Mitundu Yabwino Kwambiri Yathanzi ya 2020

Zamkati

• HealthTap
• ShopWell: Zosankha Zakudya Zabwino
• Kweza: Kuphunzitsa Ubongo
• Zabwino: Kudzisamalira
• Zaumoyo Pal
• Remente - Kudzikweza
• Maupangiri a Zaumoyo ndi Zakudya Zabwino & Ma Calculator a Fitness
• Moodpath: Kukhumudwa komanso kuda nkhawa
• Eufylife

Kukhala ndi moyo wathanzi sikungokhala kudya koyenera komanso kuchita masewera olimbitsa thupi nthawi zonse. Kugona mokwanira, kusamalira thupi lanu ndi malingaliro anu, ndikuwongolera zinthu monga mankhwala ndi kusankhidwa kwa adotolo kumathandizanso kuti mukhalebe athanzi.

Pulogalamu yabwino ikhoza kukhala njira yabwino yosamalira zonsezi. Ndicho chifukwa chake Healthline anayesa mitundu yosiyanasiyana yamapulogalamu amoyo wathanzi. Tidasankha zabwino kwambiri mchaka kutengera zomwe zili, kudalirika, komanso kuwunika kwa ogwiritsa ntchito.

HealthTap

iPhone mlingo: 4.5 nyenyezi

Android mlingo: 4.4 nyenyezi

Mtengo: Kwaulere

Mafunso okhudzana ndi thanzi lanu? Sakatulani mayankho oposa 2.6 miliyoni kuchokera kwa madotolo komanso mitu 700,000 ndi nkhani pafupifupi 850. Funsani funso kwaulere kuti mupeze yankho lachinsinsi kuchokera kwa dokotala pasanathe maola 24, kapena lipirani kuti muwone dokotala nthawi yomweyo.

ShopWell: Zosankha Zakudya Zabwino

iPhone mlingo: Nyenyezi za 4.7

Android mlingo: 4 nyenyezi

Mtengo: Kwaulere

Chepetsani zolemba zopatsa thanzi ndikupeza zakudya zomwe zikugwirizana ndi zakudya zanu ndi ShopWell. Pangani mbiri yazakudya ndi zolinga zanu pazakudya, ziwengo, nkhawa zaumoyo, ndi zomwe simukuzikonda, ndipo pezani zolemba zanu zomwe mungasankhe mukamayesa chizindikiro. Zina mwazinthu zimaphatikizapo malingaliro azakudya ndi maupangiri akudziwitsa malo kuti mupeze zogulitsa m'sitolo yakwanu.

Kweza: Kuphunzitsa Ubongo

iPhone mlingo: Nyenyezi 4.8

Android mlingo: 4.5 nyenyezi

Mtengo: Zaulere ndi zogula zamkati mwa pulogalamu

Pulogalamu yophunzitsa ubongoyi idapangidwa kuti ikuthandizireni kuyang'ana, luso lolankhula, kuthamanga, kukumbukira, luso la masamu, ndi zina zambiri. Pezani pulogalamu yaumwini yomwe imasintha momwe mumayigwiritsira ntchito kuti muwonjezere zotsatira zanu.

Zabwino: Kudzisamalira

iPhone mlingo: Nyenyezi za 4.6

Android mlingo: 4.5 nyenyezi

Mtengo: Zaulere ndi zogula zamkati mwa pulogalamu

Pangani zizolowezi zabwino ndi Fabulous kuti musangalale ndi moyo wathanzi, wosangalala. Pulogalamuyi imagwiritsa ntchito njira yonse yomwe imakulimbikitsani kuti mukhale opindulitsa. Mudzawonjezera mphamvu zamagetsi, kupeza zowonjezera, kuchepetsa thupi, ndi kugona bwino - ingotsatirani zomwe pulogalamuyo ikufuna.

Zaumoyo Pal

Android mlingo: Nyenyezi za 4.1

Mtengo: Zaulere ndi zogula zamkati mwa pulogalamu

Health Pal ili ndi zonse zomwe mungaganize kuti muyenera kukhala ndi thanzi labwino. Kuchokera pamagawo okumbutsani komanso zokumbutsirani zakudya tsiku lonse mpaka chakudya ndi ochita masewera olimbitsa thupi, pulogalamu ya Health Pal ndi chida chothandizira tsiku lililonse kuti mupititse patsogolo moyo wanu wathanzi. Imakhala ndi chidziwitso pazakudya zanu, thanzi lanu, ndi zina zambiri zathanzi pamalo amodzi.

Remente - Kudzikweza

iPhonie mlingo: Nyenyezi za 4.6

Mavoti a Android: Nyenyezi za 4.6

Mtengo: Zaulere ndi zogula zamkati mwa pulogalamu

Kukhala wathanzi sikungodya kudya koyenera, kumwa madzi okwanira, ndi kugona bwino - ndizofunikanso kuganiza bwino. Pulogalamu ya Remente imakupatsirani zida zambiri zokuthandizani kusaka moyo wanu kuti mukhale ndi chisangalalo ndikukwaniritsidwa, ndikukhala ndi zolinga, chida chokonzekera tsiku ndi tsiku cha ntchito za tsiku ndi tsiku ndi zolinga zazitali, ndi zolemba ndi zowoneka kukuthandizani kuti muwone momwe mukumvera mu njira zambiri zomwe zingakuthandizeni kumvetsetsa zomwe zimabweretsa cholinga pamoyo wanu.

Maupangiri a Zaumoyo ndi Zakudya Zabwino & Ma Calculator a Fitness

Mavoti a Android: 4.4 nyenyezi

Mtengo: Zaulere ndi zogula zamkati mwa pulogalamu

Kuyesera kudya mwakhama ndikuchepetsa thupi kumatha kuwoneka ngati masamu mukamayesa kuwononga ma macro, kuwonetsa zosakaniza, kapena kuwoneka ngati kuwerengera kalori iliyonse. Pulogalamuyi imakuthandizani kumvetsetsa momwe zosankha zomwe mumapanga pazakudya zanu zonse, m'malo mongokhalira kudya zakudya zina, zimakhudza thanzi lanu komanso zakudya zomwe mumadya. Imafotokoza mwatsatanetsatane za maubwino azakudya zambiri zathanzi kwa omwe amadya nyama komanso omwe amadya nyama. Zimakupatsaninso mwayi wowerengera BMI yanu ndi miyezo ina ya thupi kuti muwone momwe kusintha kwa zakudya zanu kumathandizira kukhala ndi zotsatira zabwino kapena zoyipa.

Moodpath: Kukhumudwa komanso kuda nkhawa

Mavoti a iPhone: Nyenyezi za 4.7

Eufylife

Mavoti a iPhone: Nyenyezi za 4.9