Njira zopangira 3 zoletsa kununkha

Zamkati

• 1. Tsukani mano ndi lilime
• 2. Pakamwa panu pakhale chinyezi ndi mandimu
• Izi ndi njira zina zothetsera kununkha zili mu kanemayu wosangalatsa wolemba zamagetsi Tatiana Zanin:
• 3. Kusintha chimbudzi mwa kudya zipatso
• Yesani zomwe mukudziwa
• Thanzi lakumlomo: kodi mumadziwa kusamalira mano anu?

Chithandizo chabwino chakunyumba chodetsa mpweya chimakhala kutsuka bwino lilime komanso mkati mwa masaya mukamatsuka mano, chifukwa malowa amasonkhanitsa mabakiteriya omwe amayambitsa halitosis, njira zina zimaphatikizapo kulimbana ndi mkamwa mouma powonjezera malovu komanso kukonza chimbudzi.

Pafupifupi 90% ya nthawi mpweya woipa umayamba chifukwa cha kusayera bwino kwa lilime ndipo potero, pokonza ukhondo wam'kamwa ndizotheka kuthana ndi vuto lonse la halitosis, koma zikalephera kuthana ndi mpweya woipa, itha kukhala nthawi yofunafuna chithandizo chamankhwala, makamaka ngati mpweya woipa uli wamphamvu kwambiri ndipo umasokoneza moyo wanu.

1. Tsukani mano ndi lilime

Chithandizo chakunyumba chothetsa kununkha kumakhala ndi ukhondo wabwino wam'kamwa, womwe ungachitike potsatira izi:

1. Kuthamanga pakati pa mano;
2. Tsukani mano anu bwino kuchokera pamwamba, kuchokera pansi, kupukuta dzino lililonse kuchotsa dothi lambiri momwe zingathere. Mukawona kuti muli ndi chikwangwani mutha kuwonjezera pang'ono soda mu mankhwala otsukira mano kuti mutsuke mano kwambiri, koma kamodzi pa sabata kuti mupewe kuchotsa enamel wachilengedwe m'mano anu;
3. Komanso tsukani pakamwa panu, mkati mwa masaya ndi m'kamwa, koma samalani kuti musadzipweteke nokha;
4. Gwiritsani ntchito kuyeretsa lilime, ndikudutsa palilime kuchotsa lokutira lilime lomwe ndi loyera loyera lomwe limayambitsidwa ndi kuchuluka kwa mabakiteriya ndi zidutswa za chakudya. Izi zitha kugulidwa kuma pharmacies, malo ogulitsira mankhwala osokoneza bongo komanso pa intaneti, kukhala ndalama zambiri komanso kothandiza.
5. Pomaliza, munthu ayenera kugwiritsa ntchito a kutsuka mkamwa Nthawi zonse mukatha kutsuka mano.

Ndikofunikira kugwiritsa ntchito kutsuka pakamwa nthawi zonse mukatsuka mano, oyenera kwambiri ndi omwe alibe mowa, chifukwa mowa umauma mkamwa ndikulimbikitsa khungu losalala, ndipo limapangitsa kuti mabakiteriya achulukane. Izi zitha kugulidwa kuma pharmacies, malo ogulitsa mankhwala ndi m'masitolo akuluakulu koma mankhwala opangira mkamwa abwino ndi tiyi wa clove, popeza ali ndi mankhwala opha tizilombo omwe amatsuka mkamwa mwanu ndikuyeretsa mpweya wanu mwachilengedwe.

Ngati ngakhale kutsatira malangizowa, mpweya woipa ukupitilira, tikulimbikitsidwa kuti upite kwa dokotala wa mano chifukwa ming'alu, mano osweka, owonongeka kapena osakhazikika bwino amakonda mapangidwe a tartar omwe amatsogolera ku kutuluka kwa m'kamwa, komwe kumakhalanso chifukwa cha halitosis.

2. Pakamwa panu pakhale chinyezi ndi mandimu

Ngakhale ngakhale ndi ukhondo woyenera wamkamwa sikutheka kuthetsa kununkha koipa izi zitha kuwonetsa kuti zikuchititsidwa ndi zifukwa zina, chifukwa zimatha kuchitika pakamwa nthawi zonse imakhala youma kwambiri. Kusunga kamwa lanu lonyowa nthawi zonse ndi njira yabwino kwambiri yothetsera halitosis, ndichifukwa chake tikulimbikitsidwa kuti:

• Ikani madontho angapo a mandimu mwachindunji lilime chifukwa acidity ya mandimu mwachilengedwe imakulitsa mate;
• Kugona mbali yanu kuti mupewe kugona ndi pakamwa panu;
• Idyani maola atatu kapena anayi aliwonse kuti musapite nthawi yayitali osadya chilichonse;
• Tengani madzi pang'ono kangapo patsiku. Onani njira zakumwa madzi ambiri;
• Osayamwa maswiti kapena chingamu koma khalani ndi koloko kamodzi mkamwa mwanu chifukwa chili ndi mankhwala opha tizilombo komanso kumenyana ndi mabakiteriya omwe amayambitsa kununkha;
• Idyani apulo 1 mukamadya kunja ndipo sizotheka kutsuka mano.

Izi ndi njira zina zothetsera kununkha zili mu kanemayu wosangalatsa wolemba zamagetsi Tatiana Zanin:

3. Kusintha chimbudzi mwa kudya zipatso

Nthawi zonse kudya zakudya zosavuta kudya monga zipatso ndi ndiwo zamasamba ndi njira yabwino yopumira mpweya wanu, koma kuwonjezera apo ndikofunikira kuti musadye zakudya zokazinga, zamafuta kapena zotukuka chifukwa amakonda halitosis chifukwa cha kununkhira kwa chakudya, kapena chifukwa amachulukitsa kutulutsa mpweya m'thupi, womwe umakhala ndi fungo lamphamvu kwambiri la sulfa, momwemo munthuyo amatha kukhala ndi mpweya woipa ndi fungo la ndowe.

Njira yabwino ndikudya zipatso 1 mukatha kudya, maapulo ndi mapeyala ndi njira zabwino chifukwa amatsuka mano komanso amakhala ndi shuga pang'ono.

Kukhalitsa kununkhiza kwa mpweya kungakhalenso chizindikiro cha matenda am'mimba ndi matenda ena, kuphatikizapo khansa. Chifukwa chake, ngati halitosis ilibe chifukwa chodziwikiratu, konzani nthawi yoti mukakumane ndi azachipatala kuti mufufuze chifukwa chake, pochiza matendawa, kununkha koipa kudzatha.

Yesani zomwe mukudziwa

Tengani mayeso athu pa intaneti kuti muwone ngati mukudziwa zaumoyo wam'kamwa:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8

Thanzi lakumlomo: kodi mumadziwa kusamalira mano anu?

Yambani mayeso Ndikofunika kukaonana ndi dokotala wa mano:

• Zaka ziwiri zilizonse.
• Miyezi 6 iliyonse.
• Miyezi itatu iliyonse.
• Mukakhala kuti mukumva kuwawa kapena chizindikiro china.

Floss iyenera kugwiritsidwa ntchito tsiku lililonse chifukwa:

• Imalepheretsa kuwonekera kwa mabowo pakati pa mano.
• Zimalepheretsa kukula kwa mpweya woipa.
• Zimalepheretsa kutupa kwa m'kamwa.
• Zonsezi pamwambapa.

Kodi ndiyenera kutsuka mano anga nthawi yayitali bwanji kuti nditsuke bwino?

• Masekondi 30.
• Mphindi 5.
• Osachepera mphindi 2.
• Osachepera mphindi 1.

Mpweya woipa ukhoza kuyambitsidwa ndi:

• Pamaso pa cavities.
• Kutuluka magazi m'kamwa.
• Mavuto am'mimba monga kutentha pa chifuwa kapena Reflux.
• Zonsezi pamwambapa.

Ndikulangizidwa kangati kuti musinthe mswachi?

• Kamodzi pachaka.
• Miyezi 6 iliyonse.
• Miyezi itatu iliyonse.
• Pokhapokha minyewa itawonongeka kapena yakuda.

Nchiyani chingayambitse mavuto ndi mano ndi m'kamwa?

• Kudzikundikira kwa zolengeza.
• Khalani ndi shuga wambiri.
• Musakhale ndi ukhondo wabwino pakamwa.
• Zonsezi pamwambapa.

Kutupa kwa chingamu kumayambitsidwa ndi:

• Kupanga malovu kwambiri.
• Kudzikundikira kwa zolengeza.
• Kulimbitsa thupi pamano.
• Zosankha B ndi C ndizolondola.

Kuphatikiza pa mano, gawo lina lofunikira kwambiri lomwe simuyenera kuiwala kutsuka ndi:

• Lilime.
• Masaya.
• M'kamwa.
• Mlomo.

M'mbuyomu Kenako