Chizungulire ali ndi pakati: chingakhale chiyani ndi momwe ungathetsere

Zamkati

• Zimayambitsa chizungulire pa mimba
• Zoyenera kuchita
• Momwe mungapewere chizungulire mukakhala ndi pakati

Chizungulire pa nthawi yoyembekezera ndichizindikiro chodziwika kwambiri chomwe chitha kuonekera kuyambira sabata yoyamba yapakati ndikubwera pafupipafupi panthawi yonse yoyembekezera kapena kumachitika miyezi yapitayi ndipo nthawi zambiri chimakhudzana ndi kuchepa kwa magazi chifukwa cha kulemera kwa chiberekero chamagazi zotengera.

Pokhala ndi chizungulire, ndikofunikira kuti mayiyo azikhala wodekha ndikupumira mpaka mpweya utachepa. Ndikofunikanso kuti chomwe chimayambitsa chizungulire chizindikiridwe ndikufunsira kwa dokotala chizungulire chikamachitika pafupipafupi komanso chimatsata zizindikilo zina, ndikofunikira kuyesa magazi, chifukwa zimatha kuwonetsa kuchepa kwa magazi, mwachitsanzo.

Zimayambitsa chizungulire pa mimba

Chizungulire panthawi yoyembekezera chimapezeka koyambirira kapena m'chigawo chachiwiri cha mimba, ndipo mwina chifukwa cha:

• Kutalika kwambiri osadya;
• Dzukani msanga kwambiri;
• Kutentha kwambiri;
• Chakudya chopanda chitsulo;
• Kuthamanga kochepa.

Nthawi zambiri sikofunikira kupita kwa dokotala pomwe mayi akumva chizungulire nthawi ndi nthawi, komabe ngati zimachitika pafupipafupi kapena zikawoneka zizindikilo zina, monga kusawona bwino, kupweteka mutu kapena kugundana, ndikofunikira kupita kwa mayi wazamayi, wobereketsa kapena dokotala aliyense kuti vuto la chizungulire lidziwike ndi kulandira mankhwala oyenera.

Zoyenera kuchita

Akangomva chizungulire, mayiyu ayenera kukhala pansi kuti apewe kugwa ndikudzivulaza, kupuma kwambiri ndikuyesera kupumula. Ngati mukukhala ndi anthu ambiri, ndikofunikira kupita kumalo opanda phokoso kuti mupeze mpweya.

Kuphatikiza apo, kuti athetse chizungulire, mayiyo amatha kugona pabedi kumanzere kapena kugona pabedi ndikuyika pilo yayitali pansi pa miyendo yake, mwachitsanzo.

Momwe mungapewere chizungulire mukakhala ndi pakati

Ngakhale ndizovuta kuteteza chizungulire kuti chisadzachitikenso, ndizotheka kutsatira njira zomwe zingachepetse chiopsezo ichi, kuphatikiza:

• Imirirani pang'onopang'ono mutanama kapena kukhala pansi kwa mphindi zoposa 15;
• Muzichita masewera olimbitsa thupi nthawi zonse masana, makamaka mutakhala pansi;
• Valani zovala zomasuka komanso zotakasuka;

Kuphatikiza apo, lingaliro lina lofunika kwambiri ndikudya osachepera maola atatu ndikumwa madzi okwanira 2 litre patsiku. Onani zomwe mungadye kuti mukhale ndi pakati.