Momwe Njira 5S ilili komanso momwe imagwirira ntchito

Zamkati

• Momwe mankhwalawa amachitikira
• 1. Kuphunzitsanso chakudya ndi zakudya
• 2. Gulu lotsatira
• 3. Kugwiritsa ntchito mankhwala azolimbitsa thupi
• 4. Kugwiritsa ntchito mafuta abwino
• 5. Mankhwala okongoletsa
• Chithandizo magawo

Njira 5S ndi njira yochepetsera thupi yomwe idapangidwa mu 2015 ndi dermatofunctional physiotherapist Edivania Poltronieri ndi cholinga cholimbikitsa kuchepa thupi, kuphunzitsanso zakudya komanso kukhala ndi moyo wabwino kwa anthu onenepa kwambiri. Pulogalamuyi imawerengedwa kuti ndiyabwino, yathanzi, yokhazikika, yosavuta komanso yokoma, yomwe ingatsimikizidwe pakugwiritsa ntchito njirayi.

Chithandizo chogwiritsa ntchito njira ya 5S kuti muchepetse kunenepa chiyenera kuchitidwa mothandizana ndi katswiri wazamankhwala komanso dermatofunctional physiotherapist, chifukwa chimaphatikizapo kuphunzitsanso chakudya ndi mankhwala okongoletsa omwe amaphatikizapo kugwiritsa ntchito zofunda za infrared kuti ziziwotcha mafuta.

Malinga ndi njira yomwe ikufotokozedwayi, ndikotheka kutaya mpaka 15 kg pamwezi, kuwonjezera pakumaliza kwa concertina, chifukwa imagwira ntchito poyang'anira kagayidwe kake ndikuwongolera nkhawa.

Momwe mankhwalawa amachitikira

Chithandizo cha 5S chimakhala ndi njira zisanu zochepetsera ndipo chimayamba ndikuwunika koyambirira kwa nthawi yayitali kuti mudziwe kuchuluka kwa mafuta omwe munthuyo ali nawo, kuchuluka kwa minofu, thupi la Mass Mass Index (BMI), kuchuluka kwa kagayidwe kazitsulo, mwa zina Kuphatikiza pakupemphedwa kuchita mayeso ena a labotale. Mwanjira imeneyi, ndizotheka kudziwa zaumoyo wa munthuyo ndikukhazikitsa dongosolo molingana ndi zosowa.

Mwa njirayi, munthuyo amalandira kuwunika tsiku ndi tsiku pogwiritsa ntchito njirayi ndikupita kuchipatala sabata iliyonse kukawunika ndikuwunika zotsatira.

Njira zisanu za njira 5S ndi izi:

1. Kuphunzitsanso chakudya ndi zakudya

Malinga ndi zotsatira za kuyesa kwa bioimpedance ndi labotale, wodziwa zakudya wathanzi akuwonetsa chakudya chochepa kwambiri cha munthuyo. Chifukwa chake kuchepa thupi kumakondedwa nthawi imodzimodzi ndi njira yophunzitsiranso chakudya.

2. Gulu lotsatira

Odwala omwe ali mgululi ali ndi ufulu wolankhula komanso kuyankha mafunso tsiku lililonse ndi katswiri wazakudya kudzera pamauthenga atumizidwe, kuphatikiza pokhala mgulu la odwala ena, momwe amasinthana zokumana nazo, amapereka chilimbikitso ndikupereka malangizo kwa anzawo.

3. Kugwiritsa ntchito mankhwala azolimbitsa thupi

Nutraceuticals ndi mankhwala omwe amachokera kuchakudya ndipo amabweretsa zabwino, monga antioxidant lycopene yomwe imapezeka mu tomato ndi mavitamini ndi michere mu zakudya. Chifukwa chake, ma nutraceuticals nthawi zambiri amagulitsidwa ngati mapiritsi kapena zowonjezera zakudya, ndipo mu pulogalamu ya 5s amagwiritsidwa ntchito kupereka zoperewera pazakudya ndikupewa kapena kuchiza matenda omwe amapezeka mwa odwala.

Mwanjira imeneyi, ngakhale atakhala ndi chakudya chochepa kwambiri, munthu amatha kukhala ndi michere yonse yofunikira kuti thupi ligwire bwino ntchito.

4. Kugwiritsa ntchito mafuta abwino

Mafuta abwino, monga omega-3, omega-6 ndi omega-9, amaperekedwa mu zakudya kuti achepetse magazi m'magazi, thanzi lamanjenje ndikuchepetsa kutupa mthupi, zomwe zimapangitsa kuti kagayidwe kabwino kagayidwe.

5. Mankhwala okongoletsa

Mankhwala okongoletsa omwe ali mgulu la pulogalamu ya 5S cholinga chake ndikulimbikitsa kuwotcha kwamafuta am'deralo, kulimbikitsa kusinthika kwamaselo ndikuchepetsa kupezeka kwa zotambasula ndikunyinyirika komwe nthawi zambiri kumayendera kuwonda. Chifukwa chake, kugwiritsa ntchito zofunda zamkati zotentha, mafuta omwe amachititsa kuti magazi aziyenda bwino komanso kuwonongeka kwa mafuta, kutikita thupi ndi ma pilates nthawi zambiri amakhala gawo la pulogalamuyi.

Chithandizo magawo

Pulogalamu ya 5s ili ndi magawo atatu:

• Kutayika: gawo lalikulu lomwe limapangitsa kuti muchepetse kunenepa, ndi kutalika kosiyanasiyana malinga ndi kuchuluka kwa kulemera komwe mukufuna kutaya;
• Kukonza: kulemera kofunidwa kumafikiridwa ndipo chakudyacho chimasinthidwa kuti chikhale cholemera. Gawo ili limatenga masiku 30;
• Kuphunzitsa: Kuphunzitsanso zakudya komanso zizolowezi zabwino zimaphatikizidwa, kuti mupewe kunenepa komanso mphamvu ya accordion. Gawo ili limatenga masiku 30.

Gawo lirilonse limakhala ndi pulogalamu yazakudya komanso njira zina zokongoletsera, ndipo kumayambiriro kwa chithandizocho, kuyezetsa koyenera kumayesedwa kuti muwone momwe wodwalayo alili, BMI, kuchuluka kwa mafuta mthupi komanso kuchuluka kwa kulemera kwake komwe kungatayike.

Mtengo wa chithandizo cha 5S umasiyana malinga ndi kuchuluka kwa kulemera komwe kuyenera kutayika, koma kuwunika koyambirira kumakhala ndi mtengo wapakati pa R $ 100, pomwe mankhwala ena onse amatha kufikira R $ 4,500.

Kuphatikiza pa njira ya 5S, pali njira zina zochepetsera thupi m'njira yabwinobwino, onani vidiyo iyi: