Njira Zothandizira Kuchiza Opaleshoni ya Knee

Zamkati

• Kuchepetsa thupi
• Kudya moyenera
• Chitani masewera olimbitsa thupi
• Mankhwala
• Jakisoni Corticosteroid
• Kutentha ndi kuzizira
• Kutema mphini
• Thandizo lantchito
• Zosankha zina
• Asidi Hyaluronic
• Zowonjezera
• Tengera kwina

Pakadali pano palibe mankhwala a osteoarthritis (OA), koma pali njira zothetsera zizindikilo.

Kuphatikiza chithandizo chamankhwala ndi kusintha kwa moyo kumatha kukuthandizani:

• kuchepetsa mavuto
• kusintha moyo wabwino
• kuchepetsa kukula kwa matendawa

Pemphani kuti muphunzire zamomwe amasinthira moyo wanu komanso mankhwala ena omwe angakuthandizeni kuthana ndi zovuta zanu za OA.

Kuchepetsa thupi

Kukhala ndi thupi lolemera kungakuthandizeni kuyang'anira OA. Kulemera kowonjezera kumatha kuyika mavuto anu pa:

• mapazi
• mawondo
• mchiuno

Asayansi apeza kuti, kwa anthu onenepa kwambiri, mapaundi 10 aliwonse owonjezera amakweza chiopsezo chokhala ndi OA pa bondo. Pakadali pano, pa paundi iliyonse yomwe yatayika pamakhala kuchepetsedwa kanayi pakukakamira kwa mawondo anu.

Zotsatira zamakono zikuwonetsa kuti kutaya osachepera 5 peresenti ya kulemera kwa thupi kwanu kumatha kukonza magwiridwe antchito ndi momwe mumayankhira kuchipatala. Kwa anthu onenepa kwambiri kapena onenepa kwambiri, kulemera kwambiri kutayika, zabwino zake zimawoneka bwino.

Kudya moyenera

Kudya chakudya chopatsa thanzi kumakuthandizani kuti muchepetse kunenepa kwanu. Kudya zakudya zina kumatha kukupatsani thanzi lamagulu anu ndikuchepetsa kutupa.

Kafukufuku akuwonetsa kuti vitamini D itha kuthandizira kupewa kuwonongeka kwa karoti.

Chakudya cha vitamini D chimaphatikizapo:

• mkaka wokhala ndi mipanda yolimba
• nsomba zonenepa
• chiwindi cha ng'ombe
• dzira
• Kuwala kwa dzuwa (osayiwala kuvala zoteteza ku dzuwa)

Nsomba zamafuta zilinso ndi omega-3 fatty acids, omwe angathandize kuchepetsa kutupa ndikuletsa kuwonongeka kwa karoti.

Vitamini C, beta carotene, ndi bioflavonoids amathanso kulimbitsa thanzi limodzi.

Chitani masewera olimbitsa thupi

Kukhalabe achangu kumathandizira kupewa ndikuwongolera OA, koma muyenera kusankha njira yoyenera pazosowa zanu. Kuchita masewera olimbitsa thupi kumachedwetsa kapena kupewa kuwonongeka kwamagulu.

Kuchita masewera olimbitsa thupi kungakuthandizeninso:

• kuonda
• kusintha ululu ndi kuuma
• kuchepetsa nkhawa m'mabondo

Zochita zolimbitsa minofu zimatha kulimbitsa minofu mozungulira bondo lanu kuti athe kuthana ndi mantha omwe amapezeka pang'onopang'ono.

Dokotala wanu kapena wothandizira thupi angakulimbikitseni machitidwe ena malinga ndi zosowa zanu.

American College of Rheumatology ndi Arthritis Foundation ikulemba malangizo ake kuti zotsatirazi zitha kukhala zopindulitsa:

• kuyenda
• kupalasa njinga
• zolimbitsa zolimbitsa thupi
• ntchito zamadzi
• yoga
• tai chi

Kwa anthu omwe ali ndi ululu wamondo, kuchita masewera olimbitsa thupi kungakhale njira yabwino kwambiri.

Zochita za aerobic zitha kukuthandizani kuti muchepetse thupi ndikukhalabe ndi mtima wanu wamtima.

Mankhwala

Mankhwala opatsirana nthawi zambiri amakhala njira yabwino. Ma creams ndi ma gels omwe ali ndi capsaicin amapezeka pa kauntala (OTC).

Kuyika izi pakhungu kumatha kuchepetsa ululu ndi kutupa komwe kumakhudzana ndi OA chifukwa chakutentha ndi kuzizira.

Mankhwala a OTC apakamwa - monga acetaminophen (Tylenol) ndi ma NSAID (ibuprofen, naproxen, ndi aspirin) - atha kuthandiza kuchepetsa ululu ndi kutupa.

Ngati kupweteka kumakulirakulira, dokotala wanu akhoza kukupatsani mankhwala amphamvu, monga tramadol.

Nthawi zonse lankhulani ndi dokotala musanamwe mankhwala atsopano, kuphatikizapo mankhwala a OTC, ndikutsatira malangizo omwe ali m'bokosilo. Mankhwala ena a OTC ndi zowonjezera amatha kulumikizana ndi mankhwala ena.

Jakisoni Corticosteroid

Corticosteroids imatha kuthandiza iwo omwe kupweteka kwawo sikusintha ndikulimbitsa thupi komanso njira zochiritsira.

Kubaya jekeseni wa cortisone mu bondo limodzi kumatha kukupumutsirani mwachangu ku zowawa ndi kutupa. Mpumulo umatha masiku angapo mpaka miyezi ingapo.

Kutentha ndi kuzizira

Kugwiritsa ntchito kutentha ndi kuzizira kwa OA wa bondo kumatha kuthetsa zizindikilo.

Kutentha kuchokera paketi yofunda kapena shawa ofunda kumatha kuchepetsa ululu ndi kuuma.

Kuyika paketi yozizira kapena ayezi kumachepetsa kutupa ndi kupweteka. Nthawi zonse mangani ayezi kapena phukusi pa thaulo kapena nsalu kuti muteteze khungu.

Kutema mphini

Kutema mphini kumaphatikizira kuyika singano zoonda munthawi zina za thupi. Zitha kuthandizira kuthetsa ululu ndikusintha magwiridwe antchito mwa anthu omwe ali ndi OA.

Ochita kafukufuku akufufuzabe za kuyesetsa kwake, koma malangizo apano akuwalimbikitsa.

Thandizo lantchito

Wothandizira pantchito atha kukuthandizani kupeza njira zochepetsera kusapeza bwino.

Amatha kukuphunzitsani momwe mungatetezere malo anu popanga zochitika zatsiku ndi tsiku kunyumba ndi kuntchito.

Zosankha zina

Anthu ena amayesa njira zina kuti athetsere kupweteka kwa mawondo ndi OA, koma akatswiri amati palibe umboni wokwanira wotsimikizira kuti amagwira ntchito.

Asidi Hyaluronic

Hyaluronic acid (HA) ndi mtundu wa viscosupplementation. Wothandizira zaumoyo amalowetsa HA mu bondo limodzi.

Ikhoza kuchepetsa kupweteka powapatsa mafuta owonjezera pa bondo. Izi zitha kubweretsa kusamvana kocheperako komanso kuthekera kokulirapo kuti mutenge mantha.

Malangizo apano samalimbikitsa chithandizo ichi, popeza palibe umboni wokwanira wotsimikizira kuti ndiwothandiza komanso chitetezo.

Zowonjezera

Glucosamine sulphate (GS) ndi chondroitin sulphate (CS) zowonjezera zilipo pa kauntala.

Kafukufuku wina wapeza kuti anthu omwe ali ndi OA wofatsa pang'ono mpaka pang'ono amamva kupweteka kwa 20-25% akamva izi.

Komabe, malangizo apano amalangiza anthu kuti asagwiritse ntchito zowonjezera izi, popeza palibe umboni wokwanira woti angathandize.

Tengera kwina

Izi ndi zina zitha kuthandizira kuthetsa kupweteka kwa bondo ndikuchedwetsa kapena kuchedwetsa kufunikira kochitidwa opaleshoni.

Komabe, ngati sangathandize, zingakhale bwino kuganizira opaleshoni.