Tomato ndi Psoriasis: Kodi Nightshade Theory Ndi Yoona?

Zamkati

• Kodi tomato ndi oletsedwa?
• Njira zina zopangira tomato
• Vitamini A.
• Vitamini C
• Potaziyamu
• Calcium
• Nchiyani chimayambitsa mkangano?
• Kodi mungatani nawo?

Kodi psoriasis ndi chiyani?

Psoriasis ndi matenda osachiritsika. Zimayambitsidwa chifukwa cha kugwirira ntchito kosayenera kwa chitetezo chanu cha mthupi. Vutoli limapangitsa kuti khungu latsopano likule mosafunikira pamwamba pa khungu lanu lomwe mulipo kale. Zotulukazo zimatha kupezeka paliponse pathupi, koma nthawi zambiri zimakhudza khungu pazigongono, mawondo, khungu, zikhadabo, ndi zala. Psoriasis imathanso kupanga kutupa molumikizana, komwe kumatchedwa psoriatic nyamakazi.

Maselo owonjezera a khungu amaphatikizana pamodzi ndi zotuwa, zotsekemera, komanso zopweteka zomwe zimatha kuthyoka ndikutuluka magazi. Ngakhale ndizovuta, zizindikilo zowopsa sizimakhalapo nthawi zonse komanso zimawoneka. Zizindikiro zimatha kubwera nthawi zosiyanasiyana. Zigamba zimathanso kusintha kukula ndikuwonekera m'malo osiyanasiyana kuposa momwe zimachitikira pakubuka koyambirira.

Kodi tomato ndi oletsedwa?

Nkhani zafalikira kuti kudya zipatso ndi ndiwo zamasamba za nightshade - zomwe zimachokera ku banja lazomera Solanaceae - zitha kuyambitsa psoriasis. Zipatso ndi ndiwo zamasamba za Nightshade zimaphatikizapo tomato komanso mbatata zoyera, biringanya, ndi zakudya zopangidwa ndi tsabola monga paprika ndi tsabola wa cayenne (koma osati tsabola wakuda, womwe umachokera ku chomera china palimodzi).

Umboni woti kupewa ma nightshades kumatha kuthandizira kupewa psoriasis ndichachidziwikire. Kafukufuku wasayansi sanasonyeze kulumikizana kowoneka bwino pakati pakudya ma nightshades ndikuwonjezereka kwa miliri. Ngati tomato kapena ma nightshade ena akuwoneka kuti akukuvutitsani, chotsani imodzi ndi imodzi, ndikulemba zolemba zanu kuti muone kusintha.

Njira zina zopangira tomato

Tomato ndi gwero labwino la michere yambiri. Iwo ali ndi vitamini A wambiri ndi potaziyamu ndipo amathanso kupereka vitamini C ndi calcium. Ngati muwachotsa pazakudya zanu, lingalirani magwero ena azakudya zomwe amapereka.

Vitamini A.

Vitamini A imathandizira maso ndi khungu. Muthanso kupeza vitamini A m'mapricots owuma, cantaloupe, kaloti, masamba obiriwira, chiwindi, mangos, sikwashi, ndi mbatata (zomwe sizili m'gulu la nightshade).

Vitamini C

Vitamini C amathandiza maselo kukula ndikutithandiza kuchira. Zili ndi zipatso zambiri, kuphatikizapo cantaloupe, zipatso za citrus ndi timadziti tawo, kiwi, mango, papaya, chinanazi, strawberries, rasipiberi, mabulosi abulu, cranberries, komanso mavwende otsekemera.

Potaziyamu

Potaziyamu ndi ma electrolyte omwe amafunikira kuti magazi aziyenda bwino komanso kugwira ntchito bwino kwa minofu ndi minofu. Potaziyamu imapezeka mu nthochi, mapeyala, nyemba, mbatata, ndi masamba obiriwira.

Calcium

Mchere uwu umasunga mafupa olimba, komanso umathandizira kuwongolera kuthamanga kwa magazi. Magwero odziwika bwino amaphatikizira mkaka, nsomba zazing'ono ndi mafupa, masamba obiriwira, soya, ndi nyemba zophika.

Nchiyani chimayambitsa mkangano?

Ngakhale psoriasis ndimkhalidwe wobadwa nawo, machitidwe ena ndi mikhalidwe ya moyo imatha kukulitsa. Izi zikuphatikiza kusuta ndudu komanso kunenepa kwambiri. Psoriasis flare-ups amathanso kuyambitsidwa ndikulumikizana khungu mwachindunji ndi zonyansa zomwe zimadziwika, monga poyizoni ivy kapena kuwonekera padzuwa.

Kumwa mowa wambiri (kuposa kumwa kamodzi patsiku kwa azimayi ndi awiri kwa amuna) ndikukumana ndi mavuto ambiri kumatha kuyambitsa.

Kungakhale kovuta kuzindikira zomwe zimakupangitsani kuti mupeze zomwe mungachite komanso kupeza mankhwala omwe angawathandize.

Kuphulika kumatha kuyambitsa kudzimva kudzidalira, chifukwa cha zomwe zimawonekera. Zovuta izi zitha kukhala zokhumudwitsa ndipo zitha kubweretsa zovuta pamaganizidwe, monga nkhawa komanso kukhumudwa, zomwe zitha kusokonekeranso pagulu komanso ntchito.

Kodi mungatani nawo?

Mankhwala alipo omwe angalepheretse kutupa, kulowererapo bwino ndikulephera kwa chitetezo cha mthupi, kapena kuyimitsa kukula kwama cell osafunikira. Ultraviolet light therapy, ikayang'aniridwa bwino ndi dokotala (chotsani mabedi ofufuta), imatha kukonza vutoli. Anthu ambiri amagwiritsa ntchito mafuta onyowa omwe amapangitsa khungu lawo kumva bwino.

Ngakhale kulibe mankhwala a psoriasis, zizindikilo zake zambiri zimatha kuthetsedwa. Anthu ambiri atha kuchepetsa kuchuluka kwa ziwopsezo, kapena kuchepetsa kuchuluka kwa ziwopsezo, pomwa kapena kuchotsa zakudya zinazake. Malingaliro amtunduwu wamtunduwu ndi ovuta kwa akatswiri azachipatala kutsatira ndikutsimikizira. Ngati kuchotsa zina mwa zakudya zanu kumapangitsa kuti psoriasis yanu ikhale yolimba, pitirizani kudya. Akatswiri ambiri amavomereza kuti kudya masamba, zipatso, mapuloteni owonda, ndi mbewu zonse nthawi zonse zimakhala ndi thanzi labwino.