Zomwe Muyenera Kudziwa Zokhudza Kusamalira Magulu A Glucose

Zamkati

• Nthawi yowunika kuchuluka kwa magazi m'magazi
• Momwe mungayang'anire
• Zolinga zomwe zimalimbikitsa shuga
• Kodi ndiyenera kuchita chiyani ngati ma glucose ali okwera kwambiri?
• Ndondomeko ya kudya matenda ashuga
• Chiwonetsero

Kodi magazi m'magazi ndi ati?

Ngati muli ndi matenda ashuga, kusamalira kuchuluka kwa magazi m'magazi ndikofunikira pakusamalira matenda anu. Ndi chifukwa chakuti kuchuluka kwa shuga m'magazi kumatha kubweretsa zovuta kwa nthawi yayitali.

Mukakhala ndi matenda ashuga, thupi lanu silimatha kutenga shuga kuchokera m'magazi kulowa m'maselo, kapena kupanga insulini yokwanira, kapena iliyonse. Izi zimayambitsa shuga wambiri wamagazi, kapena kuchuluka kwa shuga. Zakudya zam'magazi zimayambitsa kuchuluka kwama shuga m'magazi mukatha kudya.

Mukamadya zakudya zomwe zimakhala ndi chakudya, chimbudzi chimasandutsa shuga. Shuga ameneyu amatulutsidwa m'magazi ndikupita nawo kumaselo. Mphepete, kachiwalo kakang'ono m'mimba, kamatulutsa timadzi tomwe timatchedwa insulin kuti tikwaniritse shuga pakaselopo.

Insulini imagwira ntchito ngati "mlatho," yomwe imalola kuti shuga ichoke m'magazi ndikulowa mchipinda. Selo ikagwiritsa ntchito shuga kuti ipatse mphamvu, milingo ya shuga imatsika.

Ngati muli ndi matenda ashuga, mwina pangakhale vuto ndi kapamba kotulutsa insulin, kapena maselo omwe amagwiritsa ntchito insulin, kapena onse awiri.

Mitundu yosiyanasiyana ya matenda ashuga ndi matenda ashuga ndi awa:

Lembani 1 matenda ashuga thupi likasiya kupanga insulin.

• Mtundu wa 2 wodwala matenda ashuga nthawi zambiri amaphatikizana ndi kapamba osapanga insulini wokwanira komanso maselo osagwiritsa ntchito insulini bwino, omwe amatchedwa insulin kukana.
• Ma Prediabetes nthawi zambiri maselowo akagwiritsa ntchito insulini bwino.
• Gestational shuga ndi pamene umayamba kudwala matenda ashuga m'chigawo chachiwiri kapena chachitatu cha mimba.

Pitilizani kuwerenga kuti mudziwe zambiri za kuwunika ndi kuwongolera kuchuluka kwama glucose.

Nthawi yowunika kuchuluka kwa magazi m'magazi

Lankhulani ndi dokotala wanu kapena othandizira zaumoyo za nthawi zabwino kwambiri zowunika magazi anu. Nthawi zabwino zimasiyanasiyana kwa munthu aliyense.

Zosankha zina ndi izi:

• mutasala kudya (mutadzuka kapena kusadya maola asanu ndi atatu kapena 12), kapena musanadye
• musanadye komanso mutadya, kuti muwone momwe chakudyacho chidakhudzira shuga lanu lamagazi
• musanadye chakudya chilichonse, kusankha kuchuluka kwa insulini yomwe mungalandire
• nthawi yogona

Bweretsani mbiri ya zotsatira za shuga m'magazi anu kuti mum'patse nthawi ndi dokotala kuti mutha kuwunikanso ndikusintha chithandizo chanu ngati kuli kofunikira.

Momwe mungayang'anire

Muyenera kutenga magazi kuti muwone kuchuluka kwa magazi m'magazi anu. Mutha kuchita izi kunyumba pogwiritsa ntchito makina owunikira magazi. Mtundu wofala kwambiri wamagazi amagazi amagwiritsa ntchito lancet pobaya nsonga ya chala chanu kuti mutenge magazi. Kenako mumayika magazi awa pamizere yoyesera.

Mumayika mzere woyeserera mu mita yamagetsi yamagazi magazi asanafike kapena pambuyo pake. Mamita amayesa mulingo wa shuga mchitsanzo ndikusintha nambala yowerengera digito.

Njira ina ndiyo kuyang'anira shuga mosalekeza. Chingwe chaching'ono chimayikidwa pansi pa khungu la mimba yanu. Mphindi zisanu zilizonse, waya umayeza kuchuluka kwa magazi m'magazi ndikupereka zotsatira zake pazida zoyang'anira zovala zanu kapena mthumba. Izi zimakuthandizani inu ndi dokotala kuti muzikhala ndi nthawi yowerengera kuchuluka kwa magazi m'magazi anu.

Zolinga zomwe zimalimbikitsa shuga

Manambala a shuga m'magazi amayesedwa ndi mamiligalamu pa desilita imodzi (mg / dL).

American Diabetes Association (ADA) ndi American Association of Clinical Endocrinologists (AACE) ali ndi malingaliro osiyanasiyana pamalingaliro a shuga wamagazi kwa anthu ambiri omwe ali ndi matenda ashuga amtundu wa 2:

Lankhulani ndi dokotala wanu kuti mudziwe zambiri zamomwe mungapangire shuga wamagazi. Dokotala wanu akhoza kukuthandizani kudziwa malangizo omwe mungakonde. Kapenanso atha kugwirira ntchito nanu kukhazikitsa zolinga zanu za glucose.

Kodi ndiyenera kuchita chiyani ngati ma glucose ali okwera kwambiri?

Muyenera kukhazikitsa dongosolo la chithandizo ndi dokotala wanu. Mutha kuthana ndi kuchuluka kwama glucose anu kudzera muzakudya ndi kusintha kwa moyo wanu, monga kuchepa thupi. Kuchita masewera olimbitsa thupi kumathandizanso kuchepetsa kuchuluka kwa shuga.

Mankhwala atha kuwonjezeredwa kuchipatala ngati kuli kofunikira. Anthu ambiri omwe ali ndi matenda a shuga amtundu wa 2 amayamba metformin ngati mankhwala awo oyamba. Pali mitundu yambiri ya mankhwala ashuga omwe amachita mosiyanasiyana.

Kubaya jekeseni wa insulini ndi njira imodzi yochepetsera shuga. Dokotala wanu akhoza kukupatsani insulini ngati mukufuna thandizo kuti muchepetse kuchuluka kwa shuga. Dokotala wanu adzakupatsani mlingo woyenera ndikupitirani nanu momwe mungayikirire, ndi liti.

Adziwitseni adotolo ngati milingo yanu ya glucose imakhala yokwera nthawi zonse. Izi zitha kutanthauza kuti muyenera kumwa mankhwala pafupipafupi kapena kusintha zina panjira yanu yothandizira matenda ashuga. Kugwira ntchito ndi dokotala kuti muyambe kuyang'anira shuga ndikofunikira. Magulu osasinthasintha amatha kubweretsa zovuta zazikulu, monga matenda ashuga amitsempha kapena impso kulephera.

Ndondomeko ya kudya matenda ashuga

Zakudya zomwe mumadya zimatha kukhudza magulu anu a shuga.

Osadumpha chakudya. Kudya mosalekeza kumatha kuyambitsa ma spikes ndikutsitsa magazi m'magazi anu ndikupangitsa kuti zikhale zovuta kukhazikika.

Phatikizani chakudya chopatsa thanzi, zakudya zopatsa mphamvu, komanso zomanga thupi zomanga thupi muzakudya zanu. Zakudya zabwino zimaphatikizapo:

• zipatso
• masamba
• mbewu zonse
• nyemba ndi nyemba zina

Sinthani kuchuluka kwa chakudya chamagulu omwe mumadya mukamadya komanso mukakhala ndi zokhwasula-khwasula. Onjezani mapuloteni ndi mafuta kuti muchepetse chimbudzi ndikupewa ma spikes a shuga m'magazi.

Chepetsani zakudya zomwe zili ndi mafuta okhathamira komanso osakanikirana, cholesterol, ndi sodium. M'malo mwake, idyani mafuta abwino, omwe ndi ofunikira kuti muzidya moyenera. Zikuphatikizapo:

• mtedza
• mbewu
• mapeyala
• azitona
• mafuta a maolivi

Chepetsani kudya zakudya zopangidwa kale. Nthawi zambiri amapukusa mwachangu ndikutuluka shuga. Zakudya izi zitha kukhala zazikulu:

• ndi sodium
• shuga
• kukhuta
• mafuta
• zopatsa mphamvu

Phikani zakudya zopatsa thanzi mochuluka kenako muzizisunga m'makontena osanjikiza amodzi mufiriji kapena mufiriji. Kukhala ndi zovuta kugwira, zosankha zathanzi zingakuthandizeni kupewa kusankha zosankha zochepa mukamathamanga kapena muli ndi njala.

Kuphatikiza pa kudya zakudya zabwino, kumbukirani kuphatikiza zolimbitsa thupi nthawi zonse. Ngati mwayamba kuchita masewera olimbitsa thupi, kambiranani ndi dokotala musanayambe. Kenako yambani pang'onopang'ono ndikukonzekera njira zina zowonjezereka.

Muthanso kuwonjezera masewera olimbitsa thupi kudzera pakusintha pang'ono, kuphatikiza:

• kukwera masitepe m'malo mokweza chikepe
• Kuyenda mozungulira kapena kuofesi yanu panthawi yopuma
• kuyimitsa mtunda kuchokera pakhomo la sitolo mukamagula

Popita nthawi, kusintha kwakung'ono kumeneku kumatha kuwonjezera kupambana kwakukulu pa thanzi lanu.

Chiwonetsero

Kuwunika kuchuluka kwa magazi m'magazi ndi gawo lofunikira pakuwongolera matenda anu ashuga. Kudziwa manambala anu kumathandizanso kudziwitsa adotolo zosintha zomwe mungafune mupangidwe.

Kutsata chakudya chopatsa thanzi, kuchita masewera olimbitsa thupi, ndi kumwa mankhwala monga momwe akufunira kuyenera kukuthandizani kuti mukhale ndi shuga wabwino. Lankhulani ndi dokotala ngati mukufuna thandizo kuti mupeze zakudya kapena masewera olimbitsa thupi, kapena ngati simukudziwa momwe mungamwe mankhwala.