Momwe Zakudya za Ketogenic zimagwirira ntchito Matenda a shuga amtundu wachiwiri

Zamkati

• Kodi keto ndi chiyani?
• Kumvetsetsa "mafuta ambiri" mu zakudya za ketogenic
• Zotsatira za magazi m'magazi
• Zakudya za Atkins ndi matenda ashuga
• Zowopsa zomwe zingachitike
• Kuyang'anira matenda anu ashuga
• Kafukufuku, zakudya za keto, ndi matenda ashuga
• Zakudya zina zopindulitsa
• Chiwonetsero

Kodi keto ndi chiyani?

Zakudya zapadera zamtundu wa matenda ashuga zamtundu wa 2 nthawi zambiri zimaganizira za kuchepa kwa thupi, chifukwa chake zitha kuwoneka zopenga kuti chakudya chamafuta ambiri ndichotheka. Zakudya za ketogenic (keto), zonenepa kwambiri komanso zamafuta ochepa, zimatha kusintha momwe thupi lanu limasungira ndikugwiritsa ntchito mphamvu, kuchepetsa zizindikiro za matenda ashuga.

Ndikudya keto, thupi lanu limasintha mafuta, m'malo mwa shuga, kukhala mphamvu. Zakudyazo zidapangidwa m'ma 1920 ngati chithandizo cha khunyu, koma zovuta zakudya izi zikuwerengedwanso mtundu wa 2 shuga.

Zakudya za ketogenic zitha kusintha shuga (shuga) wamagazi komanso kuchepetsa kufunikira kwa insulin. Komabe, chakudyacho chimabwera ndi zoopsa. Onetsetsani kuti mukukambirana ndi dokotala musanadye kwambiri.

Kumvetsetsa "mafuta ambiri" mu zakudya za ketogenic

Anthu ambiri omwe ali ndi matenda a shuga a mtundu wachiwiri ndi onenepa kwambiri, motero zakudya zamafuta ambiri zitha kuwoneka ngati zosathandiza.

Cholinga cha zakudya za ketogenic ndikuti thupi ligwiritse ntchito mafuta m'malo mwa chakudya kapena shuga. Pa chakudya cha keto, mumalandira mphamvu zambiri kuchokera ku mafuta, ndi zakudya zochepa zomwe zimachokera ku chakudya.

Zakudya za ketogenic sizitanthauza kuti muyenera kunyamula mafuta odzaza, komabe. Mafuta athanzi lamtima ndichinsinsi chothandizira kukhala ndi thanzi labwino. Zakudya zina zathanzi zomwe zimakonda kudyedwa ketogenic ndi monga:

• mazira
• nsomba monga nsomba
• tchizi cha koteji
• peyala
• maolivi ndi mafuta
• mtedza ndi mabotolo a mtedza
• mbewu

Zotsatira za magazi m'magazi

Zakudya za ketogenic zimatha kuchepetsa magazi m'magazi. Kusamalira kudya kwamahydrohydrate nthawi zambiri kumalimbikitsidwa kwa anthu omwe ali ndi matenda a shuga amtundu wa 2 chifukwa chakudya chimasanduka shuga ndipo, chochuluka, chimatha kuyambitsa ma spikes a shuga m'magazi.

Komabe, kuwerengera kwa carb kuyenera kutsimikizika payekha mothandizidwa ndi dokotala wanu.

Ngati muli ndi shuga wambiri m'magazi, kudya ma carbs ambiri kungakhale koopsa. Mwa kusintha kuyang'ana kwamafuta, anthu ena amasowa shuga m'magazi.

Zakudya za Atkins ndi matenda ashuga

Zakudya za Atkins ndi imodzi mwamafuta otsika kwambiri a carb, zakudya zamapuloteni zomwe nthawi zambiri zimakhudzana ndi zakudya za keto. Komabe, zakudya ziwirizi zimakhala ndi kusiyana kwakukulu.

Dr. Robert C. Atkins adapanga zakudya za Atkins mzaka za m'ma 1970. Nthawi zambiri amalimbikitsidwa ngati njira yochepetsera thupi yomwe imayang'aniranso zovuta zambiri zaumoyo, kuphatikizapo mtundu wa 2 shuga.

Ngakhale kudula ma carbs owonjezera ndi gawo labwino, sizikudziwika ngati zakudya izi zokha zitha kuthandiza matenda ashuga. Kuchepetsa thupi kwamtundu uliwonse kumapindulitsa matenda ashuga komanso shuga wambiri wamagazi, kaya ndichakudya cha Atkins kapena pulogalamu ina.

Mosiyana ndi zakudya za keto, zakudya za Atkins sizimalimbikitsa kuchuluka kwa mafuta. Komabe, mutha kuwonjezera kuchuluka kwamafuta anu pochepetsa chakudya komanso kudya mapuloteni ambiri azinyama.

Zovuta zomwe zingakhalepo ndizofanana.

Kuwonjezera pa kudya mafuta okwanira kwambiri, pali kuthekera kwa shuga wotsika magazi, kapena hypoglycemia, poletsa ma carbs kwambiri. Izi ndizowona makamaka ngati mumamwa mankhwala omwe amachulukitsa insulin m'thupi ndipo sasintha mulingo wanu.

Kudula carbs pa zakudya za Atkins kumatha kuthandizira kuchepa thupi ndikuthandizani kuwongolera zizindikilo za matenda ashuga. Komabe, palibe maphunziro okwanira oti Atkins ndi matenda a shuga azigwirizana.

Zowopsa zomwe zingachitike

Kusintha mphamvu yoyambira ya thupi lanu kuchokera ku chakudya kupita ku mafuta kumayambitsa kuchuluka kwa ma ketoni m'magazi. Zakudya za ketosis izi ndizosiyana ndi ketoacidosis, yomwe ndi yoopsa kwambiri.

Mukakhala ndi ma ketoni ambiri, mutha kukhala pachiwopsezo chotenga matenda ashuga ketoacidosis (DKA). DKA imapezeka kwambiri mu mtundu wa 1 shuga pomwe magazi m'magazi amakhala okwera kwambiri ndipo amatha kubwera chifukwa chosowa insulin.

Ngakhale ndizosowa, DKA ndiyotheka mu mtundu wachiwiri wa shuga ngati ma ketoni ndi okwera kwambiri. Kudwala mukamadya chakudya chochepa kwambiri kungapangitsenso chiopsezo chanu ku DKA.

Ngati muli pa zakudya za ketogenic, onetsetsani kuti mumayesa shuga m'magazi tsiku lonse kuti muwone kuti ali mgulu lawo. Komanso, lingalirani kuyesa kuchuluka kwa ketone kuti muwonetsetse kuti simuli pachiwopsezo cha DKA.

American Diabetes Association ikulimbikitsa kuyesa ma ketoni ngati shuga yanu yamagazi ndiyokwera kuposa 240 mg / dL. Mutha kuyesa kunyumba ndimikodzo.

DKA ndizachipatala mwadzidzidzi. Ngati mukukumana ndi zizindikiro za DKA, pitani kuchipatala nthawi yomweyo. Zovuta zimatha kuyambitsa matenda ashuga.

Zizindikiro zochenjeza za DKA zikuphatikiza:

• shuga wambiri wamagazi
• pakamwa pouma
• kukodza pafupipafupi
• nseru
• mpweya womwe uli ndi fungo lokhala ngati zipatso
• kupuma movutikira

Kuyang'anira matenda anu ashuga

Zakudya za ketogenic zimawoneka ngati zosavuta. Mosiyana ndi zakudya zamafuta ochepa, komabe, zakudya zamafuta ambiri zimafunika kuwunika mosamala. M'malo mwake, mutha kuyamba kudya kuchipatala.

Dokotala wanu ayenera kuyang'anira magulu a shuga m'magazi ndi ketone kuti atsimikizire kuti zakudya sizikuyambitsa mavuto. Thupi lanu likazolowera zakudya, mungafunikire kukaonana ndi dokotala kamodzi kapena kawiri pamwezi kuti mukayesedwe ndi kusintha kwa mankhwala.

Ngakhale zizindikiro zanu zikuyenda bwino, ndikofunikabe kupitiliza kuwunika magazi nthawi zonse. Kwa mtundu wa 2 shuga, mayesero amayesa amasiyana. Onetsetsani kuti mwafunsira kwa dokotala wanu kuti mudziwe nthawi yabwino yoyeserera zomwe zingachitike.

Kafukufuku, zakudya za keto, ndi matenda ashuga

Mu 2008, ofufuza adachita kafukufuku wama sabata 24 kuti adziwe zovuta zakudya zopatsa mphamvu kwa anthu omwe ali ndi matenda a shuga achiwiri komanso kunenepa kwambiri.

Kumapeto kwa kafukufukuyu, omwe adatsata zakudya za ketogenic adawona kusintha kwakukulu pakuwongolera kwa glycemic ndikuchepetsa mankhwala poyerekeza ndi omwe amatsata zakudya zochepa.

Malipoti akuti kudya ketogenic kumatha kubweretsa kusintha kwakukulu pakulamulira kwa magazi, A1c, kuchepa thupi, komanso kusiya zofunikira za insulin kuposa zakudya zina.

Kafukufuku wa 2017 adapezanso kuti zakudya za ketogenic zimaposa zomwe zimachitika, zakudya zamafuta ochepa pamasabata a 32 okhudzana ndi kuonda ndi A1c.

Zakudya zina zopindulitsa

Pali kafukufuku amene amathandizira zakudya za ketogenic zothandiza kusamalira matenda ashuga, pomwe kafukufuku wina akuwoneka kuti akuvomereza zotsutsana ndi mankhwala azakudya monga zakudya zopangira mbewu.

Kafukufuku wa 2017 adapeza kuti anthu omwe ali ndi matenda ashuga omwe amatsata zakudya zopangidwa kuchokera ku chomera adapeza kusintha kwakukulu mu shuga wamagazi ndi A1c, matenda amtima omwe ali pachiwopsezo cha matenda, m'matumbo mabakiteriya omwe amachititsa kuti insulin izindikire, komanso zotupa monga C-protein.

Chiwonetsero

Zakudya za ketogenic zitha kupereka chiyembekezo kwa anthu omwe ali ndi matenda ashuga amtundu wa 2 omwe amavutika kuwongolera zizindikilo zawo. Anthu ambiri samangomva bwino akamakhala ndi matenda ashuga ochepa, amathanso kudalira mankhwala.

Komabe, sikuti aliyense ali ndi chipambano pa izi. Ena atha kuwona kuti zoletsedwazo ndi zovuta kuzitsatira pakapita nthawi.

Zakudya za Yo-yo zitha kukhala zowopsa ku matenda ashuga, chifukwa chake muyenera kungoyambitsa ketogenic ngati mukutsimikiza kuti mungadziperekere. Zakudya zopangidwa ndi mbewu zitha kukhala zopindulitsa kwa inu nthawi yayitali komanso yayitali.

Katswiri wanu wa zamankhwala ndi dokotala atha kukuthandizani kusankha zakudya zabwino kwambiri kuti muthane ndi vuto lanu.

Ngakhale mutha kuyesedwa kuti mudzichiritse nokha "njira yachilengedwe" kudzera pakusintha kwa zakudya, onetsetsani kuti mukambirane ketoet ndi dokotala poyamba.Zakudyazo zimatha kutaya shuga m'magazi, zomwe zimayambitsanso mavuto ena, makamaka ngati muli ndi mankhwala a shuga.