Chithandizo cha matenda a carpal tunnel: mankhwala, masewera olimbitsa thupi ndi zina zambiri

Zamkati

• Zochita za physiotherapy kuti zithetse zizindikiro
• Chitani 1
• Chitani 2
• Chitani 3
• Zizindikiro zakusintha
• Zizindikiro zakukula

Chithandizo cha carpal tunnel syndrome chitha kuchitidwa ndimankhwala, ma compresses, physiotherapy, corticosteroids ndi opareshoni, ndipo amayenera kuyambika pomwe zizindikilo zoyambirira zikuwonekera, monga kugundira m'manja kapena kuvuta kunyamula zinthu chifukwa chofooka m'manja. . Dziwani zizindikiro zina zomwe zikuwonetsa kupezeka kwa matenda a carpal tunnel.

Nthawi zambiri, kuziziritsa pang'ono kumatha kutonthozedwa ndi kupumula kokha, kupewa zinthu zomwe zimachulukitsa manja komanso kukulitsa zizindikilo. Komabe, pangafunike kuthandizidwa ndi:

• Kuziziritsa kozizira pa dzanja kuti muchepetse kutupa ndikuchotsa kumenyera ndi kumva kuwawa m'manja;
• Chitsulo cholimba kusokoneza dzanja, makamaka tikamagona, kuchepetsa mavuto omwe amabwera chifukwa cha matendawa;
• Physiotherapy, kumene zida, zolimbitsa thupi, kutikita minofu ndi zolimbikitsa zitha kugwiritsidwa ntchito pochiza matendawa;
• Njira zotsutsana ndi zotupa, monga Ibuprofen kapena Naproxen, kuti achepetse kutupa m'manja ndikuchepetsa zizindikilo;
• Jekeseni wa Corticosteroid mumsewu wa carpal kuti muchepetse kutupa ndikuthana ndi ululu komanso kusapeza bwino pamwezi.

Komabe, pamavuto ovuta kwambiri, pomwe sizingatheke kuwongolera zizindikilo ndi mitundu iyi yamankhwala, pangafunike kuchitidwa opaleshoni kuti idule carpal ligament ndikuthana ndi nkhawa pamitsempha yomwe yakhudzidwa. Dziwani zambiri pa: Opaleshoni ya Carpal.

Zochita za physiotherapy kuti zithetse zizindikiro

Ngakhale zitha kuchitikira kunyumba, machitidwewa nthawi zonse amayenera kutsogozedwa ndi othandizira kuti azisintha machitidwewo ndi zizindikilo zomwe zawonetsedwa.

Chitani 1

Yambani mutatambasula dzanja lanu kenako mutseke mpaka zala zanu zikhudze chikhato. Kenako pindani zala zanu ngati chikhadabo ndikubwerera pomwe mwatambasula dzanja lanu, monga zikuwonekera pachithunzichi. Bwerezani maulendo 10, 2 kapena 3 patsiku.

Chitani 2

Pindani dzanja lanu kutsogolo ndikutambasula zala zanu, kenako pindani dzanja lanu kumbuyo ndikutseka dzanja lanu, monga zikuwonetsedwa pachithunzichi. Bwerezani nthawi 10, 2 kapena 3 patsiku.

Chitani 3

Onjezani dzanja lanu ndikukhotetsa dzanja lanu, ndikukoka zala zanu ndi dzanja lanu lina, monga zikuwonekera pachithunzichi. Bwerezani zochitikazo nthawi 10, 2 kapena 3 patsiku.

Onani malangizo ena muvidiyo yotsatirayi momwe mungachepetsere kupweteka kwa dzanja:

Zizindikiro zakusintha

Zizindikiro zakusintha kwamatenda a carpal zimawoneka patatha masabata awiri chithandizo chitayambika ndipo zimaphatikizapo kuchepa kwamankhwala olimbirana m'manja komanso kupumula kwavuto logwira zinthu.

Zizindikiro zakukula

Zizindikiro za matenda omwe akukula nthawi zambiri amaphatikizapo kuvuta kunyamula zinthu zazing'ono, monga zolembera kapena makiyi, kapena kusuntha dzanja lanu. Kuphatikiza apo, itha kupangitsanso kuvuta kugona chifukwa zizindikiro zimakulira usiku.