Kodi Turmeric Ingathandize Kuthetsa Chikanga?

Zamkati

• Chikanga ndi chiyani?
• Kutentha ndi chikanga
• Chitetezo ndi zodzitetezera
• Chakudya ndi zowonjezera
• Ntchito yam'mutu
• Kulowetsa m'mitsempha
• Chitetezo mwa ana
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Turmeric, yomwe imadziwikanso kuti Curcuma longa, ndi zonunkhira zachikaso zaku India. Ndiwonso zitsamba zotchuka pamankhwala achikhalidwe achi Ayurvedic ndi China.

Lili ndi curcumin yokhayokha, yomwe yawonetsedwa kuti ili ndi zotsutsana ndi zotupa komanso antioxidant. Chifukwa chake, idagwiritsidwa ntchito kale kuthana ndi khungu lotupa, monga eczema ().

Komabe, mwina mungadabwe ngati kugwiritsa ntchito turmeric kumatha kulimbana ndi chikanga komanso ngati kuli kotetezeka.

Nkhaniyi ikukuwuzani zonse zomwe muyenera kudziwa za turmeric ndi eczema.

Chikanga ndi chiyani?

Amatchedwanso atopic dermatitis, eczema ndi imodzi mwazofala kwambiri pakhungu, zomwe zimakhudza 2-10% ya akulu ndi 15-30% ya ana ().

Chikanga chimakhala ngati khungu louma, loyabwa, komanso lotupa, chifukwa chotchinga khungu lomwe limapangitsa kuti madzi atayike kwambiri. Pali mitundu yambiri ya chikanga, koma yonse imadziwika ndi zigamba zosafunikira pakhungu (,).

Zomwe zimayambitsa eczema sizikudziwika, koma chibadwa cha munthu ndi chilengedwe zimawoneka kuti zimalumikizidwa ndikukula kwake (,).

Mankhwala ochiritsira amaphatikizapo zonunkhira zapadera ndi mafuta opaka kutupa pakamayaka kuti achepetse kuyabwa ndikubwezeretsa zotchinga pakhungu.

Komabe, chifukwa cha kutchuka kowonjezereka kwa mankhwala achilengedwe, anthu ambiri akutembenukira kwa mankhwala azitsamba kuti awathandize.

Chikanga ndi chimodzi mwazofala kwambiri zotupa pakhungu mwa ana ndi akulu. Zizindikiro zodziwika bwino zimaphatikizapo khungu louma, loyabwa komanso lotupa.

Kutentha ndi chikanga

Chifukwa cha mankhwala a turmeric odana ndi zotupa, ambiri amafunsa ngati angathetsere zizindikiro za chikanga.

Ngakhale zonunkhira zakhala zikugwiritsidwa ntchito kwazaka zambiri ngati chithandizo chachilengedwe cha zovuta zamakhungu, pali kafukufuku wochepa makamaka pa turmeric ndi eczema ().

Pakafukufuku wothandizidwa ndi kampani mwa anthu 150 omwe ali ndi chikanga, kugwiritsa ntchito kirimu wokhala ndi turmeric kwamasabata 4 zidapangitsa kuchepa kwa 30% ndi 32% pakukula kwa khungu ndi kuyabwa, motsatana ().

Komabe, zonona zinalinso ndi zitsamba zina zotsutsana ndi zotupa, zomwe zikadatha kuthandiza pakuwongolera. Chifukwa chake, kafukufukuyu sakanatha kunena kuti turmeric yokhayo yathandizira zizindikiro za chikanga ().

Kuphatikiza apo, kuwunika kwa 2016 kwamaphunziro a 18 kunapeza umboni woyambirira wothandizira kugwiritsa ntchito curcumin, pamutu komanso pakamwa, pochiza khungu, kuphatikiza eczema ndi psoriasis (,, 7).

Komabe, ofufuzawo amafunsanso maphunziro owonjezera kuti adziwe kuchuluka kwake, momwe angachitire, ndi momwe angachitire.

Kupatula maphunziro awa, palibe kafukufuku wowonjezera wokhudza kugwiritsa ntchito turmeric kapena curcumin pakamwa pochizira chikanga.

Kafufuzidwe ka turmeric ndi eczema ndizochepa. Komabe, kafukufuku m'modzi adapeza kusintha kwakukulu kwa zizindikiritso za chikanga atagwiritsa ntchito zonona zam'mutu zomwe zimakhala ndi zonunkhira ndi zitsamba zina. Kafukufuku wowonjezera akuwonetsa kuti itha kuthandizanso khungu lina.

Chitetezo ndi zodzitetezera

Ngakhale pali kafukufuku wochepa pa turmeric ndi eczema, anthu ena amatha kusankha kuzigwiritsa ntchito.

Turmeric nthawi zambiri imadziwika kuti ndiyabwino kudya ndi Food and Drug Administration. Komabe, itha kugwiritsidwanso ntchito pamutu. Anthu ena atha kugwiritsa ntchito turmeric kudzera m'mitsempha, koma njirayi yatsogolera ku zovuta zina, kuphatikizapo imfa ().

Chakudya ndi zowonjezera

Pali kafukufuku wambiri pazokhudza thanzi lakumwa turmeric.

Amadziwika kuti ndi otetezeka, ndipo curcumin yasonyezedwa kuti ilibe zovuta zathanzi mwa anthu athanzi akamwedwa mpaka 12,000 mg patsiku ().

Komabe, kumbukirani kuti curcumin mu turmeric ili ndi zotsika zochepa. Chifukwa chake, kugwiritsa ntchito turmeric pansi sikungapereke mankhwala (()).

Pomwe kafukufuku wina akuti sanapeze curcumin wambiri m'magazi atatha kumwa, makamaka m'mayeso ochepera 4,000 mg, curcumin imatha kupindulitsabe (,).

Kafukufuku wina adazindikira curcumin m'magazi mosavuta pogwiritsa ntchito njira ina yoyesera ().

Kuphatikiza tsabola wakuda pazakudya zam'madzi ndi zowonjezera zimathandizanso, chifukwa zonunkhira izi zimakhala ndi kompositi yotchedwa piperine, yomwe imatha kuwonjezera kuyamwa kwa curcumin. Komabe, sizikudziwika kuti curcumin imatha kufikira khungu lanu (,).

Mafuta azakudya, zosungunulira madzi, mafuta osakhazikika, komanso ma antioxidants amathanso kupititsa patsogolo kuyamwa kwa curcumin, malinga ndi kafukufuku wina ().

Pomaliza, zovuta zoyipa zakumwa mopitilira muyeso zimatha kuphatikizira khungu, mutu, nseru, kutsegula m'mimba, m'mimba, komanso mipando yachikaso ().

Ntchito yam'mutu

Chifukwa cha kutchuka kwa turmeric, makampani ambiri azodzikongoletsera amagwiritsa ntchito ngati chophatikizira muzogulitsa zawo.

M'maphunziro azakhungu zina, kugwiritsa ntchito mankhwala okhala ndi turmeric kumathandizira kuyamwa kokwanira kwa curcumin (,).

Komabe, izi zimapangidwa kuti ziziyamwa bwino, ndipo kugwiritsa ntchito turmeric yoyera pakhungu lanu sikungakhale ndi zotsatirapo zomwezi,,).

Kuphatikiza apo, zonunkhirazo zimakhala ndi chikopa cholimba chachikaso chomwe chimawonetsedwa pakhungu, chomwe anthu ambiri samachifuna ().

Ngakhale kuti pakufunika kafukufuku wambiri, zinthu zam'mutu zomwe zimakhala ndi zonunkhira zikuwoneka ngati zotetezeka kuti zingagwiritsidwe ntchito. Lankhulani ndi katswiri wazachipatala ngati muli ndi nkhawa.

Kulowetsa m'mitsempha

Chifukwa cha kuchepa kwa kuchepa kwa turmeric, pali chizolowezi chowonjezeka pakati pa akatswiri azaumoyo kuti azipereka kudzera m'mitsempha.

Mwa kudutsa chimbudzi, curcumin yochokera mu zonunkhira zam'madzi zimalowa m'magazi mosavuta, ndikupereka mulingo wokwanira kwambiri ().

Komabe, palibe kafukufuku wambiri mderali, ndipo zovuta zazikulu zawonedwa. M'malo mwake, lipoti la 2018 lidapeza kuti mtsempha wolowa m'mimba wochizira chikanga udamupha mayi wazaka 31 ().

Ngakhale atamwa pang'ono, mankhwala amtunduwu amatha kubweretsa zovuta zina, monga kupweteka mutu, nseru, kukhumudwa m'mimba, kudzimbidwa, ndi kutsegula m'mimba ().

Chitetezo mwa ana

Popeza kuchuluka kwa chikanga pakati pa ana, achikulire ambiri akuyang'ana njira zotetezeka, zachilengedwe za ana awo.

Kugwiritsa ntchito nthaka yamtengo wapatali mu chakudya nthawi zambiri kumadziwika kuti ndi yotetezeka kwa akulu ndi ana (8).

Komabe, pakhala pali malipoti onena za poyizoni wotsogozedwa ndi nthaka turmeric ndi zowonjezera chifukwa cha lead chromate, yomwe imawonjezeredwa kuti ikongoletse mtundu wachikaso. Izi nthawi zambiri zimalumikizidwa ndi turmeric yochokera ku India ndi Bangladesh ().

Kuphatikiza apo, kuwonjezera ndi zonunkhira izi kumaphunziridwa mwa akulu, chifukwa chake sizikudziwika ngati zili zotetezeka kwa ana.

Pomaliza, ndibwino kuti ndilankhulane ndi dermatologist kapena akatswiri ena azaumoyo musanayese mankhwala a turmeric pochiza chikanga.

Ground, supplemental, ndi turmeric yam'mutu nthawi zambiri imadziwika kuti ndi yotetezeka. Komabe, kulowetsa mtsempha ndi zonunkhira kumalumikizidwa ndi zovuta zoyipa komanso imfa ndipo ziyenera kupewedwa.

Mfundo yofunika

Ngakhale zabwino zake zathanzi, pali kafukufuku woyambirira wokha wothandizira kugwiritsa ntchito turmeric kapena kaphatikizidwe kake ka curcumin kochizira chikanga.

Ngati mukuyang'ana kuyesa turmeric ya chikanga, pewani mankhwala obwera chifukwa cha zovuta zazikulu zachitetezo.

Izi zati, nthaka ya turmeric yakhala ikugwiritsidwa ntchito kwazaka zambiri ngati gawo la mankhwala azitsamba ndipo ndiyabwino kugwiritsa ntchito. Yesetsani kuwonjezera zonunkhira kapena ufa wophika mumbale zanu kuti mumve kukoma.

Zinthu zam'mutu zomwe zimakhala ndi turmeric nthawi zambiri zimapangidwa kuti zikhale zotetezeka kuti mugwiritse ntchito, ngakhale muyenera kupewa kugwiritsa ntchito zonunkhira pakhungu lanu kuti zisawonongeke.

Zowonjezera pakamwa zitha kukhalanso zopindulitsa, ngakhale kafukufuku sanapezebe milingo yothandiza makamaka ya chikanga.

Nthawi zonse lankhulani ndi katswiri wa zamankhwala musanayambe kumwa mankhwala owonjezera a turmeric, makamaka ngati muli ndi pakati, mukuyamwitsa, muli ndi matenda osachiritsika, kapena mukufuna kupereka kwa mwana wanu.

Mwinanso mungafune kuyankhula ndi omwe amakupatsani chithandizo chamankhwala za njira zina zochiritsira chikanga.

Ngati wothandizira zaumoyo wanu akuyesa kuyesa kuyesa turmeric, mutha kugula zowonjezera zowonjezera kwanuko kapena pa intaneti. Onetsetsani kuti mukutsatira malingaliro awo.