The 3-Day Inside Out Fix to Glowing, Hydrated Skin

Zamkati

• Tsiku 1: Loweruka
• Nthawi yodzuka
• Kumwa lero
• Zoyenera kuchita lero
• Nthawi yogona: 11 pm
• Tsiku 2: Lamlungu
• Nthawi yodzuka: 8 am
• Zoti tidye lero
• Zoyenera kuchita lero
• Tsiku 3: Lolemba
• Nthawi yodzuka
• Zoti tidye lero
• Zoyenera kuchita lero
• Sabata yotsalayo
• Malangizo sabata yonse
  

Zomwe muyenera kuchita kuti khungu lanu likhale ndi madzi athanzi

Kuchita ndi khungu lomwe louma, lofiira, lankhungu, kapena kungozungulirani? Mwayi wake, chotchinga chanu chimafunikira TLC yabwino yakale.

Chotchinga cha khungu, aka lipid chotchinga, chimapangitsa kutseka chinyezi ndikusunga khungu lanu kukhala lathanzi komanso lathanzi. Koma ikawonongeka kapena kusokonekera (monga: khungu lanu silingagwiritsenso chinyezi), limatha kuyambitsa mavuto akulu amadzimadzi.

“Taganizirani za khungu lanu ngati njira yodutsa simenti. Chotchinga chanu chikasweka, chimakhala ngati ming'alu yakuya ikuyenda ndikutsika mmbali mwanjira yanu, "akutero Dr. Janet Prystowsky, dokotala wa khungu ku NYC. "Pakhungu lathu, ming'aluyo imayika khungu lathu louma kuti liumitse mpweya, ndikuupangitsa kuti usowe madzi."

Mwamwayi, kuwonongeka kwa chinyezi sikukhalitsa - ndipo ndikusintha koyenera pamakhalidwe anu, mutha kusintha zomwe zawonongeka ndikubwezeretsanso madzi pakhungu lanu.

Koma gawo labwino kwambiri? Mutha kuchita izi mwachangu.

Ngakhale kusintha khungu lanu kwakanthawi kumatenga nthawi, mutha kuyamba kukonza chotchinga chanu - ndikuwona kukulitsa kwamphamvu pakhungu - m'masiku ochepa (makamaka, mutha).

Takonzeka kupanga mawonekedwe osiyana pakutha sabata? Tsatirani kukonzekera kwamasiku atatu kuti muyambe kukonza chotchinga chanu ndikupeza khungu loyera, loyenera.

Tsiku 1: Loweruka

Nthawi yodzuka

Kudzuka m'mawa kungakhale chinthu chabwino, koma ngati mukufuna kudumpha ndikuchotsa chotchinga cha khungu, ndikofunikira kuti mupeze tulo.

Kugona maola 8 mpaka 9

Nthawi yanu yogona ndi pamene khungu lanu limadzikonza lokha ndikudzaza chinyezi - ndikupeza zambiri (komanso zabwino!) Kugona kumathandiza kwambiri pakhungu lanu kukonzanso chotchinga chinyezi.

Mu, anthu omwe adagona bwino kwambiri anali ndi 30% yotchinga chinyezi pakutha kwamaola 72 kuposa ogona tulo tofa nato.

Yesetsani kupeza maola 8 kapena 9 ogona kuti mulimbikitse kuchiritsa khungu.

Kumwa lero

Pankhani yokonza chotchinga chanu, anthu ambiri amayang'ana kwambiri pazogulitsa - koma zomwe mumayika kulowa thupi lanu ndilofunika kwambiri monga momwe mumayika kuyatsa thupi lako.

Chifukwa chake, ngati mukufuna kukonza chotchinga chanu ndikubwezeretsanso madzi pakhungu, muyenera kupatsa thupi lanu zomwe limafunikira kuti lizikhala ndi madzi.

Imwani madzi ambiri

Khungu lanu limapangidwa ndi 30 peresenti yamadzi, ndikuwonjezera kumwa kwanu - makamaka ngati simumamwa madzi ambiri - mutha.

“Imwani madzi ambiri. Ndizosavuta monga choncho. Kuchuluka kwa chinyezi chomwe timapereka m'thupi mwathu kuchokera m'kati, chitetezo chathu chimagwira ntchito bwino, "akutero a Andrea Weber, wamkulu wa kafukufuku ndi chitukuko cha kampani yosamalira khungu BABOR.

Pewani khofi ndi mowa

Kuphatikiza pa kumwa H20 wambiri, mufunikanso kupewa khofi kapena mowa chifukwa izi zimatha kukuwonongerani madzi, komanso kusungunula khungu lanu pochita izi.

Zoyenera kuchita lero

Chotsani mapilo anu

Ngati mukugona pa pillowcasecase, zitha kukulitsa mavutowo ndi chotchinga chanu.

Sinthanani ndi nsalu yofewa, yokhululuka kwambiri kuti muteteze khungu lanu. Prystowsky akuti: "Kugwiritsa ntchito nsalu zosasunthika ngati ma pillowases a silika ... zithandizira kupewa zopweteketsa mtima.

Onetsetsani zolemba zanu zoyeretsera ndikutsitsa, ngati mukufuna

Ndikofunika kusamba nkhope yanu tsiku lililonse - koma ngati mukugwiritsa ntchito choyeretsera cholakwika, zitha kukhala zikuchotsa khungu la mafuta ake oteteza ndikuvulaza chotchinga chanu kuposa chabwino.

“Njira yoyamba yokonzera chinyezi chanu ndikusiya kuiwononga ndi oyeretsa mwamphamvu. Pewani angelo kapena thovu. Ndikupangira mankhwala ochapira mafuta komanso mankhwala azitsamba ogwirizana ndi khungu lanu, "akutero a Weber."Pamodzi, amatsuka modekha ndikusamalira khungu lanu poteteza chotchinga cha lipid choteteza khungu lanu."

Nthawi yogona: 11 pm

Mutha kuyesedwa kuti mufike usiku - ndi Loweruka, pambuyo pa zonse! - koma mugone msanga. Mukamagona koyambirira, m'pamenenso mumakhala ndi diso lotseka, komanso nthawi yomwe khungu lanu lidzafunika kudzikonza lokha usiku.

Tsiku 2: Lamlungu

Nthawi yodzuka: 8 am

Konzekerani kudzuka 8 koloko lero. Ndi mochedwa mokwanira kuti muwonetsetse kuti mukugona tulo tabwino koma koyambirira kuti musakhale mukutemberera moyo wanu pamene alamu yanu ikulira mawa m'mawa.

Zoti tidye lero

Sangalalani ndi sushi Lamlungu…

Ikani malo omwe mumakonda kwambiri a sushi ndikusungira tuna ndi salimoni sashimi. Mitundu yonse iwiri ya nsomba ili ndi mafuta ambiri ofunikira, omwe amatha kuthandiza kulimbitsa khungu la chinyezi.

… Kapena mtedza ndi mbewu

Wamasamba kapena zamasamba? Palibe vuto! Mutha kupezabe mafuta anu ofunikira amafuta ochokera kuzomera monga mbewu ya fulakesi, yomwe ili ndi omega 3's, kapena nthanga za dzungu, zomwe zili ndi omega 6's ambiri.

Ponyani nyemba zanu pa saladi wanu

Ngati mukufuna kukweza cholepheretsa chinyezi kukonza chakudya chanu chamasana, ponyani nyemba pamwamba pa saladi wanu. Nyemba zili ndi zinc zambiri, zomwe zingathe.

Zoyenera kuchita lero

Sanjani pazinthu zoyenera

Dzulo, mudatsuka oyeretsa omwe akuyamwa chinyezi chakhungu lanu. Lero, yakwana nthawi yosungira zinthu zosamalira khungu ndi zosakaniza zomwe zikubwezeretsanso chinyezi.

Zinthu zofunika kwambiri kuziyang'ana ndi izi:

• ceramides kuti
• hyaluronic acid, chinyezi, chophatikizira chomwe chimamangirira chinyezi ndikuthandizira kuchepetsa kuchuluka kwa madzi omwe amatuluka pakhungu (HA imatha kumeta mpaka 1000 kulemera kwake m'madzi!)
• lipids ndi mafuta acids, kupanga chotchinga chinyontho ndikusunga chinyezi - ndi zomwe muyenera kudzaza ngati mukufuna kukonza

Thirani mafuta pakhungu lanu

Alibe zopangira zoyenera pamanja? Palibe nkhawa - mwayi uli, muli ndi zomwe mukufuna kuti muchepetse chotchinga chanu.

"Mafuta ofunikira komanso mavitamini E omwe amapezeka mu masamba- [kapena] mafuta opangidwa ndi mbewu amathanso kutengeka kudzera pakhungu lomwe limathandiza pakhungu lanu lonse," akutero Prystowsky. "Mafuta onga mafuta a mpendadzuwa, mafuta a azitona, ngakhale mafuta a chimanga (ndi othandiza) kwa ... kusokonekera pang'ono kwa chinyezi."

Thirani madzi usiku umodzi

Ngati mukufunadi kufulumizitsa njira yothetsera zotchinga chinyezi, chinthu chabwino kwambiri chomwe mungachite ndikungoyenda usana ndi usiku. Ndipo njira yabwino kwambiri yochitira izi? Ndi chigoba chogona.

Kuti musankhe DIY, sakanizani theka la nkhaka mu blender ndi masupuni ochepa a aloe vera gel mpaka itafika pakasinthasintha, kenako ndikufalitsa kachetechete pamaso panu. Aloe vera awonetsedwa kuti ali ndi ma hydrate pomwe nkhaka imachepetsa kuuma kapena kukwiya.

Tsiku 3: Lolemba

Nthawi yodzuka

Lolemba, lomwe (mwina) limatanthauza kuti ndi nthawi yoti mubwerere kuntchito - zomwe zikutanthauzanso kusinthasintha komwe muyenera kudzuka.

Simungathe kusintha nthawi yomwe muyenera kudzuka sabata, koma kusintha nthawi yogona - ngakhale itadutsa kale - kungathandize kuti mukhale ndi diso lokwanira khungu kuti lizikonze lokha usiku.

Zoti tidye lero

Idyani m'malo ena okometsera mbatata

Chakudya chamasana chomwe a) chimakoma bwino, ndipo b) chimakonza kwambiri chotchinga chanu, kagawani mbatata, ndikuponya mumafuta, ndikuchipsa mu uvuni.

Mbatata zokoma zili ndi vitamini C wambiri, yemwe amalimbikitsa kupanga ma collagen, pomwe mafuta a maolivi amadzaza ndi mafuta ofunikira omwe mungafune kukulitsa chotchinga chanu.

Kodi mukufuna china chodzazidwa? Muthanso kupanga chotupitsa cha mbatata!

Zoyenera kuchita lero

Bweretsani mfuti zazikulu - mafuta odzola

Ngati mukumva ngati khungu lanu silikukhala chinyezi, ndi nthawi yobweretsa mfuti zazikulu - zomwe zimadziwikanso kuti mafuta a mafuta. Pochita ndi vuto lowononga chinyezi, mafuta odzola ndi imodzi mwazinthu zothandiza kwambiri (osanenapo zotsika mtengo!) Zomwe mungagwiritse ntchito.

Mafuta odzola (monga Vaselini) ndichinthu china chomwe chimatchinga pakhungu lanu ndikutsekera chinyezi - ndipo chimatha.

Pumirani kwambiri

Lolemba limatha kukhala lopanikiza. Koma kupsinjika. Chifukwa chake ngati mukufuna kukonza chotchinga chanu, muyenera kuchepetsa kupsinjika.

Nthawi ina mukadzimva kuti mukupanikizika, imani pang'ono ndikupumira pang'ono. Kupuma pang'ono kwakanthawi kumatha kuyambitsa kupumula kwa thupi lanu ndikuchepetsa kupsinjika, ndikupangitsa kuti cholepheretsa chinyezi chanu kudzikonza.

Sabata yotsalayo

Ganizirani zakukonzekera kwamasiku atatu awa ngati malo olowera pachotchinga chinyezi. Ngakhale muwona zotsatira kumapeto kwa tsiku 3, ngati mukufuna kusintha kosatha pakhungu, muyenera kukhala ndi zizolowezi zabwino.

Malangizo sabata yonse

• Idyani zakudya zambiri zokhala ndi mafuta ofunikira monga nsomba, mtedza, ndi mafuta.
• Ganizirani maola 7 kapena 8 ogona usiku uliwonse.
• Tsukani oyeretsako okhwima ndi zotulutsira mafuta ndikusinthira kuzinthu zina zofatsa, zowongolera.
• Pezani mavitamini C ochuluka - ponse pa zakudya zanu ndi m'zinthu zanu - kuti muwonjezere kupanga kolajeni ndikufulumizitsa njira yotchinga chinyezi.

Monga chikumbutso, palibe chokonzekera usiku wonse kukhala wathanzi, khungu lamadzi ambiri. Mutha kuwona kupumula kwakanthawi ndi mankhwala olimba, koma mankhwalawo atha kusintha cholepheretsa chinyezi chanu m'malo mochiritsa - izi sizingakhale zotchinga zachilengedwe pakhungu lanu! M'malo mwake, zinthu zambiri zimafunikira pafupifupi milungu isanu ndi umodzi kusanachitike.

Ndicho chifukwa chake timalimbikitsa njira iyi yamasiku atatu. Mukatsatira malangizowa, mudzakhala bwino pakhungu labwino, lowala.