Kafukufuku Akuti Kulimbitsa Thupi Kumodzi Kutha Kumalimbitsa Thupi Lanu

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Munayamba mwadziwonapo momwe mumamverera ngati badass yokwanira mutatha masewera olimbitsa thupi, ngakhale mutakhala kuti "meh" mumalowa? Chabwino malinga ndi kafukufuku watsopano wofalitsidwa mu magazini Psychology of Sport and Exercise, chodabwitsachi ndichinthu chenicheni, choyezeka. Kugwira ntchito kwenikweni angathe kukupangitsani kumva bwino za thupi lanu-ndipo zimangotenga mphindi zochepa. Zozizwitsa, chabwino? (Ndi chinthu chabwino pali njira zothetsera zovuta zathupi, chifukwa zikuwoneka ngati zikuyamba kuchepa kwambiri kuposa momwe timaganizira.)

Mu kafukufukuyu, azimayi achichepere omwe anali ndi nkhawa za thupi lawo omwe amamenya nawo masewera olimbitsa thupi pafupipafupi amapatsidwa mwayi wochita masewera olimbitsa thupi kwa mphindi 30, kapena kukhala ndi kuwerenga mwakachetechete. Ofufuzawo adayeza momwe azimayiwo amamvera ndi matupi awo mphindi isanakwane ntchito iliyonse yomwe adapatsidwa komanso pambuyo pake. Anthu adafunsidwa kuti aganizire momwe akumvera ndi mafuta amthupi lawo komanso mphamvu zawo, kuwonetsetsa kuti mawonekedwe amthupi omwe agwiritsidwa ntchito phunziroli samangogwirizana ndi mawonekedwe. Kupatula apo, zomwe thupi lanu limatha kuchita * ndizofunikira kwambiri.

Amayi omwe adachita masewera olimbitsa thupi amamva kukhala amphamvu komanso owonda atatuluka thukuta kwa mphindi 30. Ponseponse, kawonedwe kawo ka mawonekedwe a thupi lawo adasintha pambuyo polimbitsa thupi. Sikuti zotsatira zowonjezera zithunzizi zidachitika nthawi yomweyo, komanso zidatenga mphindi 20 osachepera. Kuwerenga sikunakhudze kwenikweni.

"Tonsefe timakhala ndi masiku amenewo pamene sitimamva bwino za matupi athu," adatero Kathleen Martin Ginis, Ph.D., wolemba wamkulu pa phunziroli, pofalitsa nkhani. "Kafukufukuyu komanso kafukufuku wathu wakale akuwonetsa njira imodzi yodzimverera bwino ndikupita kukachita masewera olimbitsa thupi."

Kwenikweni, phunziroli likuwonetsa kuti kulimbitsa thupi kumodzi kokha kungapangitse kusiyana kwa momwe mukudzionera nokha, zomwe zingakhale *basi* zolimbikitsa zomwe mukufunikira kuti mugwire masewera olimbitsa thupi m'malo momangirira pabedi. M'malo mwake, zomwe zapezazi ndi chifukwa chabwino chofinya mu gawo la thukuta lofulumira ngati mukufuna kudzidalira kapena mukufuna kuti chidaliro chanu chikhale chokwera. Ngakhale palibe chotsimikizika, mwayi wanu kuti mutuluka mu studio mukumva bwino ndi thupi lanu kuposa momwe mudalowamo. (Ndipo ngati izi sizingachite zopanda pake, mutha kuyeserera mawu olimbikitsa a Ashley Graham kuti azimva ngati badass.)

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