Kusiyanitsa Pakati pa VLDL ndi LDL

Zamkati

• Kutanthauzira kwa VLDL
• LDL tanthauzo
• Kuyesa VLDL ndi LDL
• Momwe mungachepetsere VLDL ndi LDL level
• Malangizo
  

Chidule

Ma lipoproteins otsika kwambiri (LDL) ndi lipoproteins otsika kwambiri (VLDL) ndi mitundu iwiri yosiyana ya lipoproteins yomwe imapezeka m'magazi anu. Lipoproteins amaphatikiza mapuloteni komanso mitundu yamafuta. Amanyamula cholesterol ndi triglycerides kudzera m'magazi anu.

Cholesterol ndi mafuta omwe amafunikira pakupanga maselo. Thupi, limapangidwa kwambiri m'chiwindi kudzera munjira yovuta. Triglycerides ndi mtundu wina wamafuta omwe amagwiritsidwa ntchito kusunga mphamvu zowonjezera m'maselo anu.

Kusiyanitsa kwakukulu pakati pa VLDL ndi LDL ndikuti ali ndi magawo osiyanasiyana a cholesterol, mapuloteni, ndi triglycerides omwe amapanga lipoprotein iliyonse. VLDL imakhala ndi ma triglycerides ambiri. LDL imakhala ndi cholesterol yambiri.

VLDL ndi LDL onse amawoneka ngati mitundu "yamafuta" oyipa. Ngakhale thupi lanu limafunikira cholesterol komanso triglycerides kuti igwire ntchito, kukhala nazo zochulukirapo kumatha kuzipangitsa kuti zizikhala m'mitsempha yanu. Izi zitha kukulitsa chiopsezo cha matenda amtima ndi sitiroko.

Pezani mafuta omwe mumalimbikitsa.

Kutanthauzira kwa VLDL

VLDL imapangidwa m'chiwindi chako kuti inyamule triglycerides mthupi lanu lonse. Zimapangidwa ndi kulemera kwake:

Ma triglycerides omwe VLDL imagwiritsa ntchito amagwiritsidwa ntchito ndi maselo amthupi kuti apeze mphamvu. Kudya chakudya chambiri, kapena shuga, kuposa momwe mumawotchera kumatha kuyambitsa kuchuluka kwa ma triglycerides komanso kuchuluka kwa VLDL m'magazi anu. Ma triglycerides owonjezera amasungidwa m'maselo amafuta ndikutulutsidwa munthawi ina ikafunika mphamvu.

Magulu apamwamba a triglycerides amalumikizidwa ndi kuchuluka kwa zolimba m'mitsempha yanu. Madipoziti amatchedwa zikwangwani. Kukhazikika kwa ziphuphu kumawonjezera chiopsezo chanu chodwala matenda amtima komanso kupwetekedwa mtima. Akatswiri amakhulupirira kuti izi ndichifukwa cha:

• kuchuluka kwa kutupa
• kuthamanga kwa magazi
• kusintha kwa matayala amitsempha yamagazi
• misinkhu yotsika kwambiri ya lipoprotein (HDL), cholesterol "chabwino"

Ma triglycerides amaphatikizidwanso ndi matenda amadzimadzi komanso matenda a chiwindi osakhala mowa.

LDL tanthauzo

VLDL ina imatsukidwa m'magazi. Zina zonse zimasandulika LDL ndi michere m'magazi. LDL imakhala ndi ma triglycerides ochepa komanso kuchuluka kwa cholesterol kuposa VLDL. LDL imapangidwa makamaka ndi kulemera kwake:

LDL imanyamula mafuta m'thupi lonse. Cholesterol wambiri m'thupi lanu amapangitsa kuchuluka kwa LDL. Maseŵera apamwamba a LDL amagwirizananso ndi chipika chokwanira m'mitsempha yanu.

Izi zimatha kudzetsa matenda a atherosclerosis. Matenda a atherosclerosis amapezeka pamene zolembazo zaumitsa ndikuchepetsa mitsempha. Izi zimawonjezera chiopsezo chanu chodwala matenda a mtima ndi sitiroko.

Zotsatira zaposachedwa kuchokera ku American Heart Association tsopano zikuyang'ana pachiwopsezo chonse chokhala ndi matenda amtima, m'malo moyambitsa cholesterol.

Magulu anu a cholesterol, LDL, ndi HDL, komanso zinthu zina zosiyanasiyana, zimatsimikizira njira zomwe mungakonde.

Lankhulani ndi dokotala wanu za cholesterol yanu ndi momwe mungachepetsere chiopsezo cha matenda a mtima ndi zakudya, masewera olimbitsa thupi, kusintha kwa moyo wanu, ndi mankhwala, ngati kuli kofunikira.

Kuyesa VLDL ndi LDL

Anthu ambiri amayeza mayeso awo a LDL panthawi yoyezetsa thupi. LDL nthawi zambiri imayesedwa ngati gawo la kuyesa kwa cholesterol.

American Heart Association imalimbikitsa anthu onse azaka zopitilira 20 kuti mafuta awo azitsimikizidwa zaka zinayi kapena zisanu ndi chimodzi. Mafuta a cholesterol angafunikire kutsatiridwa pafupipafupi ngati chiopsezo chanu chodwala matenda a mtima ndi chachikulu kapena kuwunika chithandizo chilichonse.

Palibe mayeso enieni a cholesterol ya VLDL. VLDL nthawi zambiri imaganiziridwa kutengera mtundu wanu wa triglycerides. Triglycerides nthawi zambiri amayesedwa ndi kuyesa kwa cholesterol.

Madokotala ambiri samachita kuwerengera kuti apeze kuchuluka kwanu kwa VLDL pokhapokha mutafunsa kapena ngati:

• Zina mwaziwopsezo zamatenda amtima
• zinthu zina zosadziwika bwino za cholesterol
• matenda oyamba amtima

Zowopsa za matenda amtima ndi monga:

• kuchuluka zaka
• kuchuluka kulemera
• kukhala ndi matenda ashuga kapena kuthamanga kwa magazi
• kukhala ndi mbiri yabanja yamatenda amtima
• kusuta
• kusowa zolimbitsa thupi zolimbitsa thupi
• zakudya zopanda thanzi (mafuta ochuluka a nyama ndi shuga komanso zipatso zochepa, ndiwo zamasamba, ndi fiber)

Momwe mungachepetsere VLDL ndi LDL level

Njira zochepetsera kuchuluka kwanu kwa VLDL ndi LDL ndizofanana: onjezerani masewera olimbitsa thupi ndikudya zakudya zosiyanasiyana.

Kusiya kusuta fodya ndi kumwa mowa pang'ono kumathandizanso. Dokotala wanu ndiye malo abwino kwambiri kuti muyambireni malingaliro pamasinthidwe amoyo wamoyo wokhala ndi moyo wabwino kwa inu.

Malangizo

• Idyani mtedza, mapeyala, oatmeal odulidwa ndi chitsulo, ndi nsomba zokhala ndi omega-3 fatty acids, monga saumoni ndi halibut.
• Pewani mafuta okhuta, omwe amapezeka muzakudya monga ng'ombe, batala, ndi tchizi.
• Chitani masewera olimbitsa thupi osachepera mphindi 30 patsiku.