Kodi osteopenia imachiritsidwa bwanji?

Zamkati

• 1. Vitamini D Calcium Yowonjezera
• 2. Muzichita masewera olimbitsa thupi
• 3. Pangani m'malo mwa mahomoni
• 4. Onetsetsani mankhwala omwe agwiritsidwa ntchito
• 5. Lekani kusuta fodya komanso pewani zakumwa zoledzeretsa
• Kodi mankhwala amafunikira liti?

Pofuna kuchiza osteopenia, zakudya zokhala ndi calcium ndi vitamini D wambiri komanso kuwonetseredwa ndi kuwala kwa dzuwa zimalimbikitsidwa mkati mwa maola otetezeka. Kuphatikiza apo, ndikofunikanso kusintha zizolowezi zina zomwe zitha kuchepetsa kuchuluka kwa mafupa, monga kumwa mowa mopitirira muyeso, kusuta, kukhala pansi kapena kuchita masewera olimbitsa thupi, mwachitsanzo.

Osteopenia amadziwika pofufuza densitometry ya mafupa, yomwe imawonetsa phindu la Mphambu pakati -1 ndi -2.5, ndipo amabwera chifukwa chakuchepa kwa mphamvu ya mafupa yoyambitsidwa ndi kutayika kwa calcium, koma yomwe sinakhalebe kufooka kwa mafupa. Kuphatikiza pa densitometry, kuyesa kowonjezera kwa magazi kumatha kuchitidwanso kuti muyese calcium, vitamini D, pakati pa ena. Phunzirani zambiri za zomwe zili komanso momwe mungadziwire osteopenia.

Ndi chithandizo, osteopenia ikhoza kusinthidwa. Kuti izi zichitike ndikupewa kuyambika kwa kufooka kwa mafupa, chithandizo chiyenera kuyambitsidwa mwachangu, ndipo chitha kutsogozedwa ndi dokotala, dokotala wazachipatala, orthopedist kapena endocrinologist.

1. Vitamini D Calcium Yowonjezera

Tikulimbikitsidwa kudya calcium ndi vitamini D zonse kupewa ndi momwe tingachitire osteopenia, chifukwa nthawi zambiri, kusowa kwa zinthu izi ndiye chifukwa chachikulu chofooketsera mafupa.

Mwambiri, kudya zakudya zopatsa calcium monga mkaka, yogurt, tchizi ndi soya, kapena kupaka dzuwa popanga vitamini D kwa mphindi zosachepera 15 patsiku kwa anthu omwe ali ndi khungu loyera kapena mphindi 45 patsiku kwa anthu omwe ali ndi khungu lakuda, atha kale khalani ndi njira zokwanira zopewera kufooka kwa mafupa.

Komabe, tikulimbikitsidwa kuti, kwa anthu omwe ali ndi matenda a osteopenia, vitamini D yowonjezerapo ichitike tsiku lililonse, monga adalangizira adotolo, popeza kuti milingo yowonjezerayi iyenera kusinthidwa ndi zotsatira zomwe zimapezeka pakuwunika kwa munthu aliyense.

Komanso, onani vidiyo yotsatirayi kuti mupeze malangizo owonjezera pa chakudya ndi zizolowezi zina zolimbitsa mafupa:

2. Muzichita masewera olimbitsa thupi

Kusachita masewera olimbitsa thupi, makamaka kwa anthu omwe amakhala nthawi yayitali pabedi, ndi komwe kumayambitsa kufooka kwa mafupa. Kumbali inayi, othamanga amakhala ndi mafupa apamwamba kuposa anthu wamba.

Chifukwa chake, kuchita masewera olimbitsa thupi pafupipafupi ndikofunikira ndikuthandizira kubwezeretsa mphamvu ya mafupa, komanso njira yothandiza kupewa kugwa ndikuchepetsa chiopsezo chaphwanya. Dziwani zambiri za izi komanso maubwino ena azolimbitsa thupi mukakalamba.

3. Pangani m'malo mwa mahomoni

Kutsika kwa estrogen, komwe kumakhala kofala kwambiri pakutha kwa msambo, ndichofunikira kwambiri cha matenda a osteopenia ndikuchulukitsa kwa mafupa, chifukwa chake mwa amayi omwe amafuna kusintha mahomoni ndipo akawonetsedwa bwino ndi dokotala, iyi ikhoza kukhala njira ina yabwino yothandizira kukulitsa kagayidwe kake ndikusunga mafupa kukhala olimba kwanthawi yayitali.

Phunzirani zambiri za momwe mankhwala othandizira mahomoni amachitikira ndi njira zabwino koposa.

4. Onetsetsani mankhwala omwe agwiritsidwa ntchito

Mankhwala ena omwe amagwiritsidwa ntchito atha kukhala ndi zotsatirapo zoyipa pamafupa, makamaka akagwiritsidwa ntchito kwa miyezi kapena zaka, ndipo amatha kuwfooketsa ndikupangitsa chiopsezo chachikulu cha matenda a mafupa komanso kufooka kwa mafupa.

Ena mwa mankhwala omwe ali ndi izi ndi monga glucocorticoids, anticonvulsants, lithiamu ndi hepatine, mwachitsanzo. Mwanjira imeneyi, ngati mafupa atha kufooka, ndizotheka kuyankhula ndi adotolo ngati zingatheke kusintha mankhwala omwe agwiritsidwa ntchito. Komabe, ziyenera kukumbukiridwa kuti izi sizotheka nthawi zonse, ndipo monga njira ina, ndikofunikira kukambirana ndi adotolo zakufunika koyambira mankhwala opatsitsa kufooka kwa mafupa, motero kupewa ngozi yakuthwa.

5. Lekani kusuta fodya komanso pewani zakumwa zoledzeretsa

Kusuta kumakhudza poyizoni mafupa, kotero kuti mukhale ndi mafupa athanzi komanso olimba, tikulimbikitsidwa kuti tisiye kusuta. Tiyenera kukumbukira, chiopsezo cha matenda ena angapo chidzachepetsedwanso ndi malingaliro awa. Onani matenda omwe amayamba chifukwa cha kusuta.

Kuphatikiza apo, kumwa mowa mopitirira muyeso, makamaka anthu omwe ali chidakwa, kumathanso kuwononga mafupa, ndikuwonjezeranso chiopsezo chothyoka, ndiye ichi ndi chizolowezi china chomwe chiyenera kuthetsedwa kuti zitsimikizire kuti akukhalabe athanzi.

Kodi mankhwala amafunikira liti?

Pofuna kuchiza matenda a kufooka kwa mafupa, kuwonjezera pa calcium, vitamini D supplementation ndi malangizo omwe aperekedwa, sikofunikira kugwiritsa ntchito mankhwala.

Komabe, nthawi zina, kugwiritsa ntchito mankhwala omwe amagwiritsidwa ntchito pochiza kufooka kwa mafupa kungasonyezedwe, ngakhale kuyezetsa mafupa sikufike pamlingo uwu. Izi zitha kukhala zofunikira kwa anthu omwe ali pachiwopsezo chachikulu chotenga zophulika m'zaka zikubwerazi, monga omwe adathyoledwa m'mbuyomu, mbiri yabanja yovulala m'chiuno, kulemera kwambiri thupi, omwe amagwiritsa ntchito ma steroids kapena omwe ali ndi nyamakazi, Mwachitsanzo.

Zina mwa mankhwala omwe awonetsedwa ndi omwe amathandizira kuwonjezera mafupa monga Alendronate, Risedronate, calcitonin, Denosumab kapena Strontium Ranelate, mwachitsanzo. Ayenera kugwiritsidwa ntchito ndikuwonetsa bwino dokotala, yemwe angawone kuwopsa kwake ndi maubwino ake pazaumoyo wa munthu aliyense. Phunzirani zambiri zamankhwala othandizira kufooka kwa mafupa.