Njira zisanu zachilengedwe zothetsera matupi awo sagwirizana ndi rhinitis

Zamkati

• 1. Kumwa maantibiotiki
• 2. Sinthani zakudya zanu
• 3. Gwiritsani ntchito mankhwala azitsamba
• Kukhala ndi tiyi wa nettle
• Tengani chowonjezera Petasites wosakanizidwa
• Kupuma ndi thyme kapena bulugamu
• 4. Tengani omega 3
• 5. Pewani kudzikundikira kwa nthata

Chithandizo chachilengedwe cha matupi awo sagwirizana chingathe kugwiritsidwa ntchito pogwiritsa ntchito mankhwala monga bulugamu ndi thyme popumira, tiyi wa nettle kapena chowonjezera cha Petasites wosakanizidwa.

Komabe, matenda amtunduwu amayamba chifukwa cha zovuta zina, ndikofunikanso kulimbikitsa chitetezo cha mthupi, chomwe chitha kuchitika ndikudya maantibiotiki, kukonza matumbo, komanso kusintha kwa zakudya.

Ngakhale chithandizo chamtunduwu sichikutsimikizira kuchiritsidwa kwa rhinitis, chitha kuthandiza kuthana ndi zizindikilo ndikuchepetsa kuyambika kwatsopano, pokhala njira yabwino kwambiri yomalizira mankhwala omwe dokotala akuwalimbikitsa.

1. Kumwa maantibiotiki

Matenda a rhinitis amadza chifukwa cha kukokomeza kwa chitetezo cha mthupi pazosiyana siyana zakuthambo, zomwe zimapangitsa kutupa kwa mphuno. Njira yabwino kwambiri yothanirana ndi mayankhowa ndi kudzera pakumwa maantibiotiki opangitsa kuti m'mimba mukhale zomera.

Izi zimachitika chifukwa, m'matumbo, muli ma lymph node ang'onoang'ono omwe amatha kuwongolera kutupa kwa thupi. Chifukwa chake, m'matumbo mukakhala mulibe maantibiotiki okwanira, pamakhala kutupa kwakukulu kwa chamoyo, komwe kumatha kuthandizira kuyankha mokokomeza, ndikupangitsa kuti malo opitilira muyeso azikhala ndi chifuwa, monga zimachitika ndi vuto la rhinitis.

Chifukwa chake, chofunikira ndichakuti anthu omwe ali ndi vuto lodana ndi rhinitis amatenga mankhwala owonjezera ma probiotic tsiku lililonse kwa miyezi iwiri kapena itatu, kuti athetse matumbo ndikuwongolera chitetezo cha mthupi, kuchepetsa kupwetekedwa kwa matendawo. Komabe, ngati mukudwala matenda akudzimbidwa, choyamba mumalimbikitsidwa kutsuka matumbo musanayambe kugwiritsa ntchito maantibiotiki. Dziwani zambiri za maantibiotiki ndi momwe mungamwe.

2. Sinthani zakudya zanu

Monga maantibiotiki, chakudya chimathandizanso kupewa kutupa kwa m'matumbo, motero, thupi lonse. Pofuna kutsimikizira kuti matumbo ali ndi thanzi labwino, ndikofunikira kuwonjezera kuchuluka kwa zinthu zachilengedwe, monga masamba, ndiwo zamasamba ndi tchizi, mwachitsanzo, poteteza zinthu zonse zotukuka.

Kuphatikiza apo, muyeneranso kupewa zakudya zokhala ndi shuga wambiri, popeza shuga imathandizira kukula kwa mabakiteriya a pathogenic, kuwonjezera pakuthandizira kutupa kwa thupi. Njira yabwino yodyetsera matenda a rhinitis ndikutsata zakudya za ku Mediterranean, zomwe zimayang'ana kwambiri kudya zakudya zotsutsana ndi zotupa, monga maolivi ndi adyo, mwachitsanzo. Onani momwe mungapangire chakudya cha Mediterranean.

3. Gwiritsani ntchito mankhwala azitsamba

Zomera zambiri zimathandiza kuchepetsa kukokomeza kwa chitetezo cha mthupi ndikuchepetsa kutupa kwa chamoyo, pokhala njira yabwino yokometsera kuti muchepetse matenda a rhinitis. Mitengoyi itha kugwiritsidwa ntchito limodzi ndi chithandizo chomwe dokotala akuwonetsa, kuti ichiritse kuchira ndikupewa zovuta zoterezi. Zitsanzo zina ndi izi:

Kukhala ndi tiyi wa nettle

Nettle ndi chomera chamankhwala chomwe chimatseka zovuta za histamine mthupi, chinthu chomwe chimayambitsa kuyambitsa kwazomwe zimayambitsa ziwengo. Chifukwa chake, kumwa tiyi tsiku lonse kumathandiza kuthetsa zizindikilo za matendawo, makamaka mphuno yothamangira, kuyabwa komanso kumva kwa mphuno yodzaza.

Zosakaniza

• Masipuniketi awiri a masamba a nettle odulidwa;
• 200 ml ya madzi.

Kukonzekera akafuna

Wiritsani madzi ndikuwonjezera masamba a nettle, kenako aime kwa mphindi 10, kupsyinjika ndikumwa makapu 3 mpaka 4 a tiyi patsiku.

Njira ina ndikumwa makapisozi a nettle muyezo wa 300 mpaka 350 mg, kawiri kapena katatu patsiku.

Tengani chowonjezera Petasites wosakanizidwa

Chomerachi, monga nettle, chimachepetsanso zovuta za histamine, potero zimachepetsa kutupa kwamlengalenga. Kuphatikiza apo, imathandizanso kuchepetsa kupanga mamina ndi zotsekemera, kumachepetsa kwambiri zizindikilo za mphuno yothamanga komanso mphuno yodzaza, yomwe imakonda kupezeka mu rhinitis.

Nthawi zambiri, chomerachi chimatha kupezeka ngati chowonjezera m'masitolo azakudya ndipo chimayenera kumenyedwa pamlingo wa 50 mpaka 100 mg, kawiri patsiku. Momwemo, 50 mpaka 100 mg wa mankhwalawa ayenera kukhala ndi 7.5 mg wa petasines.

Kupuma ndi thyme kapena bulugamu

Thyme ndi bulugamu ndi mbewu zokhala ndi malo abwino kwambiri panjira yampweya, yokhoza kuchepetsa kutupa ndikulola kutuluka kwamitsempha, kutulutsa mphuno yothamanga komanso kumva kwa mphuno yodzaza ndi matupi awo sagwirizana ndi rhinitis.

Zosakaniza

• Masamba awiri a thyme kapena masamba a bulugamu;
• 1 lita imodzi ya madzi otentha.

Kukonzekera akafuna

Ikani madzi mu beseni ndikusakaniza masamba a thyme kapena bulugamu, asiyeni ayime kwa mphindi 5 kenako ndikuphimba mutu wanu ndi nsalu ndikupumira nthunzi, kulola mphuno yanu kuthamanga.

4. Tengani omega 3

Omega 3 ndi mafuta athanzi omwe ali ndi mphamvu zotsutsana ndi zotupa zomwe zitha kuchepetsa kupangika kwa zinthu zosiyanasiyana zotupa mthupi, motero kumachepetsa mwayi wachitetezo cha mthupi kuthana ndi ziwengo.

Kuti mupeze zabwino za omega 3, mutha kumwa mankhwalawa ngati chowonjezera kapena kuwonjezera kudya kwanu ndi mafuta awa, monga salimoni, avocado kapena sardines, mwachitsanzo. Onani mndandanda wathunthu wazakudya za omega 3.

5. Pewani kudzikundikira kwa nthata

Malangizo ena oletsa kupezeka kwa nthata, zomwe zimayambitsa matenda a rhinitis, ndi awa:

• Muzitsuka zipinda pafupipafupi, posankha kugwiritsa ntchito zotsukira zingwe ndi zosefera zapadera, popeza kugwiritsa ntchito tsache ndi duster kumatha kufalitsa fumbi.
• Gwiritsani ntchito nsalu yonyowa pokonza kuyeretsa mipando ndi zinthu zomwe zimadzaza fumbi.
• Chotsani nyama zodzaza, kapeti, makatani, makalapeti, mapilo ndi zinthu zina zomwe zimatha kudzikundikira fumbi m'malo omwe anthu omwe ali ndi vuto la rhinitis amakhala.

Kukhudzana ndi zinthu monga mafuta onunkhiritsa, utsi wa ndudu, mankhwala ophera tizilombo komanso kuipitsa madzi kuyeneranso kupeŵedwa kuti zisayambitse kupuma.