Kodi matenda a kufooka kwa mafupa amachiritsidwa bwanji?

Zamkati

• 1. Kugwiritsa ntchito mankhwala
• 2. Kuchita masewera olimbitsa thupi
• 3. Chakudya chokwanira
• Kodi Kufooka kwa Mafupa Kumatha Kuchiritsidwa?
• Nthawi yochita densitometry ya mafupa

Chithandizo cha kufooka kwa mafupa ndicholinga cholimbitsa mafupa. Chifukwa chake, ndizofala kwambiri kwa anthu omwe amalandira chithandizo chamankhwala, kapena omwe akupewa matenda, kuwonjezera pakukula kwa chakudya chokhala ndi calcium, komanso kuwonjezera calcium ndi vitamini D. Komabe, mtundu wowonjezerawu uyenera kutsogozedwa ndi adotolo , kupewa zovulaza thanzi.

Malingaliro ena ambiri amaphatikizapo kuchita masewera olimbitsa thupi pafupipafupi, komanso kusiya zina zoyipa monga kugwiritsa ntchito fodya, mowa kapena mankhwala osokoneza bongo, mwachitsanzo. Pachifukwa ichi, nthawi zambiri zimakhala zofunikira kuthamangira ku gulu la akatswiri osiyanasiyana, komwe katswiri wamankhwala, endocrinologist, dokotala wazachipatala, katswiri wazakudya, physiotherapist, psychologist komanso wophunzitsa thupi, amathandizira limodzi.

Chifukwa chake, pamene zizindikilo monga kuphwanya pafupipafupi kapena kupweteka kwapafupa kumawonekera, ndikofunikira kukaonana ndi adotolo kuti awone kuthekera kwa kufooka kwa mafupa ndikuyamba chithandizo choyenera. Onani zomwe zingasonyeze kufooka kwa mafupa.

Njira zina zamankhwala zomwe amagwiritsidwa ntchito kwambiri ndi izi:

1. Kugwiritsa ntchito mankhwala

Zithandizo za kufooka kwa mafupa ziyenera kumwa tsiku ndi tsiku zikawonetsedwa ndi dokotala ndipo atha kukhala:

• Calcitonin mu mawonekedwe ojambulidwa kapena opumira: amaletsa milingo ya calcium kuti isakwere kwambiri m'magazi;
• Strontium kuthamanga: kumawonjezera mafupa;
• Teriparatide mu mawonekedwe ojambulidwa: amachepetsa chiopsezo cha mafupa;
• Calcium ndi vitamini D zowonjezerapo: amathandizira kubwezeretsa magawo azakudya m'thupi, kulimbikitsa thanzi la mafupa, kuphatikiza pa chakudya.

Kugwiritsa ntchito mankhwalawa kuyenera kuchitika kokha ndi chitsogozo cha dokotala, chifukwa ndikofunikira kusintha mlingo ndi nthawi ya chithandizo pazochitika zilizonse. Dziwani zitsanzo zina ndi momwe njira zothandizira matenda a kufooka kwa mafupa zimagwira ntchito.

Pofuna kuthana ndi kutayika kwa mafupa, adokotala amathanso kuyitanitsa mafupa a densitometry pakatha miyezi 12 iliyonse kapena kwakanthawi kochepa, kutengera mulimonsemo, kuti asinthe kuchuluka kwa mankhwala.

2. Kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi ndi mgwirizano wothandizira kulimbitsa mafupa chifukwa kuwonjezera pakulowetsa calcium m'mafupa, imathandizanso kuchepa kwa mafupa ndipo imathandizanso kuti mphamvu ya minofu ikhale yolimba, kupewa kugwa komwe kumatha kukhala ndi zotsatirapo zoyipa kwa anthu omwe ali ndi kufooka kwa mafupa ..

Kuti mukwaniritse izi, zolimbitsa thupi zolimbitsa thupi zomwe zimakhudzidwa pang'ono zimalimbikitsidwa, monga kuyenda, osachepera mphindi 30 mpaka 40 pagawo lililonse, kawiri kapena katatu pa sabata. Ntchito ina yabwino yolowa nawo mpikisano ndikulimbitsa thupi, popeza ndiyo njira yabwino kwambiri yolimbikitsira minofu ndi malo, komabe, ndikofunikira kuti ntchitoyi izitsogoleredwa ndi adotolo kapena akatswiri azolimbitsa thupi omwe amathandizira kuti azolowere kulemera kwa kufooka kwa mafupa.

Nthawi zambiri, masewera olimbitsa thupi ndiye njira yoyamba yothanirana ndi matenda a osteopenia, kufooka kwa mafupa kusanachitike, chifukwa matendawa akapita patsogolo, pamafunika mankhwala.

3. Chakudya chokwanira

Mankhwala othandizira kufooka kwa mafupa atha kuchitika kudzera mu zakudya zomwe zili ndi calcium. Malangizo abwino ndi oti muziwonjezera tchizi wokazinga, amondi kapena kirimu wowawasa pakudya, ngati zingatheke, ndipo muzakudya zopatsa thukuta muzipereka ma yogurt opindulitsa ndi vitamini D, mwachitsanzo. Komabe, zakudya za kufooka kwa mafupa sizimaphatikizapo kufunikira kokulitsa mankhwala omwe adalamulidwa ndi dokotala, kapena kuchita masewera olimbitsa thupi. Onani zakudya zina kuti mulimbitse mafupa anu.

Onani kanema pansipa kuti mupeze malangizo ena olimbikitsira mafupa:

Kodi Kufooka kwa Mafupa Kumatha Kuchiritsidwa?

Osteoporosis ilibe mankhwala, koma ndizotheka kukonza mafupa ndikupangitsa mafupa kukhala olimba komanso osavulaza kwenikweni akamachita mankhwala, chakudya ndi zolimbitsa thupi zomwe ziyenera kutsatiridwa kwa moyo wonse.

Nthawi yochita densitometry ya mafupa

Densitometry ya fupa ndiyeso lomwe limayesa kuchuluka kwa mafupa ndipo liyenera kuchitidwa kwa azimayi opitilira 65 ndi amuna opitilira 70. Kuphatikiza apo, pali zochitika zina zomwe mayeserowa angalimbikitsidwe, monga azimayi asanakwane kapena atasiya kusamba, komanso anthu omwe akukumana ndi ma hormone, kugwiritsa ntchito corticosteroids mosalekeza kapena chithandizo chamankhwala okodzetsa ndi ma anticonvulsants, mwachitsanzo.

Mvetsetsani zambiri za momwe densitometry ya mafupa ilili komanso nthawi yoyenera kuchita.