Zifukwa 10 Zapamwamba Simumamatira ku Zosankha Zanu

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Pafupifupi theka la ife tikupanga zisankho za Chaka Chatsopano, koma osakwana 10 peresenti ya ife tikuzisunga. Kaya ndikusowa chidwi, kusowa chuma, kapena tingotaya chidwi, ndi nthawi yoti tiyambirenso kupeza njira zomalizira zomwe tayamba. Nazi zifukwa 10 zomwe anthu samamatira pazakusankha za Chaka Chatsopano komanso momwe angachitire kuti zisachitike chaka chino.

Chifukwa 1: Kuchita Nokha

Kaya ndikusiya kusuta, kukonza masewera anu a tennis, kapena kupita kumalo ochitira masewera olimbitsa thupi pafupipafupi, musapite nokha. "Ngati ndinu munthu yemwe amachita bwino mukakhala ndi thandizo lakunja, pezani bwenzi," akutero mphunzitsi wopambana Amy Applebaum. "Izi zimapanga kuyankha, zomwe ndizofunikira kuti apambane."

"Dzizungulirani ndi anthu omwe amakulimbikitsani kuti mukhale ochulukirapo, chitani zambiri, ndikukhala nazo zambiri," akulangiza The Mojo Coach a Debi Silber. "Ngati mumasewera tenisi ndipo mukufuna kukonza masewera anu, sewerani ndi anthu kuposa inu omwe amakulimbikitsani kuti mukhale abwino." Kumbukirani, mnzanu ayenera kukhala wamphamvu m'moyo wanu, osati woipa. Silber amalimbikitsa kupewa zomwe zimatchedwa "ma vampire amphamvu," kapena anthu omwe amakusokonezani m'maganizo ndi m'maganizo, ngakhale atakhala okondana nawo.

Chifukwa 2: Zosankha Zapamwamba Kwambiri

Ngati cholinga chanu ndi kuthetsa mtendere wapadziko lonse, mwina cholinga chotheka kwambiri ndicho kulumbira kuti mudzawerenga Nkhondo ndi Mtendere. "Ambiri a ife timapanga malingaliro omwe ndi 'akulu' kwambiri motero sitingakwaniritse," akutero Applebaum. "Yang'anani zomwe mwatsimikiza. Kodi ndi zomwe mukufunadi kapena mudadzipereka chifukwa mumaganiza kuti mukuyenera kutero?"

Tengani tsiku ndi tsiku, atero wophunzitsa moyo Hunter Phoenix. "Ndapanga pangano ndi ine kuti ndizingoganizira zam'mbuyomu, ndikuganiza zamtsogolo, ndikulandira zamtsogolo komanso zomwe ndingachite kuti ndikhale ndi tsogolo pano."

Chifukwa 3: Kusiya Mosavuta Kwambiri

Kaya mwakhumudwitsidwa kapena kungotaya chidwi, kusiya mosavuta ndikuthetsa kusamvana kwakukulu. Andrew Schrage, yemwe anayambitsa MoneyCrashers, anati: "Anthu ambiri amapanga zisankho zawo ndikukhulupirira ndi mtima wonse kuti angathe kuzikwaniritsa. "Kuti muchiritse nkhaniyi, yesetsani kukhazikitsa zizindikiro chaka chonse. Pochita zimenezi, mukhoza kudzisunga bwino chaka chonse ndikugwiritsa ntchito mphamvu zowonjezera kulimbikitsana kuti mupitirizebe kuyenda."

Chifukwa 4: Kusamalira Nthawi

Nthawi zina mumazindikira kuti lingaliro lanu ndi kudzipereka kwanthawi yayitali kuposa momwe mumaganizira poyamba. M'malo moyesera kuti muchite zonse tsiku limodzi, gawani ndikuwonjezerapo. “Ndimatsimikiza kuthera mphindi zisanu patsiku kuti ndisakhale wochita zinthu mwadongosolo komanso wadongosolo,” akutero katswiri wolinganiza zinthu Melinda Massie. "Njira yosavuta yochitira zinthu mwadongosolo komanso mopanda zinthu zambiri ndiyo kupanga chizoloŵezi cha tsiku ndi tsiku, ndipo aliyense akhoza kupulumutsa mphindi zisanu patsiku."

Chifukwa 5: Katundu Wazachuma

Ambiri amasiya zosankha zawo ngati ndalama zomwe akhudzidwa ndizokwera kwambiri, akutero Schrage. "Mwachitsanzo, kuonda nthawi zina kumafuna kukhala ndi masewera olimbitsa thupi okwera mtengo. Khalani opanga ndipo yesani kupeza njira zotsika mtengo kuti mukwaniritse zolinga zanu. Ngati mukuyesera kuti muchepetse thupi, mutha kuchita masewera olimbitsa thupi popanda kuchita masewera olimbitsa thupi."

Chifukwa 6: Zosankha Zosatheka

Mutha kuganiza za thupi lanu latsopano la size-6 kapena ntchito ya anthu asanu ndi limodzi, koma kodi mungathedi kuti zichitike chaka chisanathe? "Ngati mukuganiza kuti muchepera mapaundi a 100 m'miyezi itatu, izi sizichitika," akutero katswiri wazakudya ndi kulimbitsa thupi a Erin Palinski. "Muyenera kukhazikitsa cholinga chomwe chingakwaniritsidwe munthawi yomwe mwakhazikitsa."

Izi zikutanthauzanso kuti muzichita zinthu moyenera ndi kudziyang'anira pagalasi. "Zosankha zimafunikira kusintha kwamakhalidwe, ndipo ambiri aife sitikufuna kuzindikira kuti nthawi zambiri pamakhala mndandanda wazosintha," atero katswiri wazamisala ku Alabama, a Josh Klapow. "Chifukwa chake sankhani amene mumamudalira ndikutsatira. Ndikofunika kuchita bwino pamalingaliro ocheperako, osavuta kuposa kulephera pa ena akuluakulu, okwera."

Chifukwa 7: Palibe Ndondomeko

"Zosankha zabwino kwambiri ndizomwe zimaphatikizanso ndondomeko," akutero katswiri wamatsenga Michael Ellner. Applebaum imati anthu amadzipangira okha kulephera chifukwa amadzipereka pa chisankho, akudziwa bwino kuti alibe dongosolo loti akwaniritse.

"Muyenera kupanga ndondomeko yomwe ingakuthandizeni kukwaniritsa zolinga zanu," akutero Karena ndi Katrina, omwe anayambitsa ToneItUp.com."Dulani cholinga chanu kumapeto kukhala zolinga zing'onozing'ono, sabata iliyonse kuti mumve ngati mukugwira ntchito yanthawi yomweyo, ndipo pangani kalendala yokhala ndi china choti muchite tsiku lililonse chomwe chingakufikitseni pafupi ndi zomwe mukufuna," akutero.

Chifukwa 8: Kusowa Chilungamo

Kodi mwadziperekadi kuthamanga marathon, kuchepetsa thupi, kapena china chilichonse chomwe mukuchita? Dziwonetseni nokha. "Nthawi zambiri timadzipeza tikuchita zinthu chifukwa timaganiza kuti tiyenera," Applebaum akutero. "Osataya nthawi yanu ndi izi. Mudzakhumudwitsidwa nokha. Pangani malingaliro omwe mukufuna kukwaniritsa chifukwa mukufunitsitsadi ndipo mupanga njira yoti muchitire," akutero.

Chifukwa 9: Maganizo Olakwika

Ngakhale mungakhale ndi zolinga zabwino kwambiri pakusankha kwanu, mungakhale mukudzipanikiza mopanda chifukwa. Ikani moyenera. "M'malo mophatikiza Chaka Chatsopano ndi zisankho kapena zosintha zomwe muyenera kupanga, iwonani ngati nthawi yolingalira zinthu zomwe mukufuna kuchita chaka chonse," akutero Applebaum. "Siyani kuganizira kwambiri zomwe simunakwaniritse ndipo ganizirani zomwe mudzakwaniritse m'malo mwake."

Chifukwa 10: Kusakhulupirira mwa Inu Nokha

Malinga ndi katswiri wama psychotherapist wa Beverly Hills a Barbara Neitlich, nthawi zina zomwe mukufunikira kuti mupitilize ndikubweza kumbuyo kwanu. "Zikondweretseni nokha chifukwa cha kupita patsogolo kwanu. Vuto ndiloti anthu ambiri ali ndi maganizo akuda ndi oyera. Amawona ngati mwakwaniritsa cholinga chanu kapena mwalephera, koma pali malo otuwa," akutero.

Ngati cholinga chanu chinali kutumiza kuyambiranso sabata pantchito yatsopano ndipo munangotumiza asanu, musadzipweteketse. "M'malo mwake, zikondweretseni ndikudzipatsa mphoto chifukwa choyesetsa kukwaniritsa cholinga chanu. Izi zidzakupatsani mphamvu ndi mphamvu zomwe mukufunikira kuti mupitirize kukwaniritsa cholinga chanu choyamba," akutero Neitlich. Ndipo dziphe ndi kukoma mtima, atero Silber. "Ndili ndi anzathu, nthawi zambiri timapereka zabwino, kuyamika, kutentha, komanso malingaliro abwino, koma anthu ambiri samalankhula okha motere. Dziperekeni kuti mudzipatsenso kukoma mtima komweko ndi kudzimvera chisoni."

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