Cubital Tunnel Syndrome Yolimbitsa Thupi

Zamkati

• Cholinga Cha Zochita Zoyenda Mitsempha
• 1. Kutsekeka Kwa Chigongono ndi Kukulitsa Dzanja
• 2. Kupendeketsa Mutu
• 3. Kukhwimitsa mkono Kutsogolo Kwa Thupi
• 4. A-Chabwino
• Machenjezo
• Tengera kwina

Ngalande ya cubital ili mgongono ndipo ndi njira ya 4-millimeter pakati pa mafupa ndi minofu.

Imagwira mitsempha ya ulnar, imodzi mwamitsempha yomwe imapatsa chidwi ndikumayenda kumanja ndi dzanja. Minyewa ya ulnar imayenda kuchokera pakhosi mpaka paphewa, kutsika kumbuyo kwa mkono, kuzungulira mkati mwa chigongono ndikumaliza padzanja chala chachinayi ndi chachisanu. Chifukwa chotseka kotsekemera kwa ngalande yotsekera, imatha kuvulazidwa kapena kupanikizika kudzera munthawi zobwereza kapena zoopsa.

Malingana ndi, matenda a cubital tunnel syndrome ndi matenda achiwiri omwe amapezeka kwambiri pafupi ndi carpal tunnel. Zimatha kuyambitsa zizindikiritso m'manja ndi m'manja kuphatikiza kupweteka, kufooka, ndi kufooka kwa minofu, makamaka m'malo omwe amayang'aniridwa ndi mitsempha ya ulnar ngati mphete ndi pinki.

Zomwe zimayambitsa kupanikizika zimaphatikizapo zizolowezi za tsiku ndi tsiku monga kudalira zigongono kwa nthawi yayitali, kugona mmanja mutapinda, kapena kuyendetsa dzanja mobwerezabwereza. Kupsinjika kwamkati mkatikati mwa chigongono, monga mukamenya fupa lanu loseketsa, kumathandizanso kuyambitsa zowawa zamitsempha ya ulnar.

Njira zodziletsa kuti muchepetse ululu zimaphatikizapo kugwiritsa ntchito mankhwala osagwiritsa ntchito ma antisteroidal (NSAIDs) monga ibuprofen, kutentha ndi ayezi, kulimba ndi kupindika, ndi njira zina zochiritsira monga ultrasound ndi kukondoweza kwamagetsi.

Zochita zina monga zolimbitsa thupi zamphamvu pamanja ndi dzanja zitha kuthandizanso kuchepetsa kupweteka komwe kumakhudzana ndi matenda amtundu wa cubital.

Cholinga Cha Zochita Zoyenda Mitsempha

Kutupa kapena kumamatira kulikonse panjira yamitsempha ya ulnar kumatha kuchititsa kuti mitsempha isamayende bwino ndikukhazikika pamalo amodzi.

Zochita izi zimathandizira kutambasula mitsempha ya ulnar ndikulimbikitsa kuyenda kudzera mumphangayo.

1. Kutsekeka Kwa Chigongono ndi Kukulitsa Dzanja

Zida zofunikira: palibe

Mitsempha yolimbana: mitsempha ya ulnar

1. Khalani wamtali ndikufikira dzanja lomwe lakhudzidwa kumbali, lofanana ndi phewa lanu, dzanja likuyang'ana pansi.
2. Flex dzanja lanu ndikukoka zala zanu mpaka kudenga.
3. Pindani mkono wanu ndikubweretsa dzanja lanu pamapewa anu.
4. Bwerezani pang'onopang'ono kasanu.

2. Kupendeketsa Mutu

Zida zofunikira: palibe

Mitsempha yolimbana: mitsempha ya ulnar

1. Khalani wamtali ndikufikira mkono wokhudzidwayo mbali ndi chigongono molunjika ndi mulingo wamanja ndi phewa lanu.
2. Kwezani dzanja lanu kumwamba.
3. Sungani mutu wanu kutali ndi dzanja lanu mpaka mutamvekanso.
4. Kuti mukulitse kutambasula, kwezani zala zanu pansi.
5. Bwererani poyambira ndikubwereza pang'onopang'ono kasanu.

3. Kukhwimitsa mkono Kutsogolo Kwa Thupi

Zida zofunikira: palibe

Mitsempha yolimbana: mitsempha ya ulnar

1. Khalani wamtali ndikufikira dzanja lomwe lakhudzidwa molunjika patsogolo panu ndi chigongono molunjika ndi mkono wolingana ndi phewa lanu.
2. Tambasula dzanja lako kutali ndi iwe, kuloza zala zako pansi.
3. Pindani chigongono chanu ndikubweretsa dzanja lanu pankhope panu.
4. Bwerezani pang'onopang'ono nthawi 5-10.

4. A-Chabwino

Zida zofunikira: palibe

Mitsempha yolimbana: mitsempha ya ulnar

1. Khalani wamtali ndikufikira dzanja lomwe lakhudzidwa kumbali, ndi chigongono molunjika ndi mkono wolingana ndi phewa lanu.
2. Kwezani dzanja lanu kumwamba.
3. Gwirani chala chanu chachikulu ndi chala chanu choyamba kuti mupange chikwangwani "Chabwino".
4. Pindani chigongono ndikubweretsa dzanja lanu pankhope panu, kukulunga zala zanu pakhutu ndi nsagwada, ndikuyika chala chanu chachikulu ndi chala chanu choyamba pamaso panu ngati chigoba.
5. Gwiritsani masekondi atatu, kenako mubwerere poyambira ndikubwereza kasanu.

Machenjezo

Nthawi zonse muzifunsa dokotala musanayambe pulogalamu yatsopano. Ngati izi zikupweteka kwambiri, imani nthawi yomweyo kuti mukambirane ndi adotolo.

Zochita izi zitha kupangitsa kulira kwakanthawi kapena dzanzi m'manja kapena m'manja. Ngati kumverera uku kukupitilira mutapumula, siyani ndikupempha thandizo. Nthawi zina, matenda a cubital tunnel samachepetsedwa ndi njira zowonongera komanso kuchitidwa opaleshoni.

Tengera kwina

Kuchita masewera olimbitsa thupi kungathandize kuchepetsa kupweteka komwe kumakhudzana ndi matenda a cubital tunnel. Bwerezani zochitikazi kamodzi patsiku, katatu kapena kasanu pa sabata, kapena monga momwe mumalolera.

2008 idayang'ana momwe magwiridwe antchito am'magazi amathandizidwe poyeserera mosiyanasiyana ndikuwona kuti maphunziro asanu ndi atatu mwa 11 omwe adawunikiridwa adawona zabwino. Ngakhale zinali zolonjeza, palibe zomaliza zomwe zidapangidwa kuti zithandizire kugwiritsidwa ntchito, chifukwa chakusowa kwamankhwala abwino komanso kuchuluka kwakanthawi pano.