Zamasamba
Mukuyang'ana kudzoza? Dziwani maphikidwe okoma, athanzi:
Chakudya cham'mawa | Chakudya | Chakudya | Zakumwa | Masaladi | Zakudya Zakudya | Msuzi | Zosakaniza | Zophika, Salsas, ndi Sauces | Mkate | Zokometsera | Mkaka Waulere | Mafuta ochepa | Zamasamba
Msuzi Wonse wa Berry
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Mphindi 20
Kolifulawa Wophika
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Mphindi 30
Tofu Wophika
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Mphindi 90
Tomato Wophika ndi Tchizi
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Mphindi 15
Saladi ya Ginger Ginger
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Mphindi 20
Cherry Puff Pancake
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Mphindi 20
Classic Macaroni ndi Tchizi
Chinsinsi cha NHLBI Chopatsa Mtima
Mphindi 45
Zipatso Zokoma Saladi
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Mphindi 10
Msuzi Wosungunuka wa Dzungu
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Mphindi 40
Dutch Red Kabichi ndi maapulo
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Mphindi 40
Zosavuta Cheesy Enchiladas
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Mphindi 30
Alimi Msika Salsa
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Mphindi 15
Nyemba Zobiriwira Zokoma
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Mphindi 50
Zipatso za French Casserole
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Mphindi 55
Mkate Wamasamba Wamasamba
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Mphindi 35
Garlic Bok Choy
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Mphindi 20
Kaloti Wotentha ndi Cranberries
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Mphindi 25
Sikwashi Wotentha
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Mphindi 25
Saladi wobiriwira ndi nandolo
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Mphindi 15
Amadyera ndi kaloti
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Mphindi 35
Hummus (palibe tahini)
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Mphindi 5
Hummus (wokhala ndi tahini)
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Mphindi 5
Indian Lentils ndi Pasitala
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Mphindi 55
Kale ndi Cranberry Stir-Fry
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Mphindi 15
Kiwi Salsa
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Mphindi 15
Leek ndi Bowa Orzo
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Mphindi 45
Lemoni Garbanzo Nyemba
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Mphindi 5
Kudzaza kwa Lentil Taco
Chinsinsi cha FoodHero.org
Mphindi 40
Mashed Parsnips ndi Mbatata
Chinsinsi cha FoodHero.org
Mphindi 40
Vwende ndi Timbewu
Chinsinsi cha FoodHero.org
Mphindi 15
Palibe-Yisiti Pizza Kutumphuka
Chinsinsi cha FoodHero.org
Mphindi 35
Pasitala Caprese
Chinsinsi cha NHLBI Chopatsa Mtima
Mphindi 21
Mgwirizano wa mbatata
Chinsinsi cha FoodHero.org
Mphindi 40
Dzungu Ricotta Lodzaza Zipolopolo
Chinsinsi cha FoodHero.org
Mphindi 65
Msuzi Wosakaniza Pasitala Mwamsanga
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Mphindi 20
Radishi ndi nkhaka saladi
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Mphindi 25
Honey Mustard Yokazinga Brussels Zimamera
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Mphindi 20
Zowotcha Parsnips ndi Kaloti
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Mphindi 35
Zukini Zotulutsa
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Mphindi 20
Mafuta Oatmeal
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Mphindi 45
Mbatata Zakumwera Zakumadzulo
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Mphindi 15
Saladi Yobiriwira Yamasika
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Mphindi 15
Mbatata Yabwino ndi Muffin a Orange
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Mphindi 30
Kuphulika kwa Tofu
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Mphindi 20
Msuzi wa pasitala wa phwetekere
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Mphindi 15
Beets Otentha
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Mphindi 20
Saladi ya Ziweto Zamasamba
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Mphindi 20
Veggie Omelet mu Mug
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Mphindi 13
Veggie Quesadillas okhala ndi Cilantro Yogurt Dip
Chinsinsi cha FoodHero.org
Mphindi 35
Mazira a Veggie Skillet
Chinsinsi cha FoodHero.org
Mphindi 10