What’s Causing the Pain on or Near My thumb, and How Do I Treat It?

Zamkati

• Chidule
• Thupi kupweteka
• Mgwirizano wa Basil kapena nyamakazi
• Matenda a Carpal
• Kuvulala kapena kupindika
• Kugwiritsa ntchito chala chachikulu
• Ululu pansi pa chala chanu chachikulu
• De Quervain's tenosynovitis
• Kupweteka kwa thumba
• Ululu wa chala chachikulu
• Dzanja ndi ululu wa thupi
• Kuzindikira kupweteka kwa thupi
• Chithandizo cha zala zala
• Zithandizo zapakhomo
• Chithandizo chamankhwala
• Nthawi yoti muwonane ndi dokotala
• Tengera kwina

Chidule

Ululu wa chala chanu chachikulu ungayambike chifukwa cha zovuta zingapo zathanzi. Kuzindikira zomwe zikupweteka ululu chala chanu chachikulu chimadalira kuti ndi gawo liti la chala chanu chomwe chikukupweteketsani, momwe ululu umamvera, komanso kuti mumamva kangati.

Chithandizo cha ululu wa thupi chimadalira chifukwa chake, koma nthawi zambiri, mankhwala ochepetsa ululu kapena chithandizo chakuthupi ndiye mayankho.

Nthawi zina, kupweteka kosalekeza m'chala chanu chachikulu kumatha kukhala chisonyezo chakuti mukufunika kuchitidwa opaleshoni kapena chithandizo chazovuta zina, monga nyamakazi. Pitirizani kuwerenga kuti mudziwe zambiri zokhudza ululu pafupi kapena pafupi ndi thupi lanu.

Thupi kupweteka

Zolumikizana zathu zadothi zotsutsana zimabwera bwino, ndipo timakonda kugwiritsa ntchito zala zathu zazikulu pazinthu zambiri. Ngati muli ndi zowawa paziwalo zanu zazikulu, pali zinthu zingapo zomwe zingayambitse.

Mgwirizano wa Basil kapena nyamakazi

Katemera wonga khushoni mkati mwazolumikizana ndi thupi lanu amatha kuwonongeka mukamakalamba, ndikupangitsa zizindikilo za nyamakazi yayikulu. Zizindikiro zina zimaphatikizapo kuchepa kwa mphamvu yogwira ndi kuyenda kwa thupi.

Matenda a nyamakazi amatha kukhala okhudzana ndi nyamakazi (yomwe imakhudza mafupa ndi mafupa) kapena nyamakazi ya nyamakazi (yoteteza kumatenda) Kupweteka kwazala pa chala chanu champhongo chomwe chimayambitsidwa ndi nyamakazi kumatha kumva ngati kutentha, kubaya, kapena kupweteka kochenjera.

Matenda a Carpal

Ululu wophatikizana ndi chala chanu chachikulu ukhoza kukhala chizindikiro cha matenda amtundu wa carpal. Kupweteka kwamatenda a Carpal kumatha kumva ngati kufooka, dzanzi, kumva kulasalasa, kapena kuwotchera dzanja lanu, zala zanu, kapena m'malo olumikizana ndi manja anu.

Ngalande ya Carpal siachilendo, yomwe imakhudza pafupifupi 6 peresenti ya achikulire ku United States. Amayi nthawi zambiri amakhala ndi vutoli kuposa amuna.

Kuvulala kapena kupindika

Kupundana kwa zala zazing'ono, chala chachikulu, ndi "chala cham'mwamba" zonse zimachitika chifukwa cha kuwonongeka kwa mitsempha yanu. Kuvulala kumeneku, komwe kumachitika nthawi zambiri pamasewera olumikizana kapena kugwa, kumatha kupweteketsa malo olumikizana anu. Chala chopindika chingapangitsenso kutupa ndi kuuma.

Chala chanu chachikulu chingakhalenso kuwawa ngati chathyoledwa. Ngati muli ndi chala chachikulu chophwanyika, mudzamva kupweteka kwambiri komwe kumatuluka pamalo opumulirako. Izi zowawa zamkati, zamkati zimakupangitsani kuti muzimva kunyoza.

Kugwiritsa ntchito chala chachikulu

Monga cholumikizira china chilichonse, chala chachikulu chimatha kugwiritsidwa ntchito mopitilira muyeso. Thupi lanu likagwiritsidwa ntchito mopitirira muyeso, limatha kumva kuwawa komanso kumva kupweteka palimodzi. Kuphatikizika komwe kumagwiritsidwa ntchito mopitirira muyeso kumatha kumva kutentha komanso kumva kulira, kuwonjezera pakupweteka.

Ululu pansi pa chala chanu chachikulu

Kupweteka kumeneku kungakhale chizindikiro cha kuvulala kwa thupi kapena kugwiritsa ntchito mopitirira muyeso, nyamakazi ya basil, kapena matenda a carpal.

Kuphatikiza apo, kupweteka kumunsi kwa chala chanu chachikulu kumatha kuyambitsidwa ndi kuvulala kwa mitsempha yomwe ili kumunsi kwa dzanja lanu komanso m'manja mwanu.

De Quervain's tenosynovitis

De Quervain's tenosynovitis ndikutupa padzanja lamanja la dzanja lanu. Vutoli nthawi zina limatchedwa "chala chamasewera," chifukwa chimatha chifukwa chokhala ndi nthawi yochulukirapo wowongolera masewera apakanema.

Kupweteka kwa thumba

Zowawa zomwe zili patsamba lanu zimatha kuyambitsidwa ndi:

• basil olowa nyamakazi
• chala chaphwaphala kapena chotupa chopindika
• matenda a carpal
• choyambitsa chala / chala

Ululu wa chala chachikulu

Ululu wa chala chanu chachikulu ungayambidwe ndi:

• Mgwirizano wa basil kapena mtundu wina wa nyamakazi
• matenda a carpal

Zikhozanso kuyambika chifukwa chovulala minyewa yofewa, monga kuvulala kwa mitsempha kapena minyewa mozungulira chala chanu chachikulu, komanso gawo lamthupi ("pedi) la chala chanu chachikulu. Kuthyola ndi kudula pakhungu lanu pazochitika za tsiku ndi tsiku kumatha kupweteketsa chala chanu chamanthu.

Dzanja ndi ululu wa thupi

Kupweteka kwa dzanja ndi thumbu kumatha kuyambitsidwa ndi:

• De Quervain's tenosynovitis
• matenda a carpal
• Mgwirizano wa basil kapena mtundu wina wa nyamakazi

Kuzindikira kupweteka kwa thupi

Kupweteka kwazithunzi kumatha kupezeka m'njira zingapo, kutengera zizindikiro zanu zina. Njira zodziwika zodziwira kupweteka kwa thupi ndi monga:

• X-ray kuwulula fractures kapena nyamakazi
• mayeso a carpal tunnel syndrome, kuphatikiza chizindikiro cha Tinel (kuyesa kwa mitsempha) ndi kuyesa zamagetsi zamagetsi
• ultrasound kuti muwone misempha yotupa kapena yotakasa
• MRI kuti awone mawonekedwe amanja ndi olumikizana

Chithandizo cha zala zala

Zithandizo zapakhomo

Ngati mukumva kuwawa chifukwa chovulala minofu yofewa, kugwiritsa ntchito mopitirira muyeso, kapena kuwonjezera chala chanu chamanthu, ganizirani kupumula chala chanu chachikulu. Mungafune kuthira ayezi pamalo omwe mukumva kuwawa mukazindikira kutupa.

Ngati mukuchiza matenda a carpal tunnel kapena kutha kwa msampha, mungayesetse kuvala ziboda usiku kuti muyesetse kukhazika mitsempha yothinana m'manja mwanu.

Pamapepala, mankhwala am'kamwa ophatikizana amaphatikizira ma NSAID, monga ibuprofen (Advil, Motrin), naproxen (Aleve), kapena acetaminophin (Tylenol).

Chithandizo chamankhwala

Ngati mankhwala apanyumba opweteketsa chala chanu chachikulu sakugwira ntchito, onani dokotala. Chithandizo chamankhwala chimasiyana malinga ndi zomwe zimakupweteketsani. Chithandizo cha ululu wa thupi chimatha kuphatikiza:

• chithandizo chamankhwala
• jakisoni olowa nawo steroid
• ma analgesics apakatikati ochepetsa kupweteka
• Mankhwala opatsirana opweteka
• opaleshoni kuti akonze tendon kapena cholumikizira chowonongeka

Nthawi yoti muwonane ndi dokotala

Muyenera kupeza chithandizo chamankhwala mwachangu ngati mukukhulupirira kuti mwathyola fupa m'manja mwanu, dzanja lanu, kapena gawo lililonse lamanja. Ngati simungathe kusuntha chala chanu chachikulu, kapena ngati chikuwoneka chopindika mutavulala, muyeneranso kupeza chithandizo chadzidzidzi.

Ngati zizindikiro zanu ndizopweteka mobwerezabwereza m'magulu anu, zikopa, ndi dzanja, mungakhale ndi vuto linalake monga carpal tunnel syndrome kapena basil joint arthritis.

Ngati muli ndi ululu wophatikizika womwe umalepheretsa zochita zanu za tsiku ndi tsiku, zindikirani kuchepa kwa mayendedwe anu olumikizana, kukhala ndi vuto logwira zinthu, kapena kukhala ndi zowawa zomwe zimakhazikika m'mawa uliwonse mukadzuka pabedi, onani dokotala wanu kuti akambirane za zomwe mukudwala.

Tengera kwina

Kupweteka kwa thupi lanu kumatha kukhala ndi zifukwa zingapo. Zina mwazomwe zimayambitsa zitha kuchiritsidwa kunyumba, ndikupumula ndi mankhwala owawa powawa mukadikirira kuvulala kuti kuchiritsidwe.

Zoyambitsa zina, monga nyamakazi ndi carpal tunnel syndrome, zitha kufuna chithandizo chamankhwala. Lankhulani ndi dokotala ngati mukumva kupweteka kosalekeza m'mbali iliyonse ya thupi lanu.