Kodi chithandizo chothandizira kuti magazi aziyenda bwino bwanji?

Zamkati

• 1. Zakudya zizikhala bwanji?
• 2. Mankhwala osokoneza bongo
• 3. Chithandizo chachilengedwe

Pochepetsa zizindikiro zokhudzana ndi kusayenda bwino, tikulimbikitsidwa kuti titenge zizolowezi zabwino, monga kumwa madzi okwanira 2 litres patsiku, kudya zakudya zokhala ndi zakudya zambiri zomwe zimapangitsa kuti magazi aziyenda bwino monga adyo, kuchita masewera olimbitsa thupi komanso kumwa mankhwala, ngati kuli kofunikira , malinga ndi upangiri wa zamankhwala.

Chithandizo chimayamba ndikusintha pazakudya komanso kuchita masewera olimbitsa thupi, malangizowa akaperekedwa kwa miyezi itatu ndipo osakwaniritsa zotsatira, ndikofunikira kukaonana ndi katswiri wa zamatenda, popeza kufalikira koyipa kumatha kubwera chifukwa cha kuthamanga kwa magazi kapena impso. Kuphatikiza apo, kusayenda bwino kwa magazi kumatha kuyambitsa thrombophlebitis, kapena mitsempha yayikulu, yomwe imakhala yovuta kwambiri komanso pomwe pakufunika chithandizo.

1. Zakudya zizikhala bwanji?

Kuti muchepetse komanso kupewa zizindikiro zokhudzana ndi kufalikira kwa magazi, ndikofunikira kukhala ndi chakudya chokwanira komanso choyenera, popeza zakudya zina zimatha kuyambitsa magazi komanso zimakhala ndi antioxidant, zomwe zimachepetsa kutupa kwa manja ndi mwendo, mwachitsanzo.

Chifukwa chake, ndikofunikira kuphatikiza kugwiritsa ntchito fiber m'moyo wanu watsiku ndi tsiku, womwe ungapezeke kuchokera kuzipatso ndi ndiwo zamasamba. Kuphatikiza apo, zakudya zokhala ndi omega 3, monga saumoni, sardini ndi tuna, zimapangitsa magazi kukhala amadzimadzi kwambiri, ndikuthandizira kufalikira kwake mthupi lonse.

Zakudya za antioxidant, monga maamondi ndi mtedza waku Brazil, mwachitsanzo, zimateteza zotengera ndikuzisunga zathanzi, pomwe zakudya zokhala ndi potaziyamu, monga avocado ndi yogurt, zimathandiza kuthana ndi madzi ochulukirapo mkati mwa maselo, ndikuthandizira kuchepetsa kutupa.

Ndikofunika kuti kumwa mchere kumapewa kapena kuchepetsedwa kwambiri kuti madzi ambiri asalowenso m'maselo, komanso kupewa kumwa zakumwa zoledzeretsa. Kuphatikiza apo, ndikofunikira kumwa pafupifupi 1.5 mpaka 2 malita amadzi patsiku, komanso kuchita masewera olimbitsa thupi pafupipafupi, monga kuyenda, kuthamanga ndikusambira. Dziwani zambiri pazakudya zomwe sizingayende bwino.

2. Mankhwala osokoneza bongo

Ngati kufalikira koyipa kumachitika chifukwa cha matenda, monga matenda ashuga, atherosclerosis kapena matenda oopsa, mwachitsanzo, adokotala atha kuwonetsa kugwiritsa ntchito mankhwala omwe amathandizira ndikuchepetsa zizindikilo zokhudzana ndi matenda omwe amayambitsa kufalikira koyipa.

Imodzi mwa mankhwala omwe dokotala angakulimbikitseni ndi Furosemide, wogulitsidwa pansi pa dzina Lasix, womwe ndi mankhwala okodzetsa komanso owonjezera magazi omwe amalimbikitsidwa kuthana ndi matenda oopsa komanso kutupa chifukwa cha mavuto amtima ndi impso. Chifukwa cha mawonekedwe ake, mankhwalawa amatha kuchotsa madzi ochulukirapo m'thupi, amachepetsa kutupa komanso kulimbikitsa magazi. Dziwani zambiri za Furosemide.

3. Chithandizo chachilengedwe

Mankhwala achilengedwe kuti athetse vuto la kufalikira kwa magazi amafunika kuchita zinthu zina, monga kusunga miyendo yanu mutakhala pansi kuti mukwaniritse kubwerera kwa venous ndikupewa kukhala pamalo omwewo kwa nthawi yayitali, kudzuka maola awiri aliwonse kuti muziyenda, mwachitsanzo .

Kuphatikiza apo, kugwiritsa ntchito masokosi opanikizika amatha kuwonetsedwa, chifukwa zimathandizira kufalikira, kapena magwiridwe antchito amadzimadzi, mwachitsanzo, womwe ndi mtundu wa kutikita minofu komwe kumathandiza kuthana ndi madzi amadzimadzi ndi poizoni m'thupi, kuchepetsa kutupa. Dziwani zambiri zamankhwala achilengedwe osazungulira bwino.