Chithandizo cha matenda a leliac

Zamkati

• Zakudya
• Mankhwala
• Zovuta zotheka

Chithandizo cha matenda a leliac ndikungochotsa zakudya zopanda gilateni monga ma crackers kapena pasitala pazakudya zanu. Zakudya zopanda gilateni ndimachiritso achilengedwe a matenda a leliac chifukwa tirigu, rye, balere ndi oats sapezeka pachakudya. Omwe ali pabanjapo ayenera kuphunzira kupanga maphikidwe opanda gilateni.

Zakudya

Pazakudya zopanda thanzi, wodwala ayenera kuwerenga zolembazo ndikuwona ngati chakudyacho chili ndi gilateni kapena asanagule kapena kudya, choncho idyani m'ma cafeteria, m'malesitilanti, pamakina azakudya, m'misika yamisewu, m'nyumba za anzawo komanso pazochitika zosangalatsa zingayambitse matenda otsekula m'mimba ndi kupweteka m'mimba. Pali malo ogulitsira apadera komwe mungapeze mosavuta mitundu yonse yazakudya zofananira ndi wamba koma wopanda gilateni yemwe amathandizira chakudya cha wodwalayo. Dziwani zambiri za zomwe gluteni ndi komwe kuli.

Zakudyazi zimayenera kuthandizidwa ndi mavitamini, michere ndi mapuloteni owonjezera kuti athe kuperewera ndikubwezeretsanso zakudya, chifukwa cha kutsekula m'mimba komwe kumayambitsidwa ndi matenda a leliac. Dziwani zambiri:

Mankhwala

Mankhwala osokoneza bongo a celiac amachitika pamene wodwalayo sakupita patsogolo pochotsa gilateni kapena amasintha kwakanthawi. Nthawi zambiri mankhwala omwe dokotala amakupatsani amaphatikizapo ma steroids, azathioprine, cyclosporine kapena mankhwala ena omwe amagwiritsidwa ntchito mwanjira yochepetsera zotupa kapena zotupa m'thupi.

Pofuna kuchiza matenda a leliac dokotala woyenera kwambiri kumuyang'ana ndi gastroenterologist.

Zovuta zotheka

Zovuta za matenda a leliac zimatha kuchitika matendawa akachedwa kapena ngati munthuyo salemekeza malangizo oti azikhala ndi zakudya zopanda thanzi nthawi zonse.

Zina mwazovuta zomwe matenda a leliac angabweretse ndi izi:

• Khansara ya m'matumbo;
• Kufooka kwa mafupa;
• Msinkhu waufupi ndi
• Kuwonongeka kwa dongosolo lamanjenje, monga khunyu, khunyu ndi zovuta zamaganizidwe, monga kukhumudwa komanso kukwiya pafupipafupi, mwachitsanzo.

Njira yabwino yopewera zovuta zomwe matenda a leliac angabweretse ndikuwongolera zakudya zanu mwa kudya zakudya zopanda thanzi kwa moyo wonse.