Mankhwala apakhomo a chiwindi

Zamkati

• 1. Tiyi wa Bilberry
• 2. Kulowetsedwa kwa Jurubeba
• 3. Kulowetsedwa kwa atitchoku

Njira yabwino yothanirana ndi vuto la chiwindi ndi tiyi wa boldo popeza ali ndi zida zomwe zimathandizira kugwira ntchito kwa limba. Komabe, njira ina ndikusankha kulowetsedwa kwa atitchoku ndi jurubeba, chomwe ndi chomera chomwe chimagaya bwino kwambiri, chomwe chimathandizira kugaya ndi kuteteza chiwindi.

Koma, kuwonjezera pa kumwa tiyi uyu, ndibwino kuti musapewe zolimbikitsa komanso zovuta kugaya zakudya, ndikupatsa madzi owawa, ofunda, zipatso ndi ndiwo zamasamba. Ndikofunika kuti tisamwe zakumwa zilizonse zakumwa zoledzeretsa mpaka chiwindi chitachira, chifukwa zomwe zimayambitsa mavuto azibindi ndikumwa zakumwa zoledzeretsa komanso zakudya zamafuta kwambiri.

1. Tiyi wa Bilberry

Bilberry ndi njira yabwino kwambiri yochizira chiwindi chamafuta kapena chiwindi chotupa, popeza ili ndi zinthu zomwe zimathandizira kutulutsa kwa ndulu, komwe kumapangidwa ndi chiwindi, kuthana ndi zipsinjo monga nseru, kupweteka m'mimba komanso kusapeza bwino.

Zosakaniza

• Masamba awiri a bilberry;
• 1 kapu yamadzi;

Kukonzekera akafuna

Ikani zosakaniza mu poto ndikuwiritsa kwa mphindi zisanu. Ikani moto, uwutenthedwe, sungani ndi kumwa pambuyo pake, popanda kutsekemera, katatu kapena kanayi patsiku. Kuti mumve chithandizo chambiri, ndikofunika kumwa tiyi mukangomaliza kukonzekera.

Malingana ndi zizindikiro za matenda a chiwindi, tikulimbikitsidwa kutsatira mankhwalawa kwa masiku awiri. Koma, ngati zizindikirazo zikupitilira kapena kukulirakulira, choyenera ndikupita kuchipatala mwachangu, chifukwa zingakhale zovuta kwambiri.

2. Kulowetsedwa kwa Jurubeba

Kulowetsedwa kwa jurubeba ndi njira yabwino kwambiri yothetsera mavuto a chiwindi, chifukwa ndi chomera chamankhwala chomwe chimakhala ndi diuretic komanso kugaya chakudya, chothandiza kuchiza matenda a chiwindi.

Zosakaniza

• 30 g wa masamba a jurubeba ndi zipatso;
• 1 litre madzi.

Kukonzekera akafuna

Ikani masamba ndi zipatso za jurubeba mu lita imodzi ya madzi otentha ndipo muziziziritsa kwa mphindi 10. Kupsyinjika ndi kumwa makapu 3 patsiku. Kulowetsedwa kumeneku sikuyenera kutengedwa ndi amayi apakati.

Onaninso momwe chakudyacho chimapangidwira kuti chiwonongeko chiwindi.

3. Kulowetsedwa kwa atitchoku

Artichoke ndi chomera chachikulu chamankhwala ndipo ili ndi kuyeretsa komanso zotsutsana ndi poizoni, ndikupangitsa kuti ikhale njira yabwino kwambiri pochizira matenda opatsirana ndi chiwindi.

Zosakaniza

• 30 mpaka 40 magalamu a masamba owuma a atitchoku;
• 1 litre madzi.

Kukonzekera akafuna

Kulowetsedwa ndi atitchoku kuyenera kuchitika poika masamba a atitchoku mu madzi okwanira 1 litre. Pambuyo pa mphindi 10, muyenera kusefa ndikumwa 1 chikho cha kulowetsedwa musanadye, osachepera katatu patsiku.