Kufiira pankhope: Zoyambitsa zazikulu za 7 ndi zoyenera kuchita

Zamkati

• 1. Kutentha ndi kutentha kwa dzuwa
• 2. Zochitika zamaganizidwe
• 3. Kuchita masewera olimbitsa thupi kwambiri
• 4. Lupus Erythematosus Wadongosolo
• 5. Ziwengo
• 6. Rosacea
• 7. Matenda a mbama

Kufiira pankhope kumatha kuchitika chifukwa chokhala padzuwa nthawi yayitali, munthawi yamantha, manyazi komanso mantha kapena mukamachita masewera olimbitsa thupi, kuwoneka ngati abwinobwino. Komabe, kufiira kumeneku kungatanthauzenso matenda omwe amadzichotsera okha, monga lupus, mwachitsanzo, kapena kuwonetsa chifuwa.

Popeza kufiira pankhope kumatha kuwonetsa zochitika zingapo, chinthu choyenera kuchita ndikupempha chitsogozo kwa dermatologist pomwe chifukwa cha kufiyacho sichingadziwike kapena pamene zizindikilo zina zikuwonekera, monga kupweteka kwa mafupa, malungo, kutupa nkhope kapena kuchuluka kwa chidwi cha khungu, mwachitsanzo.

Zomwe zimayambitsa kufiira kumaso ndi izi:

1. Kutentha ndi kutentha kwa dzuwa

Kukhala padzuwa kwa nthawi yayitali kapena pamalo otentha kwambiri kumathandizanso kuti nkhope yanu ikhale yofiyira pang'ono, yomwe imadziwika kuti ndiyabwino.

Zoyenera kuchita: Ndikofunika kugwiritsa ntchito zotchingira dzuwa tsiku lililonse, osati nthawi yomwe mudzakhala mukuwononga nthawi yambiri padzuwa. Izi ndichifukwa choti kuwonjezera pakuteteza khungu kumazira a dzuŵa, wotetezerayo amalepheretsa kuwonekera kwa mawanga ndikuchepetsa ukalamba wa khungu. Kuphatikiza apo, tikulimbikitsidwa kuvala zovala zopepuka, kuti muchepetse zovuta zomwe zimadza chifukwa chakutentha kwambiri, komanso kumwa madzi ambiri masana, chifukwa ndizotheka kupewa kutaya madzi m'thupi.

2. Zochitika zamaganizidwe

Zimakhala zachilendo kuti nkhope ikhale yofiira munthu akakhala pamavuto ambiri, zomwe zimapangitsa nkhawa, manyazi kapena mantha, chifukwa munthawi imeneyi pamakhala kuthamanga kwa adrenaline, komwe kumapangitsa mtima kuthamanga komanso kutentha kwa thupi kumayamba kukwera, kuphatikiza pakuchulukira kwa mitsempha, kuwonjezeka kwa magazi. Popeza khungu pamaso limakhala locheperako, kuwonjezeka uku kwa magazi kumatha kuzindikirika mosavuta kudzera kufiyira kumaso.

Zoyenera kuchita: Popeza kufiira kumangowonetsa mkhalidwe wamaganizidwe pakadali pano, ndibwino kuyesa kupumula ndikukhala omasuka ndi vutoli. Chifukwa m'kupita kwa nthawi, kusintha komwe kumachitika chifukwa cha kuthamanga kwa adrenaline, kuphatikiza kufiira pamaso, kumachepa. Ngati zosinthazi zimachitika pafupipafupi ndipo zimadza kusokoneza moyo waumwini kapena waluso, ndikofunikira kufunafuna thandizo kuchokera kwa zamaganizidwe, kuti njira zopumulirazo zitha kutengedwa, mwachitsanzo.

3. Kuchita masewera olimbitsa thupi kwambiri

Kufiira kumaso chifukwa chochita masewera olimbitsa thupi ndikofala, popeza panthawiyi pamakhala kuwonjezeka kwa kugunda kwa mtima ndipo, chifukwa chake, kuwonjezeka kwa magazi, komwe kumapangitsa kuti nkhope ikhale yofiira.

Zoyenera kuchita: Popeza nkhope yofiira imangokhala zotsatira za kuchita masewera olimbitsa thupi, sikofunikira kuchita chilichonse, chifukwa munthu akamamasuka, zosintha zakanthawi zomwe zimachitika chifukwa cha masewera olimbitsa thupi zimatha, kuphatikiza kufiyira kumaso.

4. Lupus Erythematosus Wadongosolo

Systemic lupus erythematosus, kapena SLE, ndimatenda amthupi omwe amadziwika makamaka chifukwa cha mawonekedwe ofiira pankhope la gulugufe. Mu matendawa, maselo amthupi amateteza maselo athanzi a thupi, ndikupangitsa kutupa kwamafundo, kutopa, malungo komanso mawonekedwe azilonda mkamwa kapena m'mphuno, mwachitsanzo. Dziwani momwe mungazindikire zizindikiro za lupus.

Zoyenera kuchita: Lupus alibe mankhwala ndipo, motero, chithandizo chake chiyenera kuchitidwa kwa moyo wonse ndi cholinga chothetsa matenda. Chithandizo chimasiyanasiyana malinga ndi zizindikilo zomwe zidaperekedwa komanso kukula kwa matendawa, komanso kugwiritsa ntchito mankhwala oletsa kutupa, ma corticosteroids kapena ma immunosuppressants atha kulimbikitsidwa.

Kuphatikiza apo, lupus imadziwika ndi nthawi yamavuto ndi chikhululukiro, ndiye kuti, nthawi zomwe sizimawonekera komanso nthawi yomwe zizindikirazo zilipo, zomwe zimatsimikizira kuti mankhwalawo ayenera kuchitidwa mosadodometsedwa ndipo dokotala wotsatira amachitika pafupipafupi.

5. Ziwengo

Kufiira kumaso kumatha kukhalanso chizindikiro cha matenda, ndipo nthawi zambiri kumakhudzana ndi chakudya kapena kulumikizana ndi chifuwa. Matendawa amalumikizananso ndi khungu la munthu lomwe limakhudzidwa kwambiri, zomwe zimatha kubweretsa kufiira pomwe munthuyo apaka kirimu wina pankhope kapena awasambitsa ndi sopo yemwe sanazolowere.

Zoyenera kuchita: Zikatero, ndikofunikira kuzindikira chomwe chimayambitsa ziwengo ndikupewa kukhudzana kapena kumwa. Kuphatikiza apo, ndikofunikira kukaonana ndi dermatologist kuti apange kuwunika kwa khungu komanso mafuta apadera kapena sopo wa mtundu wa khungu angalimbikitsidwe, kupewa zomwe zimayambitsa matendawo ndi hypersensitivity reaction. Onani momwe mungadziwire khungu lanu.

6. Rosacea

Rosacea ndi dermatological matenda osadziwika chifukwa, omwe amadziwika ndi kufiira pankhope, makamaka pamasaya, pamphumi ndi mphuno. Kufiira uku kumadza chifukwa chokhala padzuwa, kutentha kwambiri, kugwiritsa ntchito mankhwala ena opatsirana pakhungu, monga zidulo, kumwa zakudya zonunkhira, kumwa mowa mwauchidakwa komanso zinthu zamaganizidwe, monga nkhawa ndi mantha.

Kuphatikiza pa kufiira pankhope, nthawi zina ndizotheka kuwona chidwi chambiri pakhungu, kumverera kutentha pakhungu la nkhope, kutupa pankhope, mawonekedwe a zotupa pakhungu zomwe zingakhale ndi mafinya ndi khungu louma kwambiri.

Zoyenera kuchita: Chithandizo cha rosacea chikuyenera kuwonetsedwa ndi dermatologist ndipo cholinga chake ndi kuthetsa zizolowezi ndikukhalitsa moyo wamunthuyo, popeza palibe mankhwala. Chifukwa chake, zitha kuwonetsedwa kuti zodzola kirimu patsamba lofiira kapena sopo wosalowerera ndale, kuphatikiza pa zoteteza ku dzuwa zokhala ndi chitetezo chokwanira. Mvetsetsani momwe mankhwala a rosacea ayenera kuchitidwira.

7. Matenda a mbama

Matenda a slap, omwe amatchedwa kuti erythema opatsirana mwasayansi, ndi matenda opatsirana omwe amabwera chifukwa cha Parvovirus B19 yodziwika ndi kuwonongeka kwa ma airways ndi mapapu, makamaka kwa ana. Kuphatikiza pa zizindikilo zopumira chimfine, monga kutentha thupi ndi mphuno yothamanga, ndizotheka kutsimikizira mawonekedwe a mawanga ofiira pankhope ya mwanayo, ngati kuti wamenyedwa pamaso, komanso mikono, miyendo ndi thunthu, yolumikizidwa ndi kuyabwa pang'ono. Kupezeka kwa malo ofiira pankhope ndi chimodzi mwazinthu zazikulu zomwe zimasiyanitsa erythema yopatsirana ndi fuluwenza.

Zoyenera kuchita: Zikatero, ndikofunikira kuti mwanayo amutengere kwa dokotala wa ana kuti akatsimikizire kuti angadziwe ngati ali ndi vutoli komanso mankhwala, zomwe zingachitike pompumula ndi kumwa madzi ambiri, popeza chitetezo cha mthupi chimatha kuthetsa kachilomboka m'thupi, ndi mankhwala ena othandiza kuchepetsa zizindikiro, monga mankhwala a antipyretic kapena anti-inflammatory, monga Paracetamol kapena Ibuprofen, ya ululu ndi malungo, ndi antihistamines, monga Loratadine, yoyabwa.

Ngakhale chitetezo chamthupi chitha kuthana ndi matendawa, ndikofunikira kuti mwanayo apite limodzi ndi dokotala wa ana kuti awone ngati pali zovuta zina, monga kuchepa magazi m'thupi, mwa ana omwe ali ndi chitetezo chamthupi chofooka kapena omwe ali ndi vuto lodziwika mwazi, popeza Matendawa amapatsirana mosavuta kwa anthu ena, zomwe zimakhudza anthu angapo am'banja limodzi.