Zithandizo zamafuta a chiwindi

Zamkati

• Mankhwala azamankhwala
• 1. Zolemba
• 2. Antidiabetics
• 3. Mankhwala a chithokomiro
• 4. Vitamini E
• Zosankha Zachilengedwe

Zithandizo zamafuta m'chiwindi ziyenera kuwonetsedwa ndi dokotala kuti athetse matenda omwe amalepheretsa magwiridwe ake, monga matenda ashuga, cholesterol yambiri kapena hypothyroidism, mwachitsanzo, popeza kulibe mankhwala enieni a matendawa. Chifukwa chake, pochiza matenda ena, kudzikundikira kwamafuta m'chiwindi ndikuwoneka kwamavuto monga khansa kapena khansa ya chiwindi kumapewa.

Chithandizo chachikulu cha mafuta m'chiwindi ndi kusintha kwa moyo, ndikuchita masewera olimbitsa thupi, monga kuyenda, kuthamanga kapena kupalasa njinga kangapo kanayi pa sabata, kwa mphindi 30 mpaka 60 patsiku, chifukwa zimathandizira kuwonjezera kagayidwe kake, kuwotcha mafuta ndikuwongolera kulemera, zomwe ndizofunikira pothandiza kuthetsa mafuta m'chiwindi.

Kuphatikiza apo, muyenera kudya chakudya chopatsa thanzi chopanda mafuta ndi shuga, komanso zipatso, ndiwo zamasamba ndi zakudya zokhala ndi fiber, chifukwa zimachepetsa mafuta omwe amatuluka m'matumbo, omwe amathandiza kuchepetsa kuchuluka kwa mafuta m'chiwindi, Kulimbikitsanso kuchepetsa kunenepa, komwe angalimbikitsidwe ndi dokotala nthawi zina. Onani zosankha zamankhwala a chiwindi chamafuta.

Onerani kanemayo ndi katswiri wazakudya Tatiana Zanin pazakudya zochepetsa mafuta m'chiwindi:

Mankhwala azamankhwala

Pali njira zina zomwe zingathandize kuchepetsa mafuta m'chiwindi, makamaka ngati amayambitsidwa ndi matenda ena monga matenda ashuga, cholesterol yambiri kapena mavuto a chithokomiro, mwachitsanzo.

Mankhwalawa ayenera kuwonetsedwa ndi dokotala payekha ndipo samapatula kusintha kwa moyo, monga zakudya, masewera olimbitsa thupi, kupewa kusuta fodya ndi kumwa zakumwa zoledzeretsa, zomwe ndizofunikira kwambiri pachilindi chamafuta.

1. Zolemba

Chiwindi ndiye chiwalo chachikulu mthupi chomwe chimapanga ndikuchotsa cholesterol ndipo, mafuta akachuluka, amatha kudziunjikira m'maselo a chiwindi omwe amayambitsa chiwindi chamafuta, ndipo pachifukwa ichi, ma statins monga simvastatin kapena rosuvastatin, mwachitsanzo , amagwiritsidwa ntchito pochepetsa cholesterol wamagazi ndipo atha kuwonetsedwa ndi dokotala kuti athetse mafuta a chiwindi.

2. Antidiabetics

Matenda ashuga ndi omwe amawonjezera mafuta aulere omwe amayenda m'magazi komanso kuti akamalowa m'maselo a chiwindi amasandulika kukhala triglycerides, omwe amadzipezera m'chiwalo ichi, ndikupangitsa chiwindi chamafuta. Chifukwa chake, kugwiritsa ntchito maantibayotiki monga pioglitazone, liraglutide, exeglatide, sixgliptin kapena vildagliptin, mwachitsanzo, atha kuwonetsedwa ndi dokotala kuti achepetse kapena kuletsa kuchuluka kwa mafuta m'chiwindi.

3. Mankhwala a chithokomiro

Levothyroxine, yomwe ndi mankhwala omwe amawonetsedwa pochiza hypothyroidism, amathanso kulimbikitsidwa kuti athetse chiwindi chamafuta, chifukwa kusintha kwa chithokomiro kumatha kukulitsa cholesterol woyipa komanso kuchuluka kwa triglycerides, komwe kumatha kupezeka m'chiwindi. Chifukwa chake, pochiza hypothyroidism ndizotheka kuchiza mafuta m'chiwindi.

4. Vitamini E

Vitamini E ili ndi mphamvu yoteteza antioxidant, ndipo imathandizira kapena kuchepetsa kuwonongeka komwe kumayambitsidwa ndi kutupa m'chiwindi ndipo, chifukwa chake, imatha kuwonetsedwa pochiza mafuta a chiwindi.

Kafukufuku wina akuwonetsa kuti zowonjezera mavitamini E zitha kukhala zothandiza kwa anthu omwe ali ndi vuto la chiwindi lomwe limayamba chifukwa cha kuchuluka kwa mafuta m'chiwindi. Komabe, ndikofunikira kukaonana ndi dokotala musanayambe kugwiritsa ntchito zowonjezerazo, chifukwa vitamini iyi idalumikizidwa ndi chiopsezo chowonjezeka cha khansa ya prostate mwa amuna. Onaninso mndandanda wonse wa zakudya zokhala ndi vitamini E.

Zosankha Zachilengedwe

Mankhwala ena achilengedwe amatha kuthandizira kuchiza chiwindi chamafuta pothandiza kuchepetsa cholesterol ndi triglyceride m'magazi, kapena kuteteza ndikubwezeretsanso maselo a chiwindi, kuti akhalebe athanzi.

Mankhwala achilengedwe awa, monga tiyi wa nthula, atitchoku kapena tiyi wobiriwira, atha kugwiritsidwa ntchito kuthandizira chithandizo chamankhwala, ndipo ayenera kutsagana ndi masewera olimbitsa thupi komanso zakudya, kuwonjezera pa kupewa kusuta ndi kumwa zakumwa zoledzeretsa. Onani zosankha zonse zachilengedwe za mafuta a chiwindi komanso momwe mungakonzekerere.