Ma Butternut Alfredo Zoodles awa Asintha Maganizo Anu pa Sikwashi

Zamkati

• Butternut Alfredo wokhala ndi Zoodles
• Onaninso za

Ma spiralizers amapereka mwayi wambiri (mozama, ingoyang'anani zonsezi) koma kupanga ma zoodle ndiye njira yodziwika bwino kwambiri yogwiritsira ntchito chida chamakhitchini chotere. Ndicho chifukwa zukini ndi cholowa m'malo mwa pasitala. Imaluma pang'ono, yofanana ndi pasitala ya al dente, ndipo imakometsa kununkhira kwa msuzi ngati siponji. Pazakudya zamasamba izi, zopangidwa ndi Nicole Centeno wa Splendid Spoon, zukini imasiyidwa yaiwisi, chifukwa chake ndiyowonjezera. Chinsinsichi ndi chabwino kwa okonda spaghetti omwe akuwonera kudya kwawo kwa carb, aliyense amene akuvutika kulowa nawo masamba, kapena aliyense amene alibe gluten kapena Paleo.

Inde, zoodles ndizo zonse, koma zukini si kokha sikwashi yomwe imawonekera munjira iyi. Sikwashi wokoma wobiriwirayu Alfredo amapangidwa wopanda mkaka. Kuswa squash butternut squash kumbuyo kwa supuni m'malo moyendetsa blender kumapatsa msuzi mawonekedwe pang'ono. Sikwashi ya Butternut imakhala ndi beta-carotene yambiri komanso antioxidants (ndipo imabwereka bwino ku mac ndi tchizi). Popeza ili munyengo yakugwa, mutha kusankha kugwiritsa ntchito mazira m'malo mwatsopano. Chakudyachi chimakhala ndi mtedza wa paini wofufumitsa, womwe umakwaniritsa kununkhira kwa msuzi ndikutulutsa kwa dziko lapansi. Ndizokoma kwambiri, mutha kuiwala kuti mukudya chakudya chonse chopangidwa ndi squash.

Butternut Alfredo wokhala ndi Zoodles

Kukonzekera Mwachangu: Mphindi 15

Mapemphero: 4

Zosakaniza

• 1 zukini wamkulu, wozungulira
• 2 makapu butternut sikwashi, kudula mu cubes ang'onoang'ono (kapena 2 10-oz phukusi mazira butternut squash purée)
• 1/2 chikho cha cashews, choviikidwa m'madzi usiku wonse, madzi atsekedwa
• 1/2 chikho madzi
• 2 shallots, omata
• Supuni 1 ya maolivi
• 1/4 supuni ya tiyi yatsopano ya grated nutmeg
• 1/2 supuni ya sinamoni
• 1 chikho cha cayenne
• 1/4 supuni ya supuni yamchere yamchere
• Toasted pine mtedza, zokongoletsa
• Tsabola wakuda watsopano

Mayendedwe

1. Sikwashi yam'madzi mumtsuko wamafuta mpaka pomwe pamakhala zachifundo, pafupifupi mphindi 15.
2. Phatikizani ma cashews ndi 1/2 chikho madzi mu blender kapena purosesa wazakudya ndikusakanikirana mpaka kusalala, kenako patulani.
3. Sungunulani shallots mu mafuta a azitona mu poto ya msuzi pa sing'anga kutentha mpaka zofewa kwambiri.
4. Onjezani nutmeg, sinamoni, cayenne ndi mchere wa m'nyanja.
5. Onjezerani kirimu wa cashew ndi sikwashi yam'madzi, ndikuyambitsa kuphatikiza.
6. Chotsani kutentha ndikusakaniza chisakanizo kuti mupange kusagwirizana ngati msuzi. Onjezerani madzi pang'ono ngati kuli kofunikira.
7. Sakanizani ndi zoodle ndi pamwamba ndi mtedza wa paini wokazinga ndi tsabola wakuda watsopano.

Onaninso za