Chithandizo chachilengedwe cha fibromyalgia

Zamkati

• 1. Tiyi wa fibromyalgia
• 2. Aromatherapy wokhala ndi mafuta ofunikira
• 3. Kutikita minofu
• 4. Zakudya za fibromyalgia

Zitsanzo zina zabwino za mankhwala achilengedwe a fibromyalgia ndi tiyi wokhala ndi mankhwala, monga Ginkgo biloba, aromatherapy wokhala ndi mafuta ofunikira, kutikita minofu kapena kuchuluka kwa zakudya zamtundu wina, makamaka zomwe zili ndi vitamini D ndi magnesium.

Ndikofunikira kudziwa kuti, popeza fibromyalgia sinachiritsidwebe, mankhwala onsewa atha kugwiritsidwa ntchito, koma sizikutanthauza kufunikira kofunafuna mankhwala omwe dokotala wamupatsa. Onani zambiri zamankhwala amtundu wa fibromyalgia.

1. Tiyi wa fibromyalgia

Ma tiyi ena amakhala ndi zinthu zabwino kwambiri zomwe zimapangitsa kuti magazi aziyenda bwino, kumasula minofu ndikuchotsa ma metabolites mthupi, kukhala chothandizira kuthetsa ululu womwe umayambitsidwa ndi fibromyalgia ndikuchepetsa ziwopsezo. Zitsanzo zina za zomera zomwe zingagwiritsidwe ntchito ndi izi:

• Ginkgo biloba;
• Zitsamba za Yohane Woyera;
• Muzu wa golide;
• Ginseng waku India.

Ma tiyi amatha kugwiritsidwa ntchito masana komanso kuphatikiza wina ndi mnzake, komanso njira zina zachilengedwe zothetsera zizindikilo za fibromyalgia. Onani njira zina zakunyumba za fibromyalgia.

2. Aromatherapy wokhala ndi mafuta ofunikira

Kununkhira kwa zomerazi kumafikira maselo onunkhira ndipo kumapangitsa mbali zina zaubongo, kutulutsa zomwe zikufunidwa. Pankhani ya fibromyalgia, aromatherapy woyenera kwambiri ndi lavender essence, yomwe imapanga thanzi, imakhazika mtima pansi ndikukhazikitsanso minofu.

3. Kutikita minofu

Kuchepetsa kutikita minofu ndikutsitsimutsa kumatha kukulitsa kuyenderera kwa magazi, kuchotsa poizoni wambiri m'miyendo, tendon ndi ligaments, kupumula, kuchepetsa kupweteka komanso kutopa. Mafuta omwe amagwiritsidwa ntchito ndi mafuta amphesa, maubwino ake amakhala okulirapo, popeza ali ndi zotsutsana ndi zotupa komanso antioxidant.

Onani momwe mungapangire kutikita kokasangalala.

4. Zakudya za fibromyalgia

Zakudyazi zithandizanso kuthana ndi vuto la fibromyalgia, chifukwa mavitamini ndi michere ina yomwe ndi yofunika kwambiri mthupi, monga vitamini D kapena magnesium, imawoneka yochepetsedwa mwa anthu ambiri omwe ali ndi fibromyalgia.

Chifukwa chake, kuti muwonjezere milingo ya vitamini D, muyenera kubetcherana pazakudya monga tuna, yolk ya dzira, zakudya zokhala ndi vitamini D ndi sardine zamzitini. Kusintha kuchuluka kwa magnesium, ndikofunikira kuwonjezera kudya kwa nthochi, mapeyala, mbewu za mpendadzuwa, mkaka, granola ndi oats, mwachitsanzo.

Onani masewera olimbitsa thupi omwe angathetsere kupweteka ndi kusapeza: