Kuchiza Kwathu Kwa Gingivitis

Zamkati

• Momwe mungatsukire mano anu moyenera
• Mswachi wamagetsi ndi woyenera kwambiri

Chithandizo chabwino cha gingivitis ndikuti, mukatsuka mano anu, tsukani mkamwa mwanu ndi hydrogen peroxide kapena yankho la chlorhexidine yothiridwa m'madzi, m'malo mwa kutsuka mkamwa monga Listerine ndi Cepacol, mwachitsanzo.

Kugwiritsa ntchito hydrogen peroxide kapena chlorhexidine kumathandiza kuthetsa mabakiteriya omwe amayambitsa gingivitis chifukwa zinthuzi zimakhala ndi mabakiteriya ndi antiseptic kanthu, pokhala njira ina yogwiritsa ntchito kutsuka mkamwa, komwe kumapezeka m'masitolo ndi m'misika. Sikoyenera kutsuka mkamwa ndi madzi pambuyo pa njirayi, koma ngati munthuyo sakonda kukoma kotsalira mkamwa, amatha kutero.

Gingivitis ndikutupa kwa m'kamwa komwe kumayambitsidwa ndi kakhoma kakang'ono pakati pa mano ndi nkhama, kamene kamayamba chifukwa cha ukhondo wovuta wamkamwa. Chizindikiro chake chachikulu ndi m'kamwa kofiira komanso kotupa komanso kutuluka magazi komwe kumachitika mukamatsuka mano kapena modzidzimutsa. Njira yabwino yothandizira kuti magazi asatuluke m'kamwa komanso kutupa ndikutulutsa zonse zomwe zapezeka kunyumba, kapena kuofesi ya mano.

Momwe mungatsukire mano anu moyenera

Kuti mutsuke mano bwino, ndikuchotsa zinyalala zonse mkamwa mwanu, kuphatikizapo zolembapo, muyenera kutsatira izi:

1. Kuthamanga pakati pa mano onse kamodzi patsiku. Kwa iwo omwe ali ndi mano oyandikira kwambiri ndipo floss imapweteka ndipo imayambitsa kutuluka magazi, mutha kugwiritsa ntchito tepi yamano, yomwe ndi yopepuka komanso yopweteka;
2. Kuyika mankhwala otsukira mano pa burashi, kuchuluka kwake kuli kofanana ndi msomali wawung'ono;
3. Onjezerani pang'ono soda kapena turmeric ufa (kamodzi pa sabata);
4. Tsukani mano anu akutsogolo kaye, mozungulira, mozungulira komanso mozungulira;
5. Ndiye kutsuka mano anu kumbuyo, kuyambira mano apansi komanso pambuyo pake.
6. Ndiye muzimutsuka mkamwa mwanu ndi madzi kufikira itayeretsedwa bwino;
7. Pomaliza, muyenera kupanga kutsuka mkamwa ndi kutsuka mkamwa, yomwe itha kukhala hydrogen peroxide kapena chlorhexidine yochepetsedwa m'madzi. Koma izi zimafunika kutsatiridwa kamodzi patsiku, makamaka musanagone.

Kuchuluka kwa hydrogen peroxide kapena chlorhexidine ndi 10 ml yochepetsedwa mu 1/4 chikho cha madzi, kuti apange kutsuka mkamwa kwa mphindi imodzi. Mphamvu ya hydrogen peroxide ndi chlorhexidine imakhala pafupifupi maola 8.

Gawo lirilonse liyenera kuchitidwa mosamalitsa tsiku lililonse, kuti mukhale ndi zotsatira zomwe zikuyembekezeka. Koma kuti musamalire bwino zaumoyo wam'kamwa, kuphatikiza kutsuka bwino mano, ndikofunikanso kupita kwa dokotala kamodzi pachaka kuti muwone ngati pali zotupa kapena ngati mukufuna kuchotsa tartar ndi zida zamankhwala .

Onerani vidiyo yotsatirayi komanso phunzirani kusungunula moyenera, mothandizidwa ndi dokotala wathu wamazinyo:

Mswachi wamagetsi ndi woyenera kwambiri

Kutsuka mano ndi mswachi wamagetsi ndi njira yabwino yosinthira ukhondo wam'kamwa chifukwa imatsuka mano anu bwino, kuchotsa zotsalira za chakudya, kuchita bwino kuposa burashi yamanja.

Msuwachi wamagetsi ndi woyenera makamaka kwa anthu omwe amavutika kulumikizana, ali pakama kapena ali ndi zofooka m'manja, koma aliyense atha kupindula ndi ntchito yake, kuphatikiza ana, momwemo, ndikofunikira kugula burashi mswachi wamagetsi wamagetsi chifukwa uli ndi mutu wawung'ono, kuti ukhale wosavuta kutsuka mano aang'ono a ana.