Tracee Ellis Ross Adagawana Zowonera Njira Yake Yolowera Kulimbitsa Thupi ndipo Ikuwoneka Yowopsa

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Pali zifukwa zambiri zomwe muyenera kutsatira Tracee Ellis Ross pa Instagram, koma zolimbitsa thupi zake zili pamwamba pamndandandawo. Wojambulayo samalephera kuti malo ake olimbitsira thupi akhale ofanana komanso oseketsa. Mlanduwu? Chimodzi mwazolemba zaposachedwa kwambiri za Ellis Ross, zomwe zimamuwonetsa kuyesa maluso ake nthawi yopuma ndikumupatsa kamera "Sindingathe ngakhale" kuyang'ana kamera. (Wogwirizana: Jennifer Aniston, Jessica Alba, ndi Tracee Ellis Ross Onse Amakonda Mtundu Wogwira Ntchito)

Mu kanemayo, Ellis Ross amachita zinthu ziwiri zomwe zimaphatikizapo makina ovuta: bokosi, ndodo yamatabwa, ndi magulu olimbana omwe adayimitsidwa padenga. Mnyamata wazaka 47 amasiya kuchita masewera olimbitsa thupi komanso kukhazikika kotero kuti, mukangowona koyamba, mungaganize kuti ndizosavuta. Ndiko kuti, mpaka mutalembetsa kuti akuyenda mwendo umodzi, kuvala zolemera za akakolo, ndikugwira ntchito mu studio ya 98-degree. "Sabata yatsopano, chizolowezi chatsopano ??? kaimidwe, kaimidwe ... penyani ndodo! ... ndi thukuta ... ndi 98 mmenemo," adalemba mawu ake.

Ellis Ross sanali kunama za thukuta—mutha kuliwona likutuluka muvidiyoyi. Wina atathira ndemanga, "madzi akutuluka pandodo kapena thukuta?!" Ellis Ross adawonetsetsa kuti zikuwonekeratu, akuyankha, "thukuta?." (Zogwirizana: Tracee Ellis Ross Amagwiritsa Ntchito Chida Chapadera Chokongola Ichi Kuti Khungu Lake Likhale "Lolimba Ndi Lokongola")

Kwa koyamba, wayimirira ndi mwendo wakumanja ndikumapazi kwake mbali yakumanzere mbali yayitali ya bokosi lamiyala. Atasunga mwendo wake wamanzere, Ellis Ross akumenyetsa mwendo wake wamanzere kumbuyo kwake kuti atambasule, kenako ndikumubwezeretsanso kuti apumule. Kuti zinthu zikhale zovuta kwambiri, amagwiranso ndodo kumbuyo kwake ndi mikono yayitali, ndi zingwe ziwiri zolimbana zokutira mbali iliyonse ya ndodoyo.

Ntchito yachiwiri ndikusiyana koyamba, bokosi likukhala pansi. Izi zimafuna Ellis Ross kuti abweretse shin yake pafupi ndi nthaka, kutsitsa momwe amayambira. Posuntha pakati pa malingaliro a ballet- ndi maudindo ngati a arabesque mumitundu yonseyi, akupanga makwinya ake, m'chiuno, ndi oblique, ndipo zolemetsa za akakolo zimawonjezera vuto lina. Pakadali pano, ndodo yomwe ili kumbuyo kwake imakakamiza kubweza kwa scapular (kukanikiza mapewa anu kumbuyo) panthawi yonseyi. Zolimbitsa thupi zomwe zimaphatikizira kuchotsera kwina koteroko zitha kuthandiza kuti mukhale okhazikika. Kuphatikiza apo, maphunziro amodzi (kuphatikiza zomwe zimagwira mbali imodzi) zitha kuthandiza kulimbitsa mphamvu komanso kukhazikika, Alena Luciani, MS, CSC.S., woyambitsa Training2xl, adauza kale Shape. (Zogwirizana: Tracee Ellis Ross Akukhazikitsa Mzere Wosamalira Tsitsi Kwa Tsitsi Lachilengedwe

Zowona, simungathe kutengera zolimbitsa thupi za Ellis Ross ngati mulibe situdiyo ya 98-degree yokhala ndi masekondi ngati awa, oyimitsidwa omenyera magulu. Koma, osachepera, mwina mulimbikitsidwa kuti muwonjezere zolimbitsa thupi zofananira pagawo lanu lotsatira la studio.

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