Chithandizo chachilengedwe kutha mpweya

Zamkati

• 1. Idyani fiber yambiri
• 2. Pewani zakudya zomwe zimawotcha m'matumbo
• 3. Kutenga tiyi
• 4. Sisitani mimba
• 5. Pangani mankhwala
• Nthawi yoti mupite kwa dokotala

Chithandizo cha mpweya chitha kuchitika pakusintha kwa zakudya, pogwiritsira ntchito michere yambiri komanso chakudya chochepa chomwe chimatenthetsa m'matumbo, kuphatikiza ma tiyi ngati fennel, omwe amabweretsa mpumulo kusapeza bwino msanga.

Komabe, mpweya ukakhala wokhumudwitsa kwambiri ndipo ukuwonjezeka kwambiri, kupweteketsa ndi kuwawa m'mimba, dokotala kapena wazamankhwala angalimbikitse kumwa mankhwala, monga Luftal, omwe amachepetsa zizindikilo zomwe zimayambitsidwa ndi mpweya, monga kupweteka m'mimba ndi kuphulika.

Dziwani zonse zomwe mungachite kuti muchotse mpweya muvidiyo yotsatirayi:

Malangizo ena omwe amathandiza pakuthana ndi mpweya ndi awa:

1. Idyani fiber yambiri

Njira yabwino ndikuwonjezera kugwiritsiridwa ntchito kwa zakudya ndi michere, monga chimanga Nthambi Zonse, nyongolosi ya tirigu, ma almond mu chipolopolo ndi kudya zipatso ndi ndiwo zamasamba kasanu patsiku. Onani mndandanda wazakudya zabwino kwambiri.

2. Pewani zakudya zomwe zimawotcha m'matumbo

Zakudya zonunkhira za sulfure zimafufuma m'matumbo omwe amapanga mpweya. Chifukwa chake, munthu ayenera kupewa kudya:

• Adyo;
• Cod, shrimp, nyama, mamazelo, dzira;
• Kabichi;
• Nyemba, mphodza, soya;
• Tirigu nyongolosi.

Kuphatikiza pakuchepetsa kudya kwa zakudya izi, ndikofunikira kumwa madzi, pafupifupi 1.5 mpaka 2 malita patsiku. Kwa iwo omwe ali ndi vuto lakumwa madzi, mutha kuwonjezera theka la mandimu wofinyidwa mu madzi okwanira 1 litre ndikumwa tsiku lonse. Kuphatikiza timbewu ta timbewu tonunkhira botolo lamadzi ndi ayezi kumasinthanso pang'ono kukoma kwamadzi, kupangitsa kuti kumveke kosavuta.

3. Kutenga tiyi

Njira ina yakumwa madzi ambiri ndikupanga tiyi winawake yemwe amathandizira kutulutsa mpweya, monga mankhwala a mandimu kapena tiyi wa fennel. Ma tiyiwa amatha kutenthedwa kapena kuzizira ndikuthandizira kuthana ndi mpweya wam'mimba, kubweretsa mpumulo ku zizindikilo mwachangu, komanso mwachilengedwe. Dziwani zambiri za Tiyi wamagesi am'mimba.

4. Sisitani mimba

Njira ina yomwe imathandizira kumasula matumbo ndikuyenda kwa mphindi 20 mpaka 30 ndikutikita minofu pakati pamchombo ndi malo apamtima, mutakhala pansi pachimbudzi, mwachitsanzo. Izi zimathandizira kumasula m'matumbo, omwe nthawi zambiri amalimbikitsa kutulutsa kwa mpweya wotsekedwa, kuti athetse mavuto.

5. Pangani mankhwala

Kutulutsa m'matumbo posankha enema ndichinthu chinanso. Pamankhwala pali njira zingapo, monga glycerin suppository, yomwe imathandizanso kuthetseratu ndowe.

Pofuna kuthana ndi mpweya wam'mimba, muyenera kupewa kutafuna chingamu, kuyankhula mukamadya kapena kudya mwachangu kuti muchepetse mwayi wakumeza mpweya, komanso kuchotsa ma soda ndi zakumwa za kaboni pazakudya zanu.

Nthawi yoti mupite kwa dokotala

Ndibwino kuti mupite kuchipatala ngati kupweteka komwe kumachitika chifukwa cha mpweya kumakhala kovuta kwambiri ndipo palibe zisonyezo zakusintha ngakhale mutatsata malangizo omwe ali pamwambapa, kapena munthuyo akakhala ndi mpweya wonyansa pafupipafupi ndipo m'mimba mwake mukutupa.

Zikatero, adotolo ayenera kuwunika zaumoyo ndikuwunika ngati pali zosintha zilizonse zofunika m'matumbo, zomwe ziyenera kuthandizidwa, monga kusalolera zakudya kapena matenda a Crohn, mwachitsanzo. Zina mwazizindikiro zomwe matendawa amatha kuyambitsa zimaphatikizapo kuyabwa m'mimba, kutuluka magazi, kuzindikira zakudya zina, kutsegula m'mimba komanso kupweteka m'mimba.

Onerani vidiyo yotsatirayi ndi Drauzio Varella ndi Tatiana Zanin, kuti mudziwe zomwe zingayambitse mpweya wam'mimba: