Mavitamini ati omwe amayi apakati angatenge

Zamkati

• Mavitamini othandizira amayi apakati
• Chifukwa chiyani kumwa mavitamini popanda chitsogozo kuli kowopsa?
• Kodi vitamini supplementation imakupangitsani kukhala wonenepa?
• Mavitamini a amayi apakati omwe ali ndi kuchepa kwa magazi
• Kubwezeretsa kwachilengedwe mavitamini

Pakati pa mimba ndikofunikira kuti azimayi azigwiritsa ntchito mavitamini ndi michere kuti athandizire kukhala ndi thanzi labwino komanso la mwana munthawi imeneyi, kuteteza kukula kwa kuchepa kwa magazi m'thupi ndi kutaya mafupa, komanso kupunduka m'mitsempha ya mwana, kuthandiza mapangidwe a DNA komanso kukula kwa mwana wosabadwayo.

Mavitaminiwa amayenera kutengedwa molingana ndi malangizo a dokotala wobereka kapena wazakudya, chifukwa kuchuluka kwake kumadalira pazinthu monga msinkhu komanso kupezeka kwa matenda monga kuchepa kwa magazi, ndipo si amayi onse omwe amafunikira mtundu uwu wowonjezera, komabe adotolo angawonetse ngati mawonekedwe a kupewa.

Mavitamini othandizira amayi apakati

Amayi ena apakati amatha kusowa zakudya m'thupi, zomwe zimatha kuchitika chifukwa chakuchepa kwa mavitamini kapena michere m'zakudya kapena chifukwa kuchuluka kwa thupi sikokwanira kukula kwa mwana wosabadwayo ndi thupi lake . Chifukwa chake, mayi wapakati angafunike zowonjezera za:

• Chitsulo, calcium, zinc ndi mkuwa;
• Mavitamini C, D, B6, B12 ndi folic acid, makamaka;
• Mafuta acids;
• Omega 3.

Kuonjezera kwa folic acid ndikofunikira kwambiri kwa dokotala kapena katswiri wazakudya chifukwa vitamini iyi ndiyofunikira pakukula kwa mwana, kupewa zotupa mu neural tube ndi matenda obadwa nawo. Chifukwa chake, katswiri wazakudya amatha kulangiza zakudya zokhala ndi zakudya zokhala ndi folic acid, monga sipinachi ndi nyemba zakuda, mwachitsanzo, ndipo, ngati kuli koyenera, zowonjezera. Phunzirani momwe mungamwe folic acid mukakhala ndi pakati.

Mtundu ndi kuchuluka kwa mavitamini ndi michere yoti mudzazidwenso zimatengera zotsatira za kuyezetsa magazi komwe amayi apakati amayenera kutenga panthawi yomwe ali ndi pakati, zaka zawo, kuchuluka kwa ana omwe akuyembekeza, komanso kupezeka kwa matenda monga matenda ashuga komanso kufooka kwa mafupa. Zitsanzo zina zowonjezera zowonjezera pathupi ndi Natalben Supra, Centrum Prenatal, Natele ndi Materna.

Chifukwa chiyani kumwa mavitamini popanda chitsogozo kuli kowopsa?

Kutenga mavitamini popanda malangizo kuchokera kwa dokotala kapena katswiri wazakudya ndizoopsa chifukwa kuchuluka kwa michere yambiri kumatha kubweretsa zovuta kwa mwana ndi mayi. Mavitamini A owonjezera, mwachitsanzo, amatha kupangitsa mwana kupunduka, pomwe vitamini C wochulukirapo imawonjezera ngozi ya impso.

Chifukwa chake, ndikofunikira kuti kuwonjezera kumachitika mogwirizana ndi malingaliro a dokotala kapena katswiri wazakudya malinga ndi zotsatira za mayeso a mayiyo.

Onani nthawi yomwe kugwiritsa ntchito mavitamini C ndi E kumalepheretsa kutenga mimba.

Kodi vitamini supplementation imakupangitsani kukhala wonenepa?

Mavitamini othandizira amayi apakati sakhala onenepa, amatumizira ndikuthandizira zakudya zabwino zomwe zimayenera kutsatidwa panthawi yapakati.

Ngati pali kulemera kwakanthawi kopitilira muyeso wauberekero, adotolo amatha kuwongolera machitidwe azolimbitsa thupi komanso zakudya zopanda mafuta ambiri, koma kupititsa patsogolo zowonjezera zakudya. Onani zomwe mungadye mukakhala ndi pakati.

Onani mu kanema pansipa malangizo ena pazomwe mungadye kuti musanenepe mukakhala ndi pakati:

Mavitamini a amayi apakati omwe ali ndi kuchepa kwa magazi

Pankhani ya amayi apakati omwe ali ndi kuchepa kwa magazi m'thupi, kugwiritsa ntchito zowonjezera mavitamini kumawonetsedwa kuti ma cell ofiira azitha kunyamula chitsulo.

Kuchepa kwama iron m'magazi kumatha kuwonedwa nthawi iliyonse yomwe ali ndi pakati, makamaka ngati mayi wapakati ali ndi vuto la kuchepa magazi m'thupi, ndipo ayenera kuthandizidwa kuti asakhale pachiwopsezo cha kubadwa msanga, kupita padera kapena kuchepa kwa mwana .

Kuchepa kwa magazi m'thupi kumakhala kofala chifukwa thupi limafunikira kutulutsa magazi ochulukirapo, ndichifukwa chake amayi onse apakati ayenera kukhala osamala kudya zakudya zopatsa chitsulo panthawi yonse yoyembekezera.

Kubwezeretsa kwachilengedwe mavitamini

Ngakhale mavitamini othandizira amagwiritsidwa ntchito kwambiri panthawi yapakati, popeza ndimavitamini ofulumira, ndizotheka kukhala ndi zotsatira zofananira kudzera pachakudya. Madzi ndi mavitamini a amayi apakati atha kupangidwa ndi zipatso ndi ndiwo zamasamba zokhala ndi mavitamini A, C, E, folic acid ndi ayironi. Mavitamini ndi timadziti ta amayi apakati atha kukhala:

• Zipatso za zipatso monga lalanje, chinanazi ndi acerola, popeza ali ndi vitamini C wambiri, omwe amachulukitsa kuyamwa kwa chitsulo m'matumbo mukamamwa nkhomaliro ndi chakudya chamadzulo;
• Masamba achikasu ndi malalanje, monga kaloti ndi sikwashi, popeza ali ndi vitamini A wambiri;
• Masamba obiriwira obiriwira monga kale ndi watercress, popeza ali ndi folic acid, yomwe imathandiza kuthana ndi kuchepa kwa magazi m'thupi ndikupanga dongosolo lamanjenje la mwana wosabadwayo;
• Nyama ndi nkhuku, zomwe ndizitsulo zachitsulo, zofunika kuthana ndi kuchepa kwa magazi m'thupi.

Ndikofunika kukumbukira kuti zakudya zokhala ndi calcium, monga mkaka ndi mkaka, siziyenera kutengedwa ndi chowonjezera chachitsulo kapena chakudya chambiri, chifukwa zimatha kusokoneza kuyamwa kwathunthu kwa chitsulo m'matumbo.