Kusadziletsa kwamikodzo

Zamkati

• Chidule
• Kodi kusadziletsa kwamikodzo (UI) ndi chiyani?
• Kodi mitundu ya urinary incontinence (UI) ndi iti?
• Ndani ali pachiwopsezo chokhudzidwa ndi kukodza (UI)?
• Kodi matenda amkodzo amadziwira bwanji (UI)?
• Kodi njira zochizira matenda osokoneza ubongo (UI) ndi ziti?

Chidule

Kodi kusadziletsa kwamikodzo (UI) ndi chiyani?

Urinary incontinence (UI) ndikuchepa kwa chikhodzodzo, kapena kulephera kuwongolera kukodza. Ndi chikhalidwe chofala. Ikhoza kuyambira pokhala vuto laling'ono kupita ku chinthu chomwe chimakhudza kwambiri moyo wanu watsiku ndi tsiku. Mulimonsemo, zitha kukhala bwino ndi chithandizo choyenera.

Kodi mitundu ya urinary incontinence (UI) ndi iti?

Pali mitundu yosiyanasiyana ya UI. Mtundu uliwonse uli ndi zizindikiro zosiyanasiyana ndi zomwe zimayambitsa:

• Kupsinjika mtima zimachitika pamene kupanikizika kapena kupanikizika kwa chikhodzodzo kumakupangitsani kutuluka mkodzo. Izi zitha kuchitika chifukwa cha kutsokomola, kuyetsemula, kuseka, kunyamula chinthu cholemetsa, kapena zolimbitsa thupi. Zoyambitsa zimaphatikizira minofu yofooka ya m'chiuno ndipo chikhodzodzo sichikhala bwino.
• Limbikitsani, kapena kufulumira, kusadziletsa zimachitika mukakhala ndi chikhumbo champhamvu (chosowa) kuti mukodze, ndipo mkodzo wina umatuluka musanapite kuchimbudzi. Nthawi zambiri imakhudzana ndi chikhodzodzo chopitirira muyeso. Kulimbikitsa kusadziletsa kumakhala kofala kwambiri kwa anthu okalamba. Nthawi zina imatha kukhala chizindikiro cha matenda amkodzo (UTI). Zitha kuchitika m'matenda ena, monga multiple sclerosis ndi kuvulala kwa msana.
• Kusefukira kosagwirizana zimachitika pamene chikhodzodzo chanu sichikutsanulira njira yonse. Izi zimayambitsa mkodzo wambiri kuti ukhalebe mu chikhodzodzo. Chikhodzodzo chako chadzaza kwambiri, ndipo umatulutsa mkodzo. Fomu iyi ya UI imafala kwambiri mwa amuna. Zina mwazomwe zimayambitsa zimaphatikizapo zotupa, miyala ya impso, matenda ashuga, ndi mankhwala ena.
• Kusagwirizana kwa magwiridwe antchito zimachitika pamene kulemala kwakuthupi kapena kwamaganizidwe, kulephera kuyankhula, kapena vuto lina likukulepheretsani kupita kuchimbudzi munthawi yake. Mwachitsanzo, wina yemwe ali ndi nyamakazi akhoza kukhala ndi vuto kumasula matumba ake, kapena munthu wodwala matenda a Alzheimer sangazindikire kuti ayenera kukonzekera chimbudzi.
• Kusakanikirana kosakanikirana zikutanthauza kuti muli ndi mitundu yoposa imodzi yodziletsa. Nthawi zambiri zimakhala kuphatikiza kupsinjika ndikulimbikitsa kusadziletsa.
• Kusadziletsa kwakanthawi Kutuluka kwamkodzo komwe kumachitika chifukwa chakanthawi kochepa (kachilombo) monga matenda kapena mankhwala atsopano. Chochotsacho chikachotsedwa, kusadziletsa kumatha.
• Kuthothoka Pogona amatanthauza kutuluka kwamkodzo nthawi yogona. Izi ndizofala kwambiri mwa ana, koma akulu amathanso kukhala nazo.
  • Kuthira mabedi si kachilendo kwa ana ambiri. Amakonda kwambiri anyamata. Kawirikawiri, kumeta m'mabedi kumawerengedwa kuti ndi vuto laumoyo, makamaka mukamayendetsa banja. Koma ngati zimachitikabe nthawi zambiri ali ndi zaka 5 kapena kupitirira, mwina chifukwa cha vuto la chikhodzodzo. Vutoli limatha kubwera chifukwa chakukula pang'onopang'ono, matenda, kupanga mkodzo wochuluka usiku, kapena vuto lina. Nthawi zina pamakhala zifukwa zingapo.
  • Kwa akuluakulu, zomwe zimayambitsa zimaphatikizapo mankhwala, caffeine, ndi mowa. Zikhozanso kuyambika chifukwa cha zovuta zina zathanzi, monga matenda a shuga insipidus, matenda amikodzo (UTI), miyala ya impso, prostate wokulitsa (BPH), ndi kugona tulo.

Ndani ali pachiwopsezo chokhudzidwa ndi kukodza (UI)?

Akuluakulu, muli pachiwopsezo chachikulu chotenga UI ngati mungatero

• Ndi akazi, makamaka atatha kutenga mimba, pobereka, ndi / kapena kusamba
• Ndi achikulire. Mukamakalamba, minofu yanu yamikodzo imafooka, ndikupangitsa kuti kukhale kovuta kusunga mkodzo.
• Kodi ndinu bambo yemwe ali ndi mavuto a prostate
• Khalani ndi mavuto ena azaumoyo, monga matenda ashuga, kunenepa kwambiri, kapena kudzimbidwa kwakanthawi
• Ndimasuta
• Khalani ndi vuto lobadwa lomwe limakhudza kapangidwe kanu ka mkodzo

Kwa ana, kuyeretsa pabedi kumakhala kofala kwambiri mwa ana aang'ono, anyamata, ndi omwe makolo awo adanyowetsa kama akadali ana.

Kodi matenda amkodzo amadziwira bwanji (UI)?

Wothandizira zaumoyo wanu amatha kugwiritsa ntchito zida zambiri kuti adziwe kuti:

• Mbiri yazachipatala, yomwe imaphatikizaponso kufunsa zazizindikiro zanu. Wothandizira anu akhoza kukupemphani kuti muzisunga zolemba za chikhodzodzo masiku angapo musanachitike. Zolemba za chikhodzodzo zimaphatikizapo kuchuluka kwake komanso nthawi yomwe mumamwa zakumwa, nthawi komanso kuchuluka kwa madzi anu, komanso ngati mwatuluka mumkodzo.
• Kuyezetsa thupi, komwe kungaphatikizepo kuyesa kwamayeso. Azimayi amathanso kuyezetsa m'chiuno.
• Mkodzo ndi / kapena kuyesa magazi
• Kuyesedwa kwa chikhodzodzo
• Kuyesa mayeso

Kodi njira zochizira matenda osokoneza ubongo (UI) ndi ziti?

Chithandizo chimadalira mtundu ndi chifukwa cha UI wanu. Mungafunike mankhwala osiyanasiyana. Wopereka wanu atha kupereka malingaliro pazodzisamalira, kuphatikizapo

• Zosintha m'moyo kuchepetsa kutuluka:
  • Kumwa madzi okwanira nthawi yoyenera
  • Kukhala wolimbikira
  • Kukhala paulemu wathanzi
  • Kupewa kudzimbidwa
  • Osasuta
• Maphunziro a chikhodzodzo. Izi zimaphatikizapo kukodza malinga ndi ndandanda. Omwe akukuthandizani amapanga ndandanda kuchokera kwa inu, kutengera zomwe mumalemba mu chikhodzodzo chanu. Mukazolowera ndandanda, pang'onopang'ono mumadikirira pang'ono pakati paulendo wopita kubafa. Izi zitha kuthandiza kutambasula chikhodzodzo kuti chikhale ndi mkodzo wambiri.
• Kuchita masewera olimbitsa thupi kuti mulimbitse minofu yanu ya m'chiuno. Minofu yamphamvu ya m'chiuno imagwira mkodzo bwino kuposa minofu yofooka. Zochita zolimbikitsa zimatchedwa machitidwe a Kegel. Zimaphatikizapo kulimbitsa ndi kumasula minofu yomwe imayendetsa mkodzo kutuluka.

Ngati mankhwalawa sakugwira ntchito, omwe amakupatsani mwayi atha kupereka malingaliro ena monga

• Mankhwala, zomwe zingagwiritsidwe ntchito
  • Pumulani minofu ya chikhodzodzo, kuti muteteze kutuluka kwa chikhodzodzo
  • Letsani ma siginolo am'mitsempha omwe amayambitsa kukodzetsa kwamkodzo komanso changu
  • Amuna, chepetsani prostate ndikuwongolera mkodzo
• Zipangizo zamankhwala, kuphatikiza
  • Catheter, yomwe ndi chubu chonyamulira mkodzo mthupi. Mutha kugwiritsa ntchito kamodzi patsiku kapena nthawi yonse.
  • Kwa amayi, mphete kapena chida chonga tampon cholowetsedwa mu nyini. Zipangizazi zimakankhira kumtunda kuti zithandizire kuchepa.
• Othandizira, omwe amalowetsedwa m'khosi mwa chikhodzodzo ndi minyewa yotulutsa urethra kuti iume. Izi zimathandiza kutseka kutsegula kwa chikhodzodzo kuti musamatuluke pang'ono.
• Kukondoweza kwamagetsi, zomwe zimaphatikizapo kusintha malingaliro anu a chikhodzodzo pogwiritsa ntchito magetsi amagetsi
• Opaleshoni kuthandizira chikhodzodzo pamalo ake abwinobwino. Izi zitha kuchitika ndi legeni yolumikizidwa ndi fupa la pubic.

NIH: National Institute of Diabetes and Digestive and Impso Diseases