makamaka mu ola lisanagone.

Izi zitha kukhala zosavuta monga kuzimitsa wailesi yakanema, kuimitsa masewera olimbirana kapena othinana, komanso kudumpha chilichonse chokhala ndi caffeine.

Zochita zomwe zingathandize kumasula mwana wanu ndi monga:

• kusamba mofunda
• kuwerenga nkhani
• kusewera masewera opanda phokoso
• kuimba nyimbo zogona

Ngakhale mukufuna kuchepa musanagone, onetsetsani kuti mwana wanu amachita masewera olimbitsa thupi masana.

Yesetsani kusewera panja, kuyenda, kuvina, kukumana ndi anzanu masiku amasewera, ndikuchita zina zomwe zimapangitsa mwana wanu kuyenda komanso kumva chisoni.

Chepetsani magetsi

Mwina munamvapo kuti magetsi owala asanagone akhoza kusokoneza chikhumbo cha thupi chogona. Ndizowona.

Kafukufuku wa 2014 adawonetsa kuti kuwonekera kwa kuwala kopangira usiku kumachepetsa ma melatonin amthupi ndipo, motero, kugona.

Ikhoza ngakhale kufupikitsa thupi lanu kumvetsetsa kutalika kwa usiku, ndikupanga mavuto akulu ogona.

Chilichonse chomwe chimatulutsa kuwala kwa buluu - zowonetsera makompyuta, mapiritsi, mafoni am'manja, ma TV - atha kukhala ndi mphamvu zambiri kuposa kuwala kwanthawi zonse. Mwinanso mungayese kuwunikira mchipindacho ndi kuwala kwausiku kapena babu yoyaka ya amber.

Pang'ono ndi pang'ono, chepetsani magetsi m'chipinda cha mwana wanu nthawi yogona kuti awathandize kugona.

Tulukani m'chipindacho

Kodi mwana wanu akukuyitanirani kuchipinda mobwerezabwereza? Kapena choyipa, kodi kupezeka kwanu kumafunikira kuti tulo lichitike poyamba? Simuli nokha. Ana ambiri amavutika kugona tokha.

Ngati mupeza kuti mwana wanu sadzangokuyitanirani, akatswiri pa Mayo Clinic amalimbikitsa kuyesa kuyesetsa kuti muchepetse mwana wanu pomudikirira podikira pang'onopang'ono musanawone.

Ana ena amachita bwino pogwiritsa ntchito kuwala kwausiku kapena chinthu chotonthoza ngati bulangeti lapadera.

Zolakwitsa zambiri mukamayamba chizolowezi chogona musanagone

Cholakwika 1: Kusintha machitidwe

Mfundo yonse yachizolowezi ndikuti iyenera kukhala yofananira. Ngati mukuyesa mayesero ambiri ndi zomwe mumachita, sizikhala ndi mwayi wokhala ndi chizolowezi chomwe mwana wanu angadalire.

Cholakwika 2: Kunyalanyaza malingaliro amwana wanu

Makolo ambiri amayesetsa kukhazikitsa chizolowezi chofananira ndandanda yawo, koma mwina mungakhale mukusowa tulo ngati mwana wanu wakhanda akupereka njira zogonera kale kuposa momwe mumafunira.

Kuyamba kachitidwe kanu mochedwa kwambiri kumatha kupangitsa mwana wanu kukhala wotopetsa komanso osayankhanso pazomwe amachita.

Cholakwika 3: Kupangitsa zochita zanu kukhala zazitali kwambiri

Inu nokha mumadziwa kuchuluka kwa nthawi yomwe mungadzipereke kuti mugone usiku uliwonse. Koma ngati chizolowezi chanu chimatha ola limodzi, mudzakhala ndi nthawi yovuta kwambiri kutsatira nthawi zonse.

Kupatula apo, mausiku ena mumapita kukadya, kapena kupita kumasewera a baseball a mwana, kapena kungokonzekera ndi anzanu. Ngati mukufika kunyumba mochedwa kuposa masiku onse, zingakhale zovuta kuti muzitha kuchita zinthu zazitali.

Malangizo ndi ma hacks pakukhazikitsa chizolowezi chopanda kugona nthawi yopuma

• Landirani fungo lokhazika mtima pansi. Msuzi wothira lavenda mchipinda cha mwana wanu amatha kukhala ndi zinthu zoziziritsa kukhosi.
• Sankhani nkhani yabwino kwambiri. Onani "Kalulu Yemwe Akufuna Kugona" musanagone mwana wanu wakhanda. Bukuli lingakhale lothandiza kwa ana omwe akuvutika kukhazikika.
• Phunzitsani nthawi. Chimodzi mwazinthu zomwe ana ambiri amalimbana nacho ndikumvetsetsa nthawi yogona ndi nthawi yodzuka. Kuwala kwausiku ngati LittleHippo Mella kumatha kuwathandiza kuti amvetsetse bwino pakafunika kugona pabedi powapatsa chithunzi.
• Pangani kachitidwe kawo ka masana. Sungani nthawi yopumula nthawi zonse monga mukugonera. Kusagwirizana ndichinsinsi.

Masitepe otsatira

Malangizowa atha kugwira ntchito nthawi yomweyo, koma khalani odzipereka. Ntchito yaying'ono imapita kutali.

Ngati vuto la kugona kwa mwana wanu likuwoneka lalikulu kwambiri kuti mungathetse, mudzafunika kulankhula ndi dokotala wa ana a mwana wanu. Palinso alangizi othandizira kugona omwe amatha kugwira ntchito mozungulira kuti athandize. Funsani dokotala wanu kuti akuthandizeni.